Foods high in magnesium

Italian style chicken or turkey sausage, lower sodium tops the list with 43 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats43 mg10% DV
  2. 2Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats41 mg10% DV
  3. 3Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats36 mg9% DV
  4. 4Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats36 mg9% DV
  5. 5Pork pickle and pimiento loafSausages and Luncheon Meats34 mg8% DV
  6. 6Frozen Italian style meatballsSausages and Luncheon Meats31 mg7% DV
  7. 7Pork and beef salami, less sodiumSausages and Luncheon Meats31 mg7% DV
  8. 8Pork chorizo, pan-friedSausages and Luncheon Meats30.1 mg7% DV
  9. 9Turkey bacon, microwavedSausages and Luncheon Meats30 mg7% DV
  10. 10Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats27 mg6% DV
  11. 11Raw pork and veal bockwurstSausages and Luncheon Meats26 mg6% DV
  12. 12Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats26 mg6% DV
  13. 13Smoked turkey Italian sausageSausages and Luncheon Meats25 mg6% DV
  14. 14Pork and turkey sausage, pre-cookedSausages and Luncheon Meats25 mg6% DV
  15. 15Smoked hot turkey sausageSausages and Luncheon Meats25 mg6% DV
  16. 16Roast beef spreadSausages and Luncheon Meats24 mg6% DV
  17. 17Chicken bratwurst, cookedSausages and Luncheon Meats23 mg5% DV
  18. 18Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats23 mg5% DV
  19. 19Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats22 mg5% DV
  20. 20Reduced fat pork sausage, pan-friedSausages and Luncheon Meats22 mg5% DV
  21. 21Cooked turkey salamiSausages and Luncheon Meats22 mg5% DV
  22. 22Dry pork salamiSausages and Luncheon Meats22 mg5% DV
  23. 23Italian pork salamiSausages and Luncheon Meats22 mg5% DV
  24. 24Chopped beef, cured, smokedSausages and Luncheon Meats21 mg5% DV
  25. 25Cooked pork bratwurstSausages and Luncheon Meats21 mg5% DV
  26. 26Oscar Mayer hard salamiSausages and Luncheon Meats21 mg5% DV
  27. 27Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats21 mg5% DV
  28. 28Fresh turkey sausage, cookedSausages and Luncheon Meats21 mg5% DV
  29. 29Reduced fat turkey sausage, cookedSausages and Luncheon Meats21 mg5% DV
  30. 30Low salt turkey breast luncheon meatSausages and Luncheon Meats21 mg5% DV
  31. 31Chicken frankfurterSausages and Luncheon Meats20 mg5% DV
  32. 32Smoked ham, extra lean, low sodiumSausages and Luncheon Meats20 mg5% DV
  33. 33Sliced extra lean turkey hamSausages and Luncheon Meats20 mg5% DV
  34. 34Lebanon bologna, beefSausages and Luncheon Meats20 mg5% DV
  35. 35Pork luxury loafSausages and Luncheon Meats20 mg5% DV
  36. 36Pork and beef peppered loafSausages and Luncheon Meats20 mg5% DV
  37. 37Deli style roast beef, slicedSausages and Luncheon Meats20 mg5% DV
  38. 38Dry pork and beef salamiSausages and Luncheon Meats20 mg5% DV
  39. 39Pork chorizo sausage, rawSausages and Luncheon Meats20 mg5% DV
  40. 40Deli cut rotisserie turkey breastSausages and Luncheon Meats20 mg5% DV
  41. 41Beef breakfast sausage, pre-cookedSausages and Luncheon Meats19.7 mg5% DV
  42. 42Low sodium turkey baconSausages and Luncheon Meats19 mg5% DV
  43. 43Cured beef, driedSausages and Luncheon Meats19 mg5% DV
  44. 44Beerwurst, pork and beefSausages and Luncheon Meats19 mg5% DV
  45. 45Beerwurst, pork and beefSausages and Luncheon Meats19 mg5% DV
  46. 46Pork olive loafSausages and Luncheon Meats19 mg5% DV
  47. 47Cooked beef and pork salamiSausages and Luncheon Meats19 mg5% DV
  48. 48Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats19 mg5% DV
  49. 49Fresh raw turkey sausageSausages and Luncheon Meats19 mg5% DV
  50. 50Sliced prepackaged turkey breastSausages and Luncheon Meats19 mg5% DV
