Foods high in magnesium

Schiff Tiger's Milk Bar tops the list with 336 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Schiff Tiger's Milk BarSweets336 mg80% DV
2. 2Unsweetened baking chocolate, squaresSweets327 mg78% DV
3. 3Unsweetened baking chocolate, liquidSweets265 mg63% DV
4. 4Sesame crunch candySweets251 mg60% DV
5. 5MolassesSweets242 mg58% DV
6. 6Dark chocolate, 70-85% cacaoSweets228 mg54% DV
7. 7Plain halavahSweets218 mg52% DV
8. 8Dark chocolate, 60-69% cacaoSweets176 mg42% DV
9. 9Dark chocolate candySweets152 mg36% DV
10. 10Dark chocolate, 45-59% cacaoSweets146 mg35% DV
11. 11Sugar-coated almondsSweets137 mg33% DV
12. 12Low sugar chocolate covered candiesSweets129 mg31% DV
13. 13Mars M&M's Almond Chocolate CandiesSweets116 mg28% DV
14. 14Semisweet chocolateSweets115 mg27% DV
15. 15Semisweet chocolate with butterSweets115 mg27% DV
16. 16Sweet chocolateSweets113 mg27% DV
17. 17Low calorie chocolate pudding mix, drySweets110 mg26% DV
18. 18Peanut barSweets110 mg26% DV
19. 19Peanut butter confectioner's coatingSweets110 mg26% DV
20. 20Dark chocolate coated coffee beansSweets107 mg25% DV
21. 21Sorghum syrupSweets100 mg24% DV
22. 22Milk chocolate coated peanutsSweets96 mg23% DV
23. 23Mexican baking chocolate squaresSweets95 mg23% DV
24. 24Hershey's Payday BarSweets90 mg21% DV
25. 25Milk chocolate with almondsSweets90 mg21% DV
26. 26Instant low calorie chocolate pudding mixSweets89 mg21% DV
27. 27Nestle Butterfinger CrispSweets89 mg21% DV
28. 28Reese's Pieces candySweets88 mg21% DV
29. 29Chocolate covered caramel with nutsSweets81 mg19% DV
30. 30Chocolate rennin, dry mixSweets81 mg19% DV
31. 31M&M's Peanut Butter Chocolate CandiesSweets81 mg19% DV
32. 32Hershey's Sugar Free Lite Chocolate SyrupSweets74 mg18% DV
33. 33Malt syrupSweets72 mg17% DV
34. 34Mars almond barSweets72 mg17% DV
35. 35Snickers BarSweets72 mg17% DV
36. 36M&M's Peanut Chocolate CandiesSweets69 mg16% DV
37. 37Reese's Nutrageous Candy BarSweets68 mg16% DV
38. 38Chocolate pudding, dry mixSweets67 mg16% DV
39. 39Honey-combed candy with peanut butterSweets66 mg16% DV
40. 40Chocolate hazelnut spreadSweets64 mg15% DV
41. 41Milk chocolate coated coffee beansSweets64 mg15% DV
42. 42Milk chocolateSweets63 mg15% DV
43. 43Reese's BitesSweets63 mg15% DV
44. 44Sweet chocolate coated fondantSweets63 mg15% DV
45. 455th Avenue Candy BarSweets62 mg15% DV
46. 46Milk chocolate with rice cerealSweets62 mg15% DV
47. 47Reese's peanut butter cupsSweets62 mg15% DV
48. 48Twix peanut butter cookie barsSweets61 mg15% DV
49. 49Reese's Fast Break milk chocolate peanut butter nougatSweets60 mg14% DV
50. 50Hershey's Milk Chocolate with Almond BitesSweets59 mg14% DV
51. 51Milky Way Midnight BarSweets58 mg14% DV
52. 52Chocolate fudge with nuts, from recipeSweets55 mg13% DV
53. 53Mounds candy barSweets55 mg13% DV
54. 54Nuts in syrup toppingSweets54 mg13% DV
55. 55Oh Henry! barSweets51 mg12% DV
56. 56M&M's 3 Musketeers Truffle CrispSweets50 mg12% DV
57. 57Crispy peanut butter barSweets49 mg12% DV
58. 58Hershey's Reese's Sticks Crispy WafersSweets49 mg12% DV
59. 59Praline, prepared from recipeSweets49 mg12% DV
60. 60Chocolate fudge syrupSweets48 mg11% DV
61. 61Chocolate truffles, prepared from recipeSweets48 mg11% DV
62. 62Nestle Butterfinger barSweets48 mg11% DV
63. 63Reese's Fast BreakSweets48 mg11% DV
64. 64Mr. Goodbar chocolate barSweets47 mg11% DV
65. 65Toblerone milk chocolate with honey and almond nougatSweets47 mg11% DV
66. 66Chocolate marshmallow fudge, with nutsSweets46 mg11% DV
67. 67Mars Twix chocolate fudge cookie barsSweets46 mg11% DV
68. 68Chocolate pudding, instant dry mixSweets45 mg11% DV
69. 69Egg custard, dry mixSweets45 mg11% DV
70. 70Fat-free chocolate frozen milk dessertSweets45 mg11% DV
71. 71Milk chocolate coated raisinsSweets45 mg11% DV
72. 72Tamarind candySweets45 mg11% DV
73. 73M&M's Milk Chocolate CandiesSweets44 mg10% DV
74. 74Nestle Baby Ruth barSweets43 mg10% DV
75. 75Peanut brittle, prepared from recipeSweets42 mg10% DV
76. 76Chocolate frozen yogurt, nonfat, unsweetenedSweets40 mg10% DV
77. 77Nestle Chocolate SyrupSweets40 mg10% DV
78. 78M&M's Pretzel Chocolate CandiesSweets39 mg9% DV
79. 79Creamy chocolate frosting, dry mixSweets38 mg9% DV
80. 80Hershey's Almond Joy BitesSweets38 mg9% DV
81. 81Kit Kat wafer barSweets37 mg9% DV
82. 82Chocolate fudge, prepared from recipeSweets36 mg9% DV
83. 83Chocolate marshmallow fudge, prepared from recipeSweets36 mg9% DV
84. 84HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets36 mg9% DV
85. 85Unsweetened carob candySweets36 mg9% DV
86. 86Nougat with almondsSweets32 mg8% DV
87. 87Rich chocolate ice creamSweets32 mg8% DV
88. 88Special dark chocolate barSweets31 mg7% DV
89. 89Chocolate creamy frosting, dry mix, prepared with margarineSweets30 mg7% DV
90. 90Creamy chocolate frosting, prepared with butterSweets30 mg7% DV
91. 913 Musketeers barSweets29 mg7% DV
92. 92Chocolate ice creamSweets29 mg7% DV
93. 93Chocolate or caramel ice cream bars with nutsSweets29 mg7% DV
94. 94Low carbohydrate chocolate ice creamSweets29 mg7% DV
95. 95Light vanilla ice cream, no sugar added, chocolate coatedSweets28 mg7% DV
96. 96Whatchamacallit candy barSweets28 mg7% DV
97. 97Chocolate soft-serve frozen yogurtSweets27 mg6% DV
98. 98Coconut bar, not chocolate coveredSweets27 mg6% DV
99. 99Fudgsicle pops, no sugar addedSweets27 mg6% DV
100. 100Twix caramel cookie barsSweets27 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.