Foods high in magnesium

Italian style chicken or turkey sausage, lower sodium tops the list with 43 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats43 mg10% DV
2. 2Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats41 mg10% DV
3. 3Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats36 mg9% DV
4. 4Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats36 mg9% DV
5. 5Pork pickle and pimiento loafSausages and Luncheon Meats34 mg8% DV
6. 6Frozen Italian style meatballsSausages and Luncheon Meats31 mg7% DV
7. 7Pork and beef salami, less sodiumSausages and Luncheon Meats31 mg7% DV
8. 8Pork chorizo, pan-friedSausages and Luncheon Meats30.1 mg7% DV
9. 9Turkey bacon, microwavedSausages and Luncheon Meats30 mg7% DV
10. 10Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats27 mg6% DV
11. 11Raw pork and veal bockwurstSausages and Luncheon Meats26 mg6% DV
12. 12Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats26 mg6% DV
13. 13Pork and turkey sausage, pre-cookedSausages and Luncheon Meats25 mg6% DV
14. 14Smoked hot turkey sausageSausages and Luncheon Meats25 mg6% DV
15. 15Smoked turkey Italian sausageSausages and Luncheon Meats25 mg6% DV
16. 16Roast beef spreadSausages and Luncheon Meats24 mg6% DV
17. 17Chicken bratwurst, cookedSausages and Luncheon Meats23 mg5% DV
18. 18Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats23 mg5% DV
19. 19Cooked turkey salamiSausages and Luncheon Meats22 mg5% DV
20. 20Dry pork salamiSausages and Luncheon Meats22 mg5% DV
21. 21Italian pork salamiSausages and Luncheon Meats22 mg5% DV
22. 22Reduced fat pork sausage, pan-friedSausages and Luncheon Meats22 mg5% DV
23. 23Sliced ham, regularSausages and Luncheon Meats22 mg5% DV
24. 24Chopped beef, cured, smokedSausages and Luncheon Meats21 mg5% DV
25. 25Cooked pork bratwurstSausages and Luncheon Meats21 mg5% DV
26. 26Fresh turkey sausage, cookedSausages and Luncheon Meats21 mg5% DV
27. 27Low salt turkey breast luncheon meatSausages and Luncheon Meats21 mg5% DV
28. 28Oscar Mayer hard salamiSausages and Luncheon Meats21 mg5% DV
29. 29Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats21 mg5% DV
30. 30Reduced fat turkey sausage, cookedSausages and Luncheon Meats21 mg5% DV
31. 31Chicken frankfurterSausages and Luncheon Meats20 mg5% DV
32. 32Deli cut rotisserie turkey breastSausages and Luncheon Meats20 mg5% DV
33. 33Deli style roast beef, slicedSausages and Luncheon Meats20 mg5% DV
34. 34Dry pork and beef salamiSausages and Luncheon Meats20 mg5% DV
35. 35Lebanon bologna, beefSausages and Luncheon Meats20 mg5% DV
36. 36Pork and beef peppered loafSausages and Luncheon Meats20 mg5% DV
37. 37Pork chorizo sausage, rawSausages and Luncheon Meats20 mg5% DV
38. 38Pork luxury loafSausages and Luncheon Meats20 mg5% DV
39. 39Sliced extra lean turkey hamSausages and Luncheon Meats20 mg5% DV
40. 40Smoked ham, extra lean, low sodiumSausages and Luncheon Meats20 mg5% DV
41. 41Beef breakfast sausage, pre-cookedSausages and Luncheon Meats19.7 mg5% DV
42. 42Beerwurst, pork and beefSausages and Luncheon Meats19 mg5% DV
43. 43Cooked beef and pork salamiSausages and Luncheon Meats19 mg5% DV
44. 44Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats19 mg5% DV
45. 45Cured beef, driedSausages and Luncheon Meats19 mg5% DV
46. 46Fresh raw turkey sausageSausages and Luncheon Meats19 mg5% DV
47. 47Low sodium turkey baconSausages and Luncheon Meats19 mg5% DV
48. 48Pork olive loafSausages and Luncheon Meats19 mg5% DV
49. 49Sliced prepackaged turkey breastSausages and Luncheon Meats19 mg5% DV