  51. 51Mild turkey breakfast sausage links, rawSausages and Luncheon Meats18.9 mg5% DV
  52. 52Sliced deli ham, 96% fat freeSausages and Luncheon Meats18.8 mg4% DV
  53. 53Mild pork Italian sausage, pan-friedSausages and Luncheon Meats18.6 mg4% DV
  54. 54Jellied luncheon meatSausages and Luncheon Meats18 mg4% DV
  55. 55Low fat frankfurterSausages and Luncheon Meats18 mg4% DV
  56. 56Ham and cheese spreadSausages and Luncheon Meats18 mg4% DV
  57. 57Pork and chicken luncheon meat, cannedSausages and Luncheon Meats18 mg4% DV
  58. 58Beef pastrami, 98% fat-freeSausages and Luncheon Meats18 mg4% DV
  59. 59Sliced beef and pork pepperoniSausages and Luncheon Meats18 mg4% DV
  60. 60Reduced fat pork sausage, unpreparedSausages and Luncheon Meats18 mg4% DV
  61. 61Bacon and beef sticksSausages and Luncheon Meats17 mg4% DV
  62. 62Pork and beef barbecue loafSausages and Luncheon Meats17 mg4% DV
  63. 63PastramiSausages and Luncheon Meats17 mg4% DV
  64. 64Beef and pork bolognaSausages and Luncheon Meats17 mg4% DV
  65. 65Lite pork and turkey bolognaSausages and Luncheon Meats17 mg4% DV
  66. 66Oven-roasted chicken breast rollSausages and Luncheon Meats17 mg4% DV
  67. 67Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats17 mg4% DV
  68. 68Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats17 mg4% DV
  69. 69Turkey bacon, rawSausages and Luncheon Meats16 mg4% DV
  70. 70Chicken and pork bolognaSausages and Luncheon Meats16 mg4% DV
  71. 71Turkey bolognaSausages and Luncheon Meats16 mg4% DV
  72. 72Pork and beef link bratwurstSausages and Luncheon Meats16 mg4% DV
  73. 73Veal bratwurst, cookedSausages and Luncheon Meats16 mg4% DV
  74. 74Ham and cheese loafSausages and Luncheon Meats16 mg4% DV
  75. 75Ham, chopped, not cannedSausages and Luncheon Meats16 mg4% DV
  76. 76Minced hamSausages and Luncheon Meats16 mg4% DV
  77. 77Beef honey roll sausageSausages and Luncheon Meats16 mg4% DV
  78. 78Kielbasa, fully cooked, grilledSausages and Luncheon Meats16 mg4% DV
  79. 79Pork mother's loafSausages and Luncheon Meats16 mg4% DV
  80. 80Pork sausage, pan-friedSausages and Luncheon Meats16 mg4% DV
  81. 81Raw mild pork Italian sausageSausages and Luncheon Meats16 mg4% DV
  82. 82New England brand pork and beef sausageSausages and Luncheon Meats16 mg4% DV
  83. 83Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats16 mg4% DV
  84. 84Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats16 mg4% DV
  85. 85Chicken, pork, and beef bolognaSausages and Luncheon Meats15 mg4% DV
  86. 86Bologna, chicken, turkey, porkSausages and Luncheon Meats15 mg4% DV
  87. 87Meat and poultry bolognaSausages and Luncheon Meats15 mg4% DV
  88. 88Smoked bratwurst, beef and porkSausages and Luncheon Meats15 mg4% DV
  89. 89Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats15 mg4% DV
  90. 90Meat frankfurterSausages and Luncheon Meats15 mg4% DV
  91. 91Heated meat frankfurterSausages and Luncheon Meats15 mg4% DV
  92. 92Pork frankfurterSausages and Luncheon Meats15 mg4% DV
  93. 93Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats15 mg4% DV
  94. 94Pork and beef picnic loafSausages and Luncheon Meats15 mg4% DV
  95. 95Microwaved fully cooked pork sausageSausages and Luncheon Meats15 mg4% DV
  96. 96Pork sausage links or patties, rawSausages and Luncheon Meats15 mg4% DV
  97. 97Pork and beef Berliner sausageSausages and Luncheon Meats15 mg4% DV
  98. 98Canned corned beefSausages and Luncheon Meats14 mg3% DV
  99. 99Pork bolognaSausages and Luncheon Meats14 mg3% DV
  100. 100Pork, turkey, and beef bolognaSausages and Luncheon Meats14 mg3% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.