How many calories are in reduced-calorie oatmeal bread?

1 slice (23 g): 48 calories; protein: 1.7 g, carbohydrates: 10 g, fat: 0.81 g.

How much protein is in reduced-calorie oatmeal bread?

7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in reduced-calorie oatmeal bread?

estimated 43.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Reduced-calorie oatmeal bread

USDA name: Bread, reduced-calorie, oatmeal

48 calories in 1 slice (23 g). Per 100 g, protein: 7.6 g, carbohydrates: 43.3 g, fat: 3.5 g.

Among the other records in Baked Products, per 100 g: less calories than 97%, and less carbohydrates than 85%.

Compare with another food →

Serving

= 23 g

Where the calories come from

Reduced-calorie oatmeal bread, 1 slice

48 calories

Protein1.7 g13% of calories
Carbs10 g74% of calories
Fat0.81 g13% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (23 g)

Amount per serving
Calories48

% Daily Value*

Total Fat 0.81 g1%

Saturated Fat 0.14 g1%

Cholesterol 0 mg0%

Sodium 89.2 mg4%

Total Carbohydrate 10 g4%

Protein 1.7 g

Calcium 26.4 mg2%

Iron 0.53 mg3%

Potassium 28.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)7% 0.08 mg
Riboflavin (B2)5% 0.064 mg
Niacin (B3)4% 0.7 mg
Folate4% 16.1 µg
Pantothenic acid (B5)2% 0.099 mg
Vitamin B121% 0.023 µg
Vitamin B61% 0.01 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium10% 5.3 µg
Manganese5% 0.12 mg
Sodium4% 89.2 mg
Iron3% 0.53 mg
Copper3% 0.023 mg
Calcium2% 26.4 mg
Phosphorus2% 23 mg
Zinc2% 0.19 mg
Magnesium1% 5.5 mg
Potassium1% 28.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.51 g
Proline0.18 g
Leucine•0.13 g
Aspartic acid0.099 g
Phenylalanine•0.088 g
Serine0.086 g
Valine•0.083 g
Arginine0.075 g
Isoleucine•0.072 g
Glycine0.065 g
Alanine0.063 g
Lysine•0.06 g
Tyrosine0.058 g
Threonine•0.054 g
Histidine•0.039 g
Cystine0.037 g
Methionine•0.032 g
Tryptophan•0.022 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 1 of 517 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 1 of 517 other records.
leastmost
Total fat
Lower than 82%
Same value as 2 of 517 other records.
leastmost
Calcium
Higher than 77%
Same value as 1 of 516 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 36 of 444 other records.
leastmost
Protein
Higher than 61%
Same value as 1 of 517 other records.
leastmost

Questions

How many calories are in reduced-calorie oatmeal bread?: 1 slice (23 g): 48 calories; protein: 1.7 g, carbohydrates: 10 g, fat: 0.81 g.
How much protein is in reduced-calorie oatmeal bread?: 7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in reduced-calorie oatmeal bread?: estimated 43.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 65 reported nutrients, per 100 g+

Water	44 g
Energy	210 kcal
Energy	879 kj
Protein	7.6 g
Total lipid (fat)	3.5 g
Ash	1.6 g
Carbohydrate, by difference	43.3 g
Calcium, Ca	115 mg
Iron, Fe	2.3 mg
Magnesium, Mg	24 mg
Phosphorus, P	100 mg
Potassium, K	124 mg
Sodium, Na	388 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.54 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.35 mg
Riboflavin	0.28 mg
Niacin	3 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.045 mg
Folate, total	55 µg
Folic acid	21 µg
Folate, food	34 µg
Folate, DFE	70 µg
Vitamin B-12	0.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	6 iu
Fatty acids, total saturated	0.6 g
SFA 4:0	0.002 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.01 g
SFA 14:0	0.011 g
SFA 16:0	0.5 g
SFA 18:0	0.041 g
Fatty acids, total monounsaturated	0.82 g
MUFA 16:1	0.039 g
MUFA 18:1	0.78 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.3 g
PUFA 18:3	0.063 g
Cholesterol	0 mg
Tryptophan	0.096 g
Threonine	0.23 g
Isoleucine	0.31 g
Leucine	0.56 g
Lysine	0.26 g
Methionine	0.14 g
Cystine	0.16 g
Phenylalanine	0.38 g
Tyrosine	0.25 g
Valine	0.36 g
Arginine	0.33 g
Histidine	0.17 g
Alanine	0.27 g
Aspartic acid	0.43 g
Glutamic acid	2.2 g
Glycine	0.28 g
Proline	0.76 g
Serine	0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174919, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.