50. 50Mild turkey breakfast sausage links, rawSausages and Luncheon Meats18.9 mg5% DV
51. 51Sliced deli ham, 96% fat freeSausages and Luncheon Meats18.8 mg4% DV
52. 52Mild pork Italian sausage, pan-friedSausages and Luncheon Meats18.6 mg4% DV
53. 53Beef pastrami, 98% fat-freeSausages and Luncheon Meats18 mg4% DV
54. 54Ham and cheese spreadSausages and Luncheon Meats18 mg4% DV
55. 55Jellied luncheon meatSausages and Luncheon Meats18 mg4% DV
56. 56Low fat frankfurterSausages and Luncheon Meats18 mg4% DV
57. 57Pork and chicken luncheon meat, cannedSausages and Luncheon Meats18 mg4% DV
58. 58Reduced fat pork sausage, unpreparedSausages and Luncheon Meats18 mg4% DV
59. 59Sliced beef and pork pepperoniSausages and Luncheon Meats18 mg4% DV
60. 60Bacon and beef sticksSausages and Luncheon Meats17 mg4% DV
61. 61Beef and pork bolognaSausages and Luncheon Meats17 mg4% DV
62. 62Lite pork and turkey bolognaSausages and Luncheon Meats17 mg4% DV
63. 63Oven-roasted chicken breast rollSausages and Luncheon Meats17 mg4% DV
64. 64PastramiSausages and Luncheon Meats17 mg4% DV
65. 65Pork and beef barbecue loafSausages and Luncheon Meats17 mg4% DV
66. 66Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats17 mg4% DV
67. 67Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats17 mg4% DV
68. 68Beef honey roll sausageSausages and Luncheon Meats16 mg4% DV
69. 69Chicken and pork bolognaSausages and Luncheon Meats16 mg4% DV
70. 70Chopped hamSausages and Luncheon Meats16 mg4% DV
71. 71Ham and cheese loafSausages and Luncheon Meats16 mg4% DV
72. 72Kielbasa, fully cooked, grilledSausages and Luncheon Meats16 mg4% DV
73. 73Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats16 mg4% DV
74. 74Minced hamSausages and Luncheon Meats16 mg4% DV
75. 75New England brand pork and beef sausageSausages and Luncheon Meats16 mg4% DV
76. 76Pork and beef link bratwurstSausages and Luncheon Meats16 mg4% DV
77. 77Pork mother's loafSausages and Luncheon Meats16 mg4% DV
78. 78Pork sausage, pan-friedSausages and Luncheon Meats16 mg4% DV
79. 79Raw mild pork Italian sausageSausages and Luncheon Meats16 mg4% DV
80. 80Turkey bacon, rawSausages and Luncheon Meats16 mg4% DV
81. 81Turkey bolognaSausages and Luncheon Meats16 mg4% DV
82. 82Veal bratwurst, cookedSausages and Luncheon Meats16 mg4% DV
83. 83Bologna, chicken, turkey, porkSausages and Luncheon Meats15 mg4% DV
84. 84Chicken, pork, and beef bolognaSausages and Luncheon Meats15 mg4% DV
85. 85Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats15 mg4% DV
86. 86Heated meat frankfurterSausages and Luncheon Meats15 mg4% DV
87. 87Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats15 mg4% DV
88. 88Meat and poultry bolognaSausages and Luncheon Meats15 mg4% DV
89. 89Meat frankfurterSausages and Luncheon Meats15 mg4% DV
90. 90Microwaved fully cooked pork sausageSausages and Luncheon Meats15 mg4% DV
91. 91Pork and beef Berliner sausageSausages and Luncheon Meats15 mg4% DV
92. 92Pork and beef picnic loafSausages and Luncheon Meats15 mg4% DV
93. 93Pork frankfurterSausages and Luncheon Meats15 mg4% DV
94. 94Pork sausage links or patties, rawSausages and Luncheon Meats15 mg4% DV
95. 95Smoked bratwurst, beef and porkSausages and Luncheon Meats15 mg4% DV
96. 96Beef and pork summer sausageSausages and Luncheon Meats14 mg3% DV
97. 97Canned corned beefSausages and Luncheon Meats14 mg3% DV
98. 98Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats14 mg3% DV
99. 99Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats14 mg3% DV
100. 100Fresh cooked beef sausageSausages and Luncheon Meats14 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.