Foods high in magnesium

Sun Country Kretschmer Toasted Wheat Bran tops the list with 606 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals606 mg144% DV
2. 2Toasted wheat germ cereal, plainBreakfast Cereals320 mg76% DV
3. 3Familia cerealBreakfast Cereals317 mg75% DV
4. 4Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals313 mg75% DV
5. 5Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals272 mg65% DV
6. 6Quaker Quick Oats with Iron, dryBreakfast Cereals270 mg64% DV
7. 7Quaker Quick Oats, dryBreakfast Cereals270 mg64% DV
8. 8Quaker Oat Bran cerealBreakfast Cereals241 mg57% DV
9. 9Post Bran Flakes cerealBreakfast Cereals229 mg55% DV
10. 10Incaparina dry mix, unpreparedBreakfast Cereals220 mg52% DV
11. 11Uncle Sam CerealBreakfast Cereals206 mg49% DV
12. 12Ralston Enriched Wheat Bran FlakesBreakfast Cereals190 mg45% DV
13. 13Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals174 mg41% DV
14. 14Quaker Shredded Wheat, baggedBreakfast Cereals172 mg41% DV
15. 15Homemade granolaBreakfast Cereals168 mg40% DV
16. 16Post Raisin Bran cerealBreakfast Cereals168 mg40% DV
17. 17Quaker Toasted Multigrain CrispsBreakfast Cereals168 mg40% DV
18. 18Quaker Instant Oatmeal Organic, regularBreakfast Cereals148 mg35% DV
19. 19Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals147 mg35% DV
20. 20Fortified puffed wheat cerealBreakfast Cereals145 mg35% DV
21. 21Health Valley Fiber 7 FlakesBreakfast Cereals144 mg34% DV
22. 22Health Valley Oat Bran FlakesBreakfast Cereals143 mg34% DV
23. 23Ralston Tasteeos cerealBreakfast Cereals143 mg34% DV
24. 24Oat cereal, regular and quick, unfortified, dryBreakfast Cereals138 mg33% DV
25. 25Malt-O-Meal Raisin BranBreakfast Cereals136 mg32% DV
26. 26Mother's Toasted Oat Bran cerealBreakfast Cereals136 mg32% DV
27. 27Post Shredded Wheat, original spoon-sizeBreakfast Cereals133 mg32% DV
28. 28Quaker Puffed Wheat cerealBreakfast Cereals133 mg32% DV
29. 29Post Shredded Wheat, original big biscuitBreakfast Cereals130 mg31% DV
30. 30Wheatena cereal, dryBreakfast Cereals130 mg31% DV
31. 31Fortified instant plain oats, dryBreakfast Cereals128 mg30% DV
32. 32Post Grape-Nuts cerealBreakfast Cereals124 mg30% DV
33. 33Whole wheat hot natural cereal, dryBreakfast Cereals122 mg29% DV
34. 34Quaker 100% Natural Granola cerealBreakfast Cereals121 mg29% DV
35. 35Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals120 mg29% DV
36. 36Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals119 mg28% DV
37. 37Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals117 mg28% DV
38. 38Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals116 mg28% DV
39. 39Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals116 mg28% DV
40. 40Quaker MultiGrain Oatmeal, dryBreakfast Cereals115 mg27% DV
41. 41Quaker Oatmeal Squares cerealBreakfast Cereals115 mg27% DV
42. 42Quaker Oatmeal Squares, Golden MapleBreakfast Cereals115 mg27% DV
43. 43Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals115 mg27% DV
44. 44Cheerios cerealBreakfast Cereals114 mg27% DV
45. 45Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals114 mg27% DV
46. 46Quaker Real Medleys summer berry, dryBreakfast Cereals113 mg27% DV
47. 47Quaker 100% Natural Granola with RaisinsBreakfast Cereals110 mg26% DV
48. 48Barbara's Puffins, originalBreakfast Cereals107 mg25% DV
49. 49Puffed milletBreakfast Cereals106 mg25% DV
50. 50Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals106 mg25% DV
51. 51Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals106 mg25% DV
52. 52Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals104 mg25% DV
53. 53Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals103 mg25% DV
54. 54Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals103 mg25% DV
55. 55Post Grape-Nuts FlakesBreakfast Cereals101 mg24% DV
56. 56Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals100 mg24% DV
57. 57Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals100 mg24% DV
58. 58Post Alpha-Bits cerealBreakfast Cereals99 mg24% DV
59. 59Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals99 mg24% DV
60. 60Post Great Grains Banana Nut CrunchBreakfast Cereals98 mg23% DV
61. 61Post Great Grains Crunchy PecanBreakfast Cereals98 mg23% DV
62. 62Quaker Oat Life plain cerealBreakfast Cereals98 mg23% DV
63. 63Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals98 mg23% DV
64. 64Alpen cerealBreakfast Cereals94 mg22% DV
65. 65Post Honey Nut Shredded Wheat cerealBreakfast Cereals93 mg22% DV
66. 66Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals93 mg22% DV
67. 67Fortified instant cinnamon spice oats, dryBreakfast Cereals92 mg22% DV
68. 68Malt-O-Meal Honey Nut ScootersBreakfast Cereals92 mg22% DV
69. 69Mom's Best Honey Nut Toasty O'sBreakfast Cereals92 mg22% DV
70. 70Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals92 mg22% DV
71. 71Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals92 mg22% DV
72. 72Weetabix whole grain cerealBreakfast Cereals92 mg22% DV
73. 73Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals91 mg22% DV
74. 74Quaker Maple Brown Sugar Life CerealBreakfast Cereals91 mg22% DV
75. 75Fortified instant oats, maple and brown sugar, dryBreakfast Cereals90 mg21% DV
76. 76Quaker Honey Graham Life CerealBreakfast Cereals90 mg21% DV
77. 77Quaker Oat Cinnamon Life cerealBreakfast Cereals90 mg21% DV
78. 78Post Great Grains Cranberry Almond CrunchBreakfast Cereals89 mg21% DV
79. 79Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals89 mg21% DV
80. 80Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals88 mg21% DV
81. 81Post Great Grains Raisin Date PecanBreakfast Cereals87 mg21% DV
82. 82Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals87 mg21% DV
83. 83Quaker Real Medleys apple walnut, dryBreakfast Cereals86 mg20% DV
84. 84Post Selects Maple Pecan CrunchBreakfast Cereals85 mg20% DV
85. 85Quaker Instant Oatmeal, fruit and creamBreakfast Cereals84 mg20% DV
86. 86Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals82 mg20% DV
87. 87Quaker King Vitaman cerealBreakfast Cereals82 mg20% DV
88. 88Quaker Whole Hearts oat cerealBreakfast Cereals77 mg18% DV
89. 89Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals75 mg18% DV
90. 90Mother's Peanut Butter Bumpers cerealBreakfast Cereals74 mg18% DV
91. 91Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals73 mg17% DV
92. 92Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals73 mg17% DV
93. 93Post Waffle Crisp cerealBreakfast Cereals72 mg17% DV
94. 94Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals71 mg17% DV
95. 95Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals69 mg16% DV
96. 96Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals61 mg15% DV
97. 97Post Honey Bunches of Oats with almondsBreakfast Cereals61 mg15% DV
98. 98Quaker Crunchy Bran cerealBreakfast Cereals61 mg15% DV
99. 99Quaker Mother's Cocoa BumpersBreakfast Cereals61 mg15% DV
100. 100Post Golden Crisp cerealBreakfast Cereals59 mg14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.