Foods high in magnesium

Luna Bar, Nutz Over Chocolate tops the list with 329 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Luna Bar, Nutz Over ChocolateSnacks329 mg78% DV
2. 2Kashi GoLean chewy granola bar, mixed flavorsSnacks321 mg76% DV
3. 3Snickers Marathon Double Chocolate Nut BarSnacks317 mg75% DV
4. 4Snickers Marathon Energy Bar, all flavorsSnacks317 mg75% DV
5. 5Snickers Marathon Honey Nut Oat BarSnacks317 mg75% DV
6. 6Snickers Marathon Chewy Chocolate Peanut BarSnacks255 mg61% DV
7. 7Snickers Marathon Multigrain Crunch BarSnacks255 mg61% DV
8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks250 mg60% DV
9. 9Power Bar, chocolateSnacks248 mg59% DV
10. 10High fiber chewy bar, oats and chocolateSnacks190 mg45% DV
11. 11Snickers Marathon Protein Bar, Caramel NutSnacks175 mg42% DV
12. 12Soy chips, saltedSnacks170 mg40% DV
13. 13Trail mix with chocolate chips, nuts, seedsSnacks161 mg38% DV
14. 14Trail mix, chocolate chips, unsalted nutsSnacks161 mg38% DV
15. 15Popcorn cakesSnacks159 mg38% DV
16. 16Trail mixSnacks158 mg38% DV
17. 17Trail mix, regular, unsaltedSnacks158 mg38% DV
18. 18Rice crackersSnacks156 mg37% DV
19. 19Brown rice and buckwheat cakes, unsaltedSnacks151 mg36% DV
20. 20Brown rice and buckwheat rice cakesSnacks151 mg36% DV
21. 21Low fat and sodium microwave popcornSnacks151 mg36% DV
22. 22Microwave popcorn, low fatSnacks151 mg36% DV
23. 23Clif Bar, mixed flavorsSnacks147 mg35% DV
24. 24Unsalted white corn tortilla chipsSnacks146 mg35% DV
25. 25Air-popped popcornSnacks144 mg34% DV
26. 26Brown rice and rye rice cakesSnacks144 mg34% DV
27. 27Brown rice multigrain cakes, unsaltedSnacks137 mg33% DV
28. 28Brown rice multigrain rice cakesSnacks137 mg33% DV
29. 29Brown rice cakes, sesame seedSnacks136 mg32% DV
30. 30Brown rice cakes, sesame seed, unsaltedSnacks136 mg32% DV
31. 31Air-popped popcorn, unsaltedSnacks131 mg31% DV
32. 32Brown rice cakes, unsaltedSnacks131 mg31% DV
33. 33Brown rice chipsSnacks131 mg31% DV
34. 34Plain brown rice crackersSnacks131 mg31% DV
35. 35Rice cake crackerSnacks131 mg31% DV
36. 36Microwave popcorn, 94% fat freeSnacks124 mg30% DV
37. 37Balance original barSnacks119 mg28% DV
38. 38Rice-based oriental mix snacksSnacks118 mg28% DV
39. 39Brown rice and corn rice cakesSnacks114 mg27% DV
40. 40Corn cakesSnacks114 mg27% DV
41. 41Corn cakes, very low sodiumSnacks114 mg27% DV
42. 42Kraft Cornnuts, plainSnacks113 mg27% DV
43. 43Microwave popcorn, butter flavor, palm oilSnacks110 mg26% DV
44. 44Barbecue cornnutsSnacks109 mg26% DV
45. 45Oil-popped white popcorn, saltedSnacks108 mg26% DV
46. 46Unsalted oil-popped popcornSnacks108 mg26% DV
47. 47Kashi TLC chewy granola bar, mixed flavorsSnacks107 mg25% DV
48. 48Nutri-Grain Fruit and Nut BarSnacks105 mg25% DV
49. 49Nature Valley Sweet & Salty Nut granola bar, peanutSnacks102 mg24% DV
