Foods high in magnesium

Beef top round, lean, choice, pan-fried tops the list with 35 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Beef top round, lean, choice, pan-friedBeef Products35 mg8% DV
2. 2Beef top round, choice, pan-friedBeef Products33 mg8% DV
3. 3New Zealand beef tenderloin, lean, friedBeef Products31 mg7% DV
4. 4Beef shank crosscuts, lean, simmeredBeef Products30 mg7% DV
5. 5New Zealand beef tenderloin, friedBeef Products30 mg7% DV
6. 6Prime beef top round steak, broiledBeef Products30 mg7% DV
7. 7Ground beef crumbles, 97% lean, pan-brownedBeef Products29 mg7% DV
8. 8New Zealand rump centre, lean and fat, friedBeef Products29 mg7% DV
9. 9New Zealand rump centre, lean, friedBeef Products29 mg7% DV
10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products29 mg7% DV
11. 11Beef round, lean, broiledBeef Products28 mg7% DV
12. 12Choice beef top sirloin steak, pan-friedBeef Products28 mg7% DV
13. 13Grilled beef top sirloin, boneless, lean, selectBeef Products28 mg7% DV
14. 14Ground beef crumbles, 93% lean, pan-brownedBeef Products28 mg7% DV
15. 15Ground beef, 95% lean, pan-brownedBeef Products28 mg7% DV
16. 16Ribeye filet, lean, choice, grilledBeef Products28 mg7% DV
17. 17Ribeye filet, lean, grilledBeef Products28 mg7% DV
18. 18Roasted beef ribeye, boneless, leanBeef Products28 mg7% DV
19. 19Top sirloin filet, lean, choice, grilledBeef Products28 mg7% DV
20. 20Top sirloin filet, lean, grilledBeef Products28 mg7% DV
21. 21Beef breakfast strips, cookedBeef Products27 mg6% DV
22. 22Beef rib, small end, lean, broiledBeef Products27 mg6% DV
23. 23Beef, rib steak, lean, select, broiledBeef Products27 mg6% DV
24. 24Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products27 mg6% DV
25. 25Grilled beef top loin, boneless, lean/fat, selectBeef Products27 mg6% DV
26. 26Ground beef, 90% lean, crumbles, pan-brownedBeef Products27 mg6% DV
27. 27Raw beef top loin, boneless, lean, 1/8" fatBeef Products27 mg6% DV
28. 28Ribeye filet, lean, select, grilledBeef Products27 mg6% DV
29. 29Roasted beef top sirloin, boneless, leanBeef Products27 mg6% DV
30. 30Top loin filet, lean, select, grilledBeef Products27 mg6% DV
31. 31Top loin petite roast, lean/fat, choice, roastedBeef Products27 mg6% DV
32. 32Top loin petite roast, lean/fat, roastedBeef Products27 mg6% DV
33. 33Top sirloin roast, boneless, lean, roastedBeef Products27 mg6% DV
34. 34Back ribs, bone-in, lean, braisedBeef Products26 mg6% DV
35. 35Beef round roast, choice, broiledBeef Products26 mg6% DV
36. 36Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products26 mg6% DV
37. 37Beef t-bone steak, lean, broiledBeef Products26 mg6% DV
38. 38Beef tip round roast, roastedBeef Products26 mg6% DV
39. 39Beef tip round roast, select, roastedBeef Products26 mg6% DV
40. 40Bone-in back ribs, all grades, braisedBeef Products26 mg6% DV
41. 41Boneless beef shoulder pot roast, rawBeef Products26 mg6% DV
42. 42Boneless ribeye steak, lean, grilledBeef Products26 mg6% DV
43. 43Bottom round steak, select, grilledBeef Products26 mg6% DV
44. 44Eye of round steak, lean, broiledBeef Products26 mg6% DV
45. 45Grilled beef top loin, boneless, lean/fat, choiceBeef Products26 mg6% DV
46. 46Grilled beef top sirloin cap, boneless, lean/fatBeef Products26 mg6% DV
47. 47Knuckle tip center steak, all grades, grilledBeef Products26 mg6% DV
48. 48Knuckle tip center steak, choice, grilledBeef Products26 mg6% DV
49. 49New Zealand beef knuckle, friedBeef Products26 mg6% DV
50. 50Outside skirt steak, select, grilledBeef Products26 mg6% DV
