Foods high in magnesium

Ready-to-serve fish sauce tops the list with 175 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Ready-to-serve fish sauceSoups, Sauces, and Gravies175 mg42% DV
2. 2Instant dry potato soup mixSoups, Sauces, and Gravies62 mg15% DV
3. 3Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies61 mg15% DV
4. 4Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies61 mg15% DV
5. 5Onion soup mix, drySoups, Sauces, and Gravies60 mg14% DV
6. 6Au jus gravy, drySoups, Sauces, and Gravies56 mg13% DV
7. 7Chicken broth cubes, drySoups, Sauces, and Gravies56 mg13% DV
8. 8Chicken broth, drySoups, Sauces, and Gravies56 mg13% DV
9. 9Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies56 mg13% DV
10. 10Beef broth powder, drySoups, Sauces, and Gravies51 mg12% DV
11. 11Beef broth cubes, drySoups, Sauces, and Gravies50 mg12% DV
12. 12Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies48 mg11% DV
13. 13Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies47 mg11% DV
14. 14Pesto sauce, refrigeratedSoups, Sauces, and Gravies47 mg11% DV
15. 15Gravy, drySoups, Sauces, and Gravies45 mg11% DV
16. 16Peanut sauceSoups, Sauces, and Gravies45 mg11% DV
17. 17Pesto sauce, shelf stableSoups, Sauces, and Gravies45 mg11% DV
18. 18Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies43 mg10% DV
19. 19Beef gravy, drySoups, Sauces, and Gravies41 mg10% DV
20. 20Chicken gravy, drySoups, Sauces, and Gravies40 mg10% DV
21. 21Classico basil pestoSoups, Sauces, and Gravies40 mg10% DV
22. 22Frito's original bean dipSoups, Sauces, and Gravies40 mg10% DV
23. 23Original bean dipSoups, Sauces, and Gravies40 mg10% DV
24. 24Chicken noodle soup mix, drySoups, Sauces, and Gravies38 mg9% DV
25. 25Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies37 mg9% DV
26. 26Cheese sauce mix, drySoups, Sauces, and Gravies36 mg9% DV
27. 27Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies36 mg9% DV
28. 28Mushroom gravy, dry, powderSoups, Sauces, and Gravies34 mg8% DV
29. 29Onion gravy, dry, mixSoups, Sauces, and Gravies34 mg8% DV
30. 30Pork gravy, dry, powderSoups, Sauces, and Gravies34 mg8% DV
31. 31Bean and pork soup, canned, condensedSoups, Sauces, and Gravies33 mg8% DV
32. 32Black bean soup, canned, condensedSoups, Sauces, and Gravies33 mg8% DV
33. 33Brown gravy, drySoups, Sauces, and Gravies32 mg8% DV
34. 34Dry alfredo sauce mixSoups, Sauces, and Gravies32 mg8% DV
35. 35Green pea soup, condensedSoups, Sauces, and Gravies30 mg7% DV
36. 36Turkey gravy, drySoups, Sauces, and Gravies30 mg7% DV
37. 37Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies25 mg6% DV
38. 38Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies25 mg6% DV
39. 39Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies25 mg6% DV
40. 40Ramen noodle soup, drySoups, Sauces, and Gravies25 mg6% DV
41. 41Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies25 mg6% DV
42. 42Ready-to-serve hoisin sauceSoups, Sauces, and Gravies24 mg6% DV
43. 43Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies23 mg5% DV
44. 44Canned green pea soup, with milkSoups, Sauces, and Gravies22 mg5% DV
45. 45Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies21 mg5% DV
46. 46WasabiSoups, Sauces, and Gravies21 mg5% DV
47. 47Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies19 mg5% DV
48. 48Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies19 mg5% DV
49. 49Chili beef soup, canned, condensedSoups, Sauces, and Gravies19 mg5% DV
50. 50Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies19 mg5% DV
51. 51Peanut sauce, coconut waterSoups, Sauces, and Gravies19 mg5% DV
52. 52Salsa verdeSoups, Sauces, and Gravies19 mg5% DV
53. 53Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies19 mg5% DV
54. 54Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies18.5 mg4% DV
55. 55Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies18 mg4% DV
56. 56Canned bean with pork soup, with waterSoups, Sauces, and Gravies17 mg4% DV
57. 57Canned black bean soup, with waterSoups, Sauces, and Gravies17 mg4% DV
58. 58Cocktail sauceSoups, Sauces, and Gravies17 mg4% DV
59. 59Tomato-based steak sauceSoups, Sauces, and Gravies17 mg4% DV
60. 60Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies16 mg4% DV
61. 61Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies16 mg4% DV
62. 62KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies16 mg4% DV
63. 63Split pea soup with ham, chunkySoups, Sauces, and Gravies16 mg4% DV
64. 64Sriracha hot chile sauceSoups, Sauces, and Gravies16 mg4% DV
65. 65Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies16 mg4% DV
66. 66Salsa, ready-to-serveSoups, Sauces, and Gravies15.2 mg4% DV
67. 67Green pea soup, canned, with waterSoups, Sauces, and Gravies15 mg4% DV
68. 68Kraft original barbecue sauceSoups, Sauces, and Gravies15 mg4% DV
69. 69Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies15 mg4% DV
70. 70Campbell's condensed tomato soupSoups, Sauces, and Gravies14 mg3% DV
71. 71Canned condensed tomato soupSoups, Sauces, and Gravies14 mg3% DV
72. 72Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies14 mg3% DV
73. 73Canned reduced sodium split pea soupSoups, Sauces, and Gravies14 mg3% DV
74. 74Homemade medium white sauceSoups, Sauces, and Gravies14 mg3% DV
75. 75Homemade thick white sauceSoups, Sauces, and Gravies14 mg3% DV
76. 76Tomato soup, condensed, reduced sodiumSoups, Sauces, and Gravies14 mg3% DV
77. 77Barbecue sauceSoups, Sauces, and Gravies13 mg3% DV
78. 78Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies13 mg3% DV
79. 79Canned reduced sodium minestrone soupSoups, Sauces, and Gravies13 mg3% DV
80. 80Canned tomato soup with 2% milkSoups, Sauces, and Gravies13 mg3% DV
81. 81Cream of potato soup, canned, condensedSoups, Sauces, and Gravies13 mg3% DV
82. 82Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies13 mg3% DV
83. 83New England clam chowder, canned, condensedSoups, Sauces, and Gravies13 mg3% DV
84. 84New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies13 mg3% DV
85. 85Sweet and sour sauceSoups, Sauces, and Gravies13 mg3% DV
86. 86Worcestershire sauceSoups, Sauces, and Gravies13 mg3% DV
87. 87Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies12 mg3% DV
88. 88Canned immature green hot chili peppersSoups, Sauces, and Gravies12 mg3% DV
89. 89Canned mature red hot chili peppersSoups, Sauces, and Gravies12 mg3% DV
90. 90Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies12 mg3% DV
91. 91Cheese soup, canned, condensedSoups, Sauces, and Gravies12 mg3% DV
92. 92Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies12 mg3% DV
93. 93Ready-to-serve plum sauceSoups, Sauces, and Gravies12 mg3% DV
94. 94Tabasco pepper sauceSoups, Sauces, and Gravies12 mg3% DV
95. 95Thin white sauce with butterSoups, Sauces, and Gravies12 mg3% DV
96. 96Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies11 mg3% DV
97. 97Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies11 mg3% DV
98. 98Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies10 mg2% DV
99. 99Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies10 mg2% DV
100. 100Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies10 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.