Foods high in magnesium

Veal loin, lean, raw tops the list with 47 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Veal loin, lean, rawLamb, Veal, and Game Products47 mg11% DV
  2. 2Veal loin, lean and fat, rawLamb, Veal, and Game Products43 mg10% DV
  3. 3Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products38 mg9% DV
  4. 4Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawLamb, Veal, and Game Products36 mg9% DV
  5. 5Opossum, roastedLamb, Veal, and Game Products34 mg8% DV
  6. 6Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products34 mg8% DV
  7. 7Veal osso buco, lean, braisedLamb, Veal, and Game Products34 mg8% DV
  8. 8Ground veal, pan-friedLamb, Veal, and Game Products34 mg8% DV
  9. 9Veal blade chop, lean only, grilledLamb, Veal, and Game Products34 mg8% DV
  10. 10Water buffalo, roastedLamb, Veal, and Game Products33 mg8% DV
  11. 11Deer tenderloin, lean only, broiledLamb, Veal, and Game Products33 mg8% DV
  12. 12Veal loin chop, lean, grilledLamb, Veal, and Game Products33 mg8% DV
  13. 13Veal shank, lean, rawLamb, Veal, and Game Products33 mg8% DV
  14. 14Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products33 mg8% DV
  15. 15Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products33 mg8% DV
  16. 16Water buffalo, rawLamb, Veal, and Game Products32 mg8% DV
  17. 17Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products32 mg8% DV
  18. 18Veal top round, lean, pan-friedLamb, Veal, and Game Products32 mg8% DV
  19. 19Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products32 mg8% DV
  20. 20Veal shank, lean and fat, rawLamb, Veal, and Game Products32 mg8% DV
  21. 21Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products32 mg8% DV
  22. 22Wild rabbit, stewedLamb, Veal, and Game Products31 mg7% DV
  23. 23Lamb stew cubes, lean, broiledLamb, Veal, and Game Products31 mg7% DV
  24. 24New Zealand lamb tenderloin, friedLamb, Veal, and Game Products31 mg7% DV
  25. 25New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products31 mg7% DV
  26. 26Ground veal, rawLamb, Veal, and Game Products31 mg7% DV
  27. 27Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products31 mg7% DV
  28. 28Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products31 mg7% DV
  29. 29Deer loin, lean, broiledLamb, Veal, and Game Products30 mg7% DV
  30. 30Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products30 mg7% DV
  31. 31Raccoon, roastedLamb, Veal, and Game Products30 mg7% DV
  32. 32Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products30 mg7% DV
  33. 33Veal top round, braised, leanLamb, Veal, and Game Products30 mg7% DV
  34. 34Veal top round cutlet, boneless, rawLamb, Veal, and Game Products30 mg7% DV
  35. 35Veal shoulder arm, lean, braisedLamb, Veal, and Game Products30 mg7% DV
  36. 36Beaver, roastedLamb, Veal, and Game Products29 mg7% DV
  37. 37Elk tenderloin, lean only, broiledLamb, Veal, and Game Products29 mg7% DV
  38. 38Wild rabbit, rawLamb, Veal, and Game Products29 mg7% DV
  39. 39Lamb rib, lean, choice, broiledLamb, Veal, and Game Products29 mg7% DV
  40. 40Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products29 mg7% DV
  41. 41Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products29 mg7% DV
  42. 42Veal top round, lean and fat, braisedLamb, Veal, and Game Products29 mg7% DV
  43. 43Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products29 mg7% DV
  44. 44Veal sirloin, lean, braisedLamb, Veal, and Game Products29 mg7% DV
  45. 45Antelope, roastedLamb, Veal, and Game Products28 mg7% DV
  46. 46Bison top round, lean, broiledLamb, Veal, and Game Products28 mg7% DV
  47. 47Deer shoulder, lean, braisedLamb, Veal, and Game Products28 mg7% DV
  48. 48Elk loin, lean only, broiledLamb, Veal, and Game Products28 mg7% DV
  49. 49Elk round, lean only, broiledLamb, Veal, and Game Products28 mg7% DV
  50. 50Squirrel, roastedLamb, Veal, and Game Products28 mg7% DV
