Reduced-calorie oatmeal bread

USDA name: Bread, reduced-calorie, oatmeal

60 calories in 1 oz (28.4 g). Per 100 g, protein: 7.6 g, carbohydrates: 43.3 g, fat: 3.5 g.

Serving
1
= 28.4 g
60KCAL

Reduced-calorie oatmeal bread, 1 oz

60 calories

Protein
2.2 g
Carbs
12.3 g
Fat
0.99 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12.3 g4%
Protein 2.2 g
Calcium 32.6 mg3%
Iron 0.65 mg4%
Potassium 35.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.099 mg
  • Riboflavin (B2)6% 0.079 mg
  • Niacin (B3)5% 0.86 mg
  • Folate5% 19.8 µg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B121% 0.028 µg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Manganese7% 0.15 mg
  • Sodium5% 110 mg
  • Iron4% 0.65 mg
  • Copper3% 0.028 mg
  • Calcium3% 32.6 mg
  • Phosphorus2% 28.4 mg
  • Zinc2% 0.24 mg
  • Magnesium2% 6.8 mg
  • Potassium1% 35.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.63 g
  • Proline0.22 g
  • Leucine•0.16 g
  • Aspartic acid0.12 g
  • Phenylalanine•0.11 g
  • Serine0.11 g
  • Valine•0.1 g
  • Arginine0.093 g
  • Isoleucine•0.088 g
  • Glycine0.08 g
  • Alanine0.078 g
  • Lysine•0.073 g
  • Tyrosine0.071 g
  • Threonine•0.066 g
  • Histidine•0.048 g
  • Cystine0.046 g
  • Methionine•0.039 g
  • Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in reduced-calorie oatmeal bread?
1 oz (28.4 g): 60 calories; protein: 2.2 g, carbohydrates: 12.3 g, fat: 0.99 g.
How much protein is in reduced-calorie oatmeal bread?
7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in reduced-calorie oatmeal bread?
estimated 43.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 65 reported nutrients, per 100 g+
Water44 g
Energy210 kcal
Energy879 kj
Protein7.6 g
Total lipid (fat)3.5 g
Ash1.6 g
Carbohydrate, by difference43.3 g
Calcium, Ca115 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P100 mg
Potassium, K124 mg
Sodium, Na388 mg
Zinc, Zn0.83 mg
Copper, Cu0.099 mg
Manganese, Mn0.54 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.35 mg
Riboflavin0.28 mg
Niacin3 mg
Pantothenic acid0.43 mg
Vitamin B-60.045 mg
Folate, total55 µg
Folic acid21 µg
Folate, food34 µg
Folate, DFE70 µg
Vitamin B-120.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU6 iu
Fatty acids, total saturated0.6 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.01 g
SFA 14:00.011 g
SFA 16:00.5 g
SFA 18:00.041 g
Fatty acids, total monounsaturated0.82 g
MUFA 16:10.039 g
MUFA 18:10.78 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.063 g
Cholesterol0 mg
Tryptophan0.096 g
Threonine0.23 g
Isoleucine0.31 g
Leucine0.56 g
Lysine0.26 g
Methionine0.14 g
Cystine0.16 g
Phenylalanine0.38 g
Tyrosine0.25 g
Valine0.36 g
Arginine0.33 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.43 g
Glutamic acid2.2 g
Glycine0.28 g
Proline0.76 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174919, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.