Foods high in magnesium

Schiff Tiger's Milk Bar tops the list with 336 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Schiff Tiger's Milk BarSweets336 mg80% DV
  2. 2Unsweetened baking chocolate, squaresSweets327 mg78% DV
  3. 3Unsweetened baking chocolate, liquidSweets265 mg63% DV
  4. 4Sesame crunch candySweets251 mg60% DV
  5. 5MolassesSweets242 mg58% DV
  6. 6Dark chocolate, 70-85% cacaoSweets228 mg54% DV
  7. 7Plain halavahSweets218 mg52% DV
  8. 8Dark chocolate, 60-69% cacaoSweets176 mg42% DV
  9. 9Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets152 mg36% DV
  10. 10Dark chocolate, 45-59% cacaoSweets146 mg35% DV
  11. 11Sugar-coated almondsSweets137 mg33% DV
  12. 12Low sugar chocolate covered candiesSweets129 mg31% DV
  13. 13Mars M&M's Almond Chocolate CandiesSweets116 mg28% DV
  14. 14Semisweet chocolateSweets115 mg27% DV
  15. 15Semisweet chocolate with butterSweets115 mg27% DV
  16. 16Sweet chocolateSweets113 mg27% DV
  17. 17Peanut butter confectioner's coatingSweets110 mg26% DV
  18. 18Peanut barSweets110 mg26% DV
  19. 19Low calorie chocolate pudding mix, drySweets110 mg26% DV
  20. 20Dark chocolate coated coffee beansSweets107 mg25% DV
  21. 21Sorghum syrupSweets100 mg24% DV
  22. 22Milk chocolate coated peanutsSweets96 mg23% DV
  23. 23Mexican baking chocolate squaresSweets95 mg23% DV
  24. 24Hershey's Payday BarSweets90 mg21% DV
  25. 25Milk chocolate with almondsSweets90 mg21% DV
  26. 26Nestle Butterfinger CrispSweets89 mg21% DV
  27. 27Instant low calorie chocolate pudding mixSweets89 mg21% DV
  28. 28Reese's Pieces candySweets88 mg21% DV
  29. 29Chocolate covered caramel with nutsSweets81 mg19% DV
  30. 30M&M's Peanut Butter Chocolate CandiesSweets81 mg19% DV
  31. 31Chocolate rennin, dry mixSweets81 mg19% DV
  32. 32Hershey's Sugar Free Lite Chocolate SyrupSweets74 mg18% DV
  33. 33Mars almond barSweets72 mg17% DV
  34. 34Snickers BarSweets72 mg17% DV
  35. 35Malt syrupSweets72 mg17% DV
  36. 36M&M's Peanut Chocolate CandiesSweets69 mg16% DV
  37. 37Reese's Nutrageous Candy BarSweets68 mg16% DV
  38. 38Chocolate pudding, dry mixSweets67 mg16% DV
  39. 39Honey-combed candy with peanut butterSweets66 mg16% DV
  40. 40Milk chocolate coated coffee beansSweets64 mg15% DV
  41. 41Chocolate hazelnut spreadSweets64 mg15% DV
  42. 42Milk chocolateSweets63 mg15% DV
  43. 43Reese's BitesSweets63 mg15% DV
  44. 44Sweet chocolate coated fondantSweets63 mg15% DV
  45. 455th Avenue Candy BarSweets62 mg15% DV
  46. 46Milk chocolate with rice cerealSweets62 mg15% DV
  47. 47Reese's peanut butter cupsSweets62 mg15% DV
  48. 48Twix peanut butter cookie barsSweets61 mg15% DV
  49. 49Reese's Fast Break milk chocolate peanut butter nougatSweets60 mg14% DV
  50. 50Hershey's Milk Chocolate with Almond BitesSweets59 mg14% DV
  51. 51Milky Way Midnight BarSweets58 mg14% DV
  52. 52Chocolate fudge with nuts, from recipeSweets55 mg13% DV
  53. 53Mounds candy barSweets55 mg13% DV
  54. 54Nuts in syrup toppingSweets54 mg13% DV
  55. 55Oh Henry! barSweets51 mg12% DV
  56. 56M&M's 3 Musketeers Truffle CrispSweets50 mg12% DV
  57. 57Crispy peanut butter barSweets49 mg12% DV
  58. 58Hershey's Reese's Sticks Crispy WafersSweets49 mg12% DV
  59. 59Praline, prepared from recipeSweets49 mg12% DV
  60. 60Nestle Butterfinger barSweets48 mg11% DV
  61. 61Reese's Fast BreakSweets48 mg11% DV
  62. 62Chocolate truffles, prepared from recipeSweets48 mg11% DV
  63. 63Chocolate fudge syrupSweets48 mg11% DV
  64. 64Mr. Goodbar chocolate barSweets47 mg11% DV
  65. 65Toblerone milk chocolate with honey and almond nougatSweets47 mg11% DV
  66. 66Chocolate marshmallow fudge, with nutsSweets46 mg11% DV
  67. 67Mars Twix chocolate fudge cookie barsSweets46 mg11% DV
  68. 68Milk chocolate coated raisinsSweets45 mg11% DV
  69. 69Tamarind candySweets45 mg11% DV
  70. 70Egg custard, dry mixSweets45 mg11% DV
  71. 71Fat-free chocolate frozen milk dessertSweets45 mg11% DV
  72. 72Chocolate pudding, instant dry mixSweets45 mg11% DV
  73. 73M&M's Milk Chocolate CandiesSweets44 mg10% DV
  74. 74Nestle Baby Ruth barSweets43 mg10% DV
  75. 75Peanut brittle, prepared from recipeSweets42 mg10% DV
  76. 76Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets40 mg10% DV
  77. 77Nestle Chocolate SyrupSweets40 mg10% DV
  78. 78M&M's Pretzel Chocolate CandiesSweets39 mg9% DV
  79. 79Hershey's Almond Joy BitesSweets38 mg9% DV
  80. 80Creamy chocolate frosting, dry mixSweets38 mg9% DV
  81. 81Kit Kat wafer barSweets37 mg9% DV
  82. 82Unsweetened carob candySweets36 mg9% DV
  83. 83Chocolate marshmallow fudge, prepared from recipeSweets36 mg9% DV
  84. 84Chocolate fudge, prepared from recipeSweets36 mg9% DV
  85. 85HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets36 mg9% DV
  86. 86Nougat with almondsSweets32 mg8% DV
  87. 87Rich chocolate ice creamSweets32 mg8% DV
  88. 88Special dark chocolate barSweets31 mg7% DV
  89. 89Creamy chocolate frosting, prepared with butterSweets30 mg7% DV
  90. 90Chocolate creamy frosting, dry mix, prepared with margarineSweets30 mg7% DV
  91. 913 Musketeers barSweets29 mg7% DV
  92. 92Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets29 mg7% DV
  93. 93Chocolate ice creamSweets29 mg7% DV
  94. 94Low carbohydrate chocolate ice creamSweets29 mg7% DV
  95. 95Whatchamacallit candy barSweets28 mg7% DV
  96. 96Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets28 mg7% DV
  97. 97Coconut bar, not chocolate coveredSweets27 mg6% DV
  98. 98Twix caramel cookie barsSweets27 mg6% DV
  99. 99Frozen novelties, No Sugar Added, FUDGSICLE popsSweets27 mg6% DV
  100. 100Chocolate soft-serve frozen yogurtSweets27 mg6% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.