  51. 51Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products28 mg7% DV
  52. 52Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, rawLamb, Veal, and Game Products28 mg7% DV
  53. 53Lamb stew cubes, lean, braisedLamb, Veal, and Game Products28 mg7% DV
  54. 54Lamb loin, lean, choice, broiledLamb, Veal, and Game Products28 mg7% DV
  55. 55New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products28 mg7% DV
  56. 56NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products28 mg7% DV
  57. 57Veal, cooked, leanLamb, Veal, and Game Products28 mg7% DV
  58. 58Veal stew meat, lean, braisedLamb, Veal, and Game Products28 mg7% DV
  59. 59Veal top round, lean and fat, roastedLamb, Veal, and Game Products28 mg7% DV
  60. 60Veal top round, lean, roastedLamb, Veal, and Game Products28 mg7% DV
  61. 61Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products28 mg7% DV
  62. 62Veal shoulder, lean, braisedLamb, Veal, and Game Products28 mg7% DV
  63. 63Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products27 mg6% DV
  64. 64Antelope, rawLamb, Veal, and Game Products27 mg6% DV
  65. 65Bison top round, lean, rawLamb, Veal, and Game Products27 mg6% DV
  66. 66Wild boar, roastedLamb, Veal, and Game Products27 mg6% DV
  67. 67Caribou, roastedLamb, Veal, and Game Products27 mg6% DV
  68. 68Lamb leg shank, lean, choice, rawLamb, Veal, and Game Products27 mg6% DV
  69. 69Lamb sirloin, lean, rawLamb, Veal, and Game Products27 mg6% DV
  70. 70Lamb leg, lean, rawLamb, Veal, and Game Products27 mg6% DV
  71. 71Lamb loin, lean, roastedLamb, Veal, and Game Products27 mg6% DV
  72. 72Lamb loin, lean, choice, rawLamb, Veal, and Game Products27 mg6% DV
  73. 73NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products27 mg6% DV
  74. 74NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products27 mg6% DV
  75. 75Lamb shoulder arm, broiledLamb, Veal, and Game Products27 mg6% DV
  76. 76Lamb shoulder, lean, braisedLamb, Veal, and Game Products27 mg6% DV
  77. 77Veal top round, raw, leanLamb, Veal, and Game Products27 mg6% DV
  78. 78Veal loin, lean, braisedLamb, Veal, and Game Products27 mg6% DV
  79. 79Veal shoulder arm, lean, roastedLamb, Veal, and Game Products27 mg6% DV
  80. 80Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products27 mg6% DV
  81. 81Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products27 mg6% DV
  82. 82Veal sirloin, lean, roastedLamb, Veal, and Game Products27 mg6% DV
  83. 83Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products26 mg6% DV
  84. 84Bison ribeye, lean, broiledLamb, Veal, and Game Products26 mg6% DV
  85. 85Bison, lean, roastedLamb, Veal, and Game Products26 mg6% DV
  86. 86Caribou, rawLamb, Veal, and Game Products26 mg6% DV
  87. 87Muskrat, roastedLamb, Veal, and Game Products26 mg6% DV
  88. 88Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products26 mg6% DV
  89. 89Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products26 mg6% DV
  90. 90Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products26 mg6% DV
  91. 91Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products26 mg6% DV
  92. 92Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products26 mg6% DV
  93. 93Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products26 mg6% DV
  94. 94Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products26 mg6% DV
  95. 95Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products26 mg6% DV
  96. 96Lamb, lean, 1/4" fat, choice, rawLamb, Veal, and Game Products26 mg6% DV
  97. 97Lamb stew cubes, lean, rawLamb, Veal, and Game Products26 mg6% DV
  98. 98Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products26 mg6% DV
  99. 99Lamb leg, lean, roastedLamb, Veal, and Game Products26 mg6% DV
  100. 100New Zealand boneless lamb loin, rawLamb, Veal, and Game Products26 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.