50. 50Roasted wasabi-flavored peasSnacks102 mg24% DV
51. 51Oat sugar raisin coconut breakfast barSnacks101 mg24% DV
52. 52Low fat nacho cheese tortilla chips, made with olestraSnacks99 mg24% DV
53. 53Kashi TLC crunchy granola bar, mixed flavorsSnacks97 mg23% DV
54. 54Light baked tortilla chipsSnacks97 mg23% DV
55. 55Low fat baked tortilla chips, without fatSnacks97 mg23% DV
56. 56Low fat tortilla chips, unsaltedSnacks97 mg23% DV
57. 57Plain hard granola barsSnacks97 mg23% DV
58. 58Reduced fat nacho-flavor tortilla chipsSnacks97 mg23% DV
59. 59Tropical trail mixSnacks96 mg23% DV
60. 60Soft granola bar, almond, confectioners coatingSnacks95 mg23% DV
61. 61Microwave popcorn, butter flavorSnacks94 mg22% DV
62. 62Cheese-flavored popcornSnacks91 mg22% DV
63. 63Mixed berry barSnacks91 mg22% DV
64. 64Soft nut and raisin granola barSnacks91 mg22% DV
65. 65Reduced fat potato chipsSnacks89 mg21% DV
66. 66Reduced fat potato chips, unsaltedSnacks89 mg21% DV
67. 67Peanut butter and chocolate chip soft granola barsSnacks88 mg21% DV
68. 68Taco-flavored tortilla chipsSnacks88 mg21% DV
69. 69Kellogg's Low Fat Crunchy Almond Granola BarSnacks87 mg21% DV
70. 70Ranch tortilla chipsSnacks87 mg21% DV
71. 71Kashi GoLean crunchy granola bar, mixed flavorsSnacks86 mg20% DV
72. 72Peanut butter soft granola barsSnacks86 mg20% DV
73. 73Terra Chips vegetable chipsSnacks86 mg20% DV
74. 74Taro chipsSnacks84 mg20% DV
75. 75White corn tortilla chips, saltedSnacks84 mg20% DV
76. 76Yellow tortilla chips, plain, saltedSnacks84 mg20% DV
77. 77Nacho tortilla chips, enriched masaSnacks82 mg20% DV
78. 78Almond hard granola barsSnacks81 mg19% DV
79. 79Caramel popcorn with peanutsSnacks80 mg19% DV
80. 80Zone Perfect Classic Crunch bar, mixed flavorsSnacks80 mg19% DV
81. 81Microwave popcorn, oil-popped, regularSnacks79 mg19% DV
82. 82Barbecue corn chipsSnacks77 mg18% DV
83. 83Barbecue corn chips, enriched masaSnacks77 mg18% DV
84. 84Banana chipsSnacks76 mg18% DV
85. 85SunChips Multigrain Snack, originalSnacks76 mg18% DV
86. 86Cheese-flavored potato chipsSnacks75 mg18% DV
87. 87Nacho cheese tortilla chipsSnacks75 mg18% DV
88. 88Plain soft granola barsSnacks74 mg18% DV
89. 89Sour cream and onion potato chipsSnacks74 mg18% DV
90. 90Hard chocolate chip granola barsSnacks72 mg17% DV
91. 91Plain corn chipsSnacks72 mg17% DV
92. 92Raisin soft granola barsSnacks72 mg17% DV
93. 93Shrimp crackersSnacks72 mg17% DV
94. 94Almond crisped rice barSnacks71 mg17% DV
95. 95Plantain chips, saltedSnacks71 mg17% DV
96. 96Quaker chewy 90 Calorie granola barSnacks71 mg17% DV
97. 97Soft graham marshmallow granola barSnacks71 mg17% DV
98. 98South Beach protein barSnacks71 mg17% DV
99. 99Fat-free salted potato chipsSnacks70 mg17% DV
100. 100Kudos Whole Grain Chocolate Chip BarSnacks70 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.