51. 51Prime beef tenderloin steak, broiledBeef Products26 mg6% DV
52. 52Raw beef top loin, boneless, lean/fat, selectBeef Products26 mg6% DV
53. 53Ribeye petite roast, lean, choice, rawBeef Products26 mg6% DV
54. 54Ribeye petite roast, lean, rawBeef Products26 mg6% DV
55. 55Ribeye petite roast, lean, select, rawBeef Products26 mg6% DV
56. 56Roasted beef ribeye, boneless, lean, choiceBeef Products26 mg6% DV
57. 57Roasted beef ribeye, boneless, lean, selectBeef Products26 mg6% DV
58. 58Roasted beef top loin, boneless, lean, selectBeef Products26 mg6% DV
59. 59Round tip center steak, lean and fat, grilledBeef Products26 mg6% DV
60. 60Round tip side steak, lean and fat, grilledBeef Products26 mg6% DV
61. 61Select beef round, full cut, broiledBeef Products26 mg6% DV
62. 62Shoulder pot roast, lean, rawBeef Products26 mg6% DV
63. 63Shoulder steak, boneless, lean, grilledBeef Products26 mg6% DV
64. 64Shoulder top and center steak, lean and fat, grilledBeef Products26 mg6% DV
65. 65Skirt steak, outside, boneless, lean and fat, grilledBeef Products26 mg6% DV
66. 66T-bone steak, lean, broiledBeef Products26 mg6% DV
67. 67Tenderloin roast, roastedBeef Products26 mg6% DV
68. 68Top loin filet, lean, grilledBeef Products26 mg6% DV
69. 69Top loin petite roast, lean, choice, rawBeef Products26 mg6% DV
70. 70Top loin petite roast, lean/fat, select, roastedBeef Products26 mg6% DV
71. 71Top round roast, lean, braisedBeef Products26 mg6% DV
72. 72Top sirloin cap steak, boneless, grilledBeef Products26 mg6% DV
73. 73Top sirloin cap steak, lean/fat, choice, grilledBeef Products26 mg6% DV
74. 74Top sirloin steak, lean and fat, broiledBeef Products26 mg6% DV
75. 75Tri-tip steak, all grades, broiledBeef Products26 mg6% DV
76. 76Beef chuck eye steak, boneless, lean, grilledBeef Products25 mg6% DV
77. 77Beef eye of round roast, lean, choice, rawBeef Products25 mg6% DV
78. 78Beef mock tender steak, boneless, lean, rawBeef Products25 mg6% DV
79. 79Beef porterhouse steak, lean, broiledBeef Products25 mg6% DV
80. 80Beef rib eye steak, boneless, lean, grilledBeef Products25 mg6% DV
81. 81Beef rib roast, lean, select, roastedBeef Products25 mg6% DV
82. 82Beef rib, large end, lean, roastedBeef Products25 mg6% DV
83. 83Beef ribeye, small end, lean, broiledBeef Products25 mg6% DV
84. 84Beef shoulder pot roast, boneless, lean and fat, rawBeef Products25 mg6% DV
85. 85Beef shoulder pot roast, boneless, lean, braisedBeef Products25 mg6% DV
86. 86Beef tenderloin steak, lean, all grades, broiledBeef Products25 mg6% DV
87. 87Beef top loin steak, lean, all grades, broiledBeef Products25 mg6% DV
88. 88Beef top loin steak, lean, select, grilledBeef Products25 mg6% DV
89. 89Beef top round steak, lean, all grades, rawBeef Products25 mg6% DV
90. 90Beef top round steak, lean, choice, rawBeef Products25 mg6% DV
91. 91Beef, eye of round roast, lean, rawBeef Products25 mg6% DV
92. 92Beef, tenderloin steak, lean, select, broiledBeef Products25 mg6% DV
93. 93Beef, top sirloin steak, lean, broiledBeef Products25 mg6% DV
94. 94Beef, top sirloin steak, lean, select, broiledBeef Products25 mg6% DV
95. 95Bone-in ribeye steak, lean, grilledBeef Products25 mg6% DV
96. 96Boneless beef chuck eye steak, lean, grilledBeef Products25 mg6% DV
97. 97Boneless beef mock tender steak, rawBeef Products25 mg6% DV
98. 98Boneless rib eye roast, select, roastedBeef Products25 mg6% DV
99. 99Boneless shoulder steak, grilledBeef Products25 mg6% DV
100. 100Bottom round steak, lean and fat, grilledBeef Products25 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.