Foods high in magnesium

Veal loin, lean, raw tops the list with 47 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Veal loin, lean, rawLamb, Veal, and Game Products47 mg11% DV
2. 2Veal loin, lean and fat, rawLamb, Veal, and Game Products43 mg10% DV
3. 3Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products38 mg9% DV
4. 4Australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products36 mg9% DV
5. 5Ground veal, pan-friedLamb, Veal, and Game Products34 mg8% DV
6. 6Opossum, roastedLamb, Veal, and Game Products34 mg8% DV
7. 7Veal blade chop, lean only, grilledLamb, Veal, and Game Products34 mg8% DV
8. 8Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products34 mg8% DV
9. 9Veal osso buco, lean, braisedLamb, Veal, and Game Products34 mg8% DV
10. 10Deer tenderloin, lean only, broiledLamb, Veal, and Game Products33 mg8% DV
11. 11Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products33 mg8% DV
12. 12Veal loin chop, lean, grilledLamb, Veal, and Game Products33 mg8% DV
13. 13Veal shank, lean, rawLamb, Veal, and Game Products33 mg8% DV
14. 14Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products33 mg8% DV
15. 15Water buffalo, roastedLamb, Veal, and Game Products33 mg8% DV
16. 16Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products32 mg8% DV
17. 17Veal shank, lean and fat, rawLamb, Veal, and Game Products32 mg8% DV
18. 18Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products32 mg8% DV
19. 19Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products32 mg8% DV
20. 20Veal top round, lean, pan-friedLamb, Veal, and Game Products32 mg8% DV
21. 21Water buffalo, rawLamb, Veal, and Game Products32 mg8% DV
22. 22Ground veal, rawLamb, Veal, and Game Products31 mg7% DV
23. 23Lamb stew cubes, lean, broiledLamb, Veal, and Game Products31 mg7% DV
24. 24New Zealand lamb tenderloin, friedLamb, Veal, and Game Products31 mg7% DV
25. 25New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products31 mg7% DV
26. 26Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products31 mg7% DV
27. 27Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products31 mg7% DV
28. 28Wild rabbit, stewedLamb, Veal, and Game Products31 mg7% DV
29. 29Deer loin, lean, broiledLamb, Veal, and Game Products30 mg7% DV
30. 30Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products30 mg7% DV
31. 31Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products30 mg7% DV
32. 32Raccoon, roastedLamb, Veal, and Game Products30 mg7% DV
33. 33Veal shoulder arm, lean, braisedLamb, Veal, and Game Products30 mg7% DV
34. 34Veal top round cutlet, boneless, rawLamb, Veal, and Game Products30 mg7% DV
35. 35Veal top round, braised, leanLamb, Veal, and Game Products30 mg7% DV
36. 36Beaver, roastedLamb, Veal, and Game Products29 mg7% DV
37. 37Elk tenderloin, lean only, broiledLamb, Veal, and Game Products29 mg7% DV
38. 38Lamb rib, lean, choice, broiledLamb, Veal, and Game Products29 mg7% DV
39. 39Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products29 mg7% DV
40. 40Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products29 mg7% DV
41. 41Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products29 mg7% DV
42. 42Veal sirloin, lean, braisedLamb, Veal, and Game Products29 mg7% DV
43. 43Veal top round, lean and fat, braisedLamb, Veal, and Game Products29 mg7% DV
44. 44Wild rabbit, rawLamb, Veal, and Game Products29 mg7% DV
45. 45Antelope, roastedLamb, Veal, and Game Products28 mg7% DV
46. 46Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products28 mg7% DV
47. 47Australian lamb rib chop, bone-in, rawLamb, Veal, and Game Products28 mg7% DV
48. 48Bison top round, lean, broiledLamb, Veal, and Game Products28 mg7% DV
49. 49Deer shoulder, lean, braisedLamb, Veal, and Game Products28 mg7% DV
50. 50Elk loin, lean only, broiledLamb, Veal, and Game Products28 mg7% DV
51. 51Elk round, lean only, broiledLamb, Veal, and Game Products28 mg7% DV
52. 52Lamb loin, lean, choice, broiledLamb, Veal, and Game Products28 mg7% DV
53. 53Lamb stew cubes, lean, braisedLamb, Veal, and Game Products28 mg7% DV
54. 54New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products28 mg7% DV
55. 55NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products28 mg7% DV
56. 56Squirrel, roastedLamb, Veal, and Game Products28 mg7% DV
57. 57Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products28 mg7% DV
58. 58Veal shoulder, lean, braisedLamb, Veal, and Game Products28 mg7% DV
59. 59Veal stew meat, lean, braisedLamb, Veal, and Game Products28 mg7% DV
60. 60Veal top round, lean and fat, roastedLamb, Veal, and Game Products28 mg7% DV
61. 61Veal top round, lean, roastedLamb, Veal, and Game Products28 mg7% DV
62. 62Veal, cooked, leanLamb, Veal, and Game Products28 mg7% DV
63. 63Antelope, rawLamb, Veal, and Game Products27 mg6% DV
64. 64Bison top round, lean, rawLamb, Veal, and Game Products27 mg6% DV
65. 65Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products27 mg6% DV
66. 66Caribou, roastedLamb, Veal, and Game Products27 mg6% DV
67. 67Lamb leg shank, lean, choice, rawLamb, Veal, and Game Products27 mg6% DV
68. 68Lamb leg, lean, rawLamb, Veal, and Game Products27 mg6% DV
69. 69Lamb loin, lean, choice, rawLamb, Veal, and Game Products27 mg6% DV
70. 70Lamb loin, lean, roastedLamb, Veal, and Game Products27 mg6% DV
71. 71Lamb shoulder arm, broiledLamb, Veal, and Game Products27 mg6% DV
72. 72Lamb shoulder, lean, braisedLamb, Veal, and Game Products27 mg6% DV
73. 73Lamb sirloin, lean, rawLamb, Veal, and Game Products27 mg6% DV
74. 74NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products27 mg6% DV
75. 75NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products27 mg6% DV
76. 76Veal loin, lean, braisedLamb, Veal, and Game Products27 mg6% DV
77. 77Veal shoulder arm, lean, roastedLamb, Veal, and Game Products27 mg6% DV
78. 78Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products27 mg6% DV
79. 79Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products27 mg6% DV
80. 80Veal sirloin, lean, roastedLamb, Veal, and Game Products27 mg6% DV
81. 81Veal top round, raw, leanLamb, Veal, and Game Products27 mg6% DV
82. 82Wild boar, roastedLamb, Veal, and Game Products27 mg6% DV
83. 83Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products26 mg6% DV
84. 84Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products26 mg6% DV
85. 85Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products26 mg6% DV
86. 86Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products26 mg6% DV
87. 87Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products26 mg6% DV
88. 88Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products26 mg6% DV
89. 89Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products26 mg6% DV
90. 90Bison ribeye, lean, broiledLamb, Veal, and Game Products26 mg6% DV
91. 91Bison, lean, roastedLamb, Veal, and Game Products26 mg6% DV
92. 92Caribou, rawLamb, Veal, and Game Products26 mg6% DV
93. 93Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products26 mg6% DV
94. 94Lamb leg, lean, roastedLamb, Veal, and Game Products26 mg6% DV
95. 95Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products26 mg6% DV
96. 96Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products26 mg6% DV
97. 97Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products26 mg6% DV
98. 98Lamb shoulder arm, lean, choice, roastedLamb, Veal, and Game Products26 mg6% DV
99. 99Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products26 mg6% DV
100. 100Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products26 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.