Foods high in magnesium

Tofu mayonnaise tops the list with 52 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Tofu mayonnaiseFats and Oils52 mg12% DV
2. 2Fat-free blue or roquefort cheese dressingFats and Oils15 mg4% DV
3. 3Flaxseed oil with sliced flaxseedFats and Oils15 mg4% DV
4. 4Fat-free honey mustard dressingFats and Oils13 mg3% DV
5. 5Reduced calorie honey mustard dressingFats and Oils12 mg3% DV
6. 6Russian dressingFats and Oils10 mg2% DV
7. 7Creamy poppyseed dressingFats and Oils9 mg2% DV
8. 8Reduced calorie French dressingFats and Oils9 mg2% DV
9. 9Blue cheese dressingFats and Oils8 mg2% DV
10. 10Fat-free ranch dressingFats and Oils8 mg2% DV
11. 11French dressing, reduced fatFats and Oils8 mg2% DV
12. 12French dressing, reduced fat, without saltFats and Oils8 mg2% DV
13. 13Thousand island dressing, regularFats and Oils8 mg2% DV
14. 14French dressing, regularFats and Oils7 mg2% DV
15. 15Imitation mayonnaise, milk creamFats and Oils7 mg2% DV
16. 16Low calorie blue cheese salad dressingFats and Oils7 mg2% DV
17. 17Regular green goddess dressingFats and Oils7 mg2% DV
18. 18Thousand island dressing, reduced fatFats and Oils7 mg2% DV
19. 19Bacon and tomato salad dressingFats and Oils6 mg1% DV
20. 20Cottonseed and soybean margarine, industrialFats and Oils6 mg1% DV
21. 21Lite buttermilk salad dressingFats and Oils6 mg1% DV
22. 22Reduced fat ranch dressingFats and Oils6 mg1% DV
23. 23Fat-free Italian dressingFats and Oils5 mg1% DV
24. 24French dressing, regular, without saltFats and Oils5 mg1% DV
25. 25Honey mustard dressingFats and Oils5 mg1% DV
26. 26Italian dressing, regularFats and Oils5 mg1% DV
27. 27Light butter, stick, unsaltedFats and Oils5 mg1% DV
28. 28Light butter, with saltFats and Oils5 mg1% DV
29. 29Ranch dressingFats and Oils5 mg1% DV
30. 30Reduced calorie cholesterol free creamy dressingFats and Oils5 mg1% DV
31. 31Reduced calorie fat free creamy dressingFats and Oils5 mg1% DV
32. 32Reduced fat coleslaw dressingFats and Oils5 mg1% DV
33. 33Yogurt margarine spread, with saltFats and Oils5 mg1% DV
34. 34Fat-free Caesar dressingFats and Oils4 mg1% DV
35. 35Fat-free thousand island dressingFats and Oils4 mg1% DV
36. 36Fat-free vegetable oil spread, liquid, saltedFats and Oils4 mg1% DV
37. 37Italian dressing, reduced fatFats and Oils4 mg1% DV
38. 38Italian dressing, reduced fat, without saltFats and Oils4 mg1% DV
39. 39Light blue or roquefort cheese dressingFats and Oils4 mg1% DV
40. 4080% fat margarine, unsaltedFats and Oils3 mg1% DV
41. 4180% fat margarine, without saltFats and Oils3 mg1% DV
42. 42Coleslaw dressingFats and Oils3 mg1% DV
43. 43French dressing, fat-freeFats and Oils3 mg1% DV
44. 44Hard soybean margarineFats and Oils3 mg1% DV
45. 45Italian dressing, regular, without saltFats and Oils3 mg1% DV
46. 46Margarine, 80% fat, stick, saltedFats and Oils3 mg1% DV
47. 47Regular margarine, stick, saltedFats and Oils3 mg1% DV
48. 48Sweet and sour salad dressingFats and Oils3 mg1% DV
49. 4960% fat vegetable oil spread, saltedFats and Oils2 mg0% DV
50. 5060% fat vegetable oil spread, unsaltedFats and Oils2 mg0% DV
51. 5160% fat vegetable oil spread, with saltFats and Oils2 mg0% DV
52. 5270% fat soybean margarineFats and Oils2 mg0% DV
53. 53Butter margarine blend, 80% fat, unsaltedFats and Oils2 mg0% DV
54. 54Fat-free mayonnaise-like salad dressingFats and Oils2 mg0% DV
55. 55Kraft Mayo Fat Free mayonnaise dressingFats and Oils2 mg0% DV
56. 56Light mayonnaiseFats and Oils2 mg0% DV
57. 57Light mayonnaise-type salad dressingFats and Oils2 mg0% DV
58. 58Low calorie Caesar salad dressingFats and Oils2 mg0% DV
59. 59Low calorie mayonnaiseFats and Oils2 mg0% DV
60. 60Mayonnaise type dressing, regular, with saltFats and Oils2 mg0% DV
61. 61Reduced calorie Italian salad dressingFats and Oils2 mg0% DV
62. 62Reduced calorie sour cream and buttermilk dressingFats and Oils2 mg0% DV
63. 63Reduced calorie vegetable oil butter spreadFats and Oils2 mg0% DV
64. 64Reduced fat mayonnaise with olive oilFats and Oils2 mg0% DV
65. 65Regular Caesar dressingFats and Oils2 mg0% DV
66. 66Regular peppercorn salad dressingFats and Oils2 mg0% DV
67. 67Sandwich spread with chopped pickle, regularFats and Oils2 mg0% DV
68. 68Smart Balance Omega Plus light mayoFats and Oils2 mg0% DV
69. 69Vegetable oil spread, 60% fat, stick, saltedFats and Oils2 mg0% DV
70. 70Vegetable oil spread, stick, saltedFats and Oils2 mg0% DV
71. 71Vegetable oil spread, unsaltedFats and Oils2 mg0% DV
72. 72Vegetable oil-butter spread, with saltFats and Oils2 mg0% DV
73. 73Yogurt spread, 70% fat, stick, with saltFats and Oils2 mg0% DV
74. 7440-49% fat margarine spreadFats and Oils1 mg0% DV
75. 7580% fat margarineFats and Oils1 mg0% DV
76. 76Benecol light spreadFats and Oils1 mg0% DV
77. 77Margarine spread, 35-39% fat, tubFats and Oils1 mg0% DV
78. 78Margarine, 80% fat, tub, saltedFats and Oils1 mg0% DV
79. 79Mayonnaise, regularFats and Oils1 mg0% DV
80. 80Mayonnaise, soybean and safflower oil, with saltFats and Oils1 mg0% DV
81. 81No cholesterol mayonnaise dressingFats and Oils1 mg0% DV
82. 82Partially hydrogenated soy oilFats and Oils1 mg0% DV
83. 83Regular margarine, tub, saltedFats and Oils1 mg0% DV
84. 84Regular margarine, tub, unsaltedFats and Oils1 mg0% DV
85. 85Smart Balance Light Buttery SpreadFats and Oils1 mg0% DV
86. 86Soybean oil and butter blendFats and Oils1 mg0% DV
87. 87Vegetable oil spread, 20% fat, with saltFats and Oils1 mg0% DV
88. 88Vegetable oil spread, 20% fat, without saltFats and Oils1 mg0% DV
89. 89Vegetable oil spread, 37% fat, saltedFats and Oils1 mg0% DV
90. 90Vegetable oil spread, fat-free, tubFats and Oils1 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.