Foods high in magnesium

Mary's Gone Crackers organic gluten free tops the list with 198 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Mary's Gone Crackers organic gluten freeBaked Products198 mg47% DV
2. 2Buckwheat pancake dry mixBaked Products190 mg45% DV
3. 3Gluten-free multi-seeded multigrain crackersBaked Products164 mg39% DV
4. 4Oat bran muffinsBaked Products157 mg37% DV
5. 5Crunchmaster multi-grain crisps, gluten-freeBaked Products149 mg35% DV
6. 6Whole-wheat matzoBaked Products134 mg32% DV
7. 7Plain rye wafersBaked Products121 mg29% DV
8. 8Whole-wheat crackers, reduced fatBaked Products120 mg29% DV
9. 9Whole-wheat crackersBaked Products110 mg26% DV
10. 10Whole grain peanut butter crackersBaked Products107 mg25% DV
11. 11Seasoned rye wafersBaked Products106 mg25% DV
12. 12Baked taco shells, without added saltBaked Products105 mg25% DV
13. 13Whole-wheat pancake dry mixBaked Products104 mg25% DV
14. 14Low sodium toast thinsBaked Products102 mg24% DV
15. 15Low-salt whole-wheat crackersBaked Products99 mg24% DV
16. 16Whole wheat bread, toastedBaked Products99 mg24% DV
17. 17Gluten-free whole grain rollsBaked Products96 mg23% DV
18. 18Udi's whole grain gluten-free dinner rollsBaked Products96 mg23% DV
19. 19Van's perfect 10 gluten free crackersBaked Products94 mg22% DV
20. 20Homemade whole wheat bread, toastedBaked Products89 mg21% DV
21. 21Wheat bran muffin dry mixBaked Products87 mg21% DV
22. 22Multigrain bagelsBaked Products85 mg20% DV
23. 23Toasted multigrain breadBaked Products85 mg20% DV
24. 24Whole wheat tortillas, ready-to-bake or -fryBaked Products85 mg20% DV
25. 25Whole-wheat dinner rollsBaked Products85 mg20% DV
26. 26Whole wheat pancake mixBaked Products84 mg20% DV
27. 27Baked taco shellsBaked Products83 mg20% DV
28. 28Homemade whole wheat breadBaked Products81 mg19% DV
29. 29Whole wheat hamburger rollsBaked Products81 mg19% DV
30. 30Rice bran breadBaked Products80 mg19% DV
31. 31Multi-grain breadBaked Products78 mg19% DV
32. 32Rye crispbreadBaked Products78 mg19% DV
33. 33Corn tostada shellsBaked Products76 mg18% DV
34. 34Toasted rice bran breadBaked Products76 mg18% DV
35. 35Whole wheat breadBaked Products75 mg18% DV
36. 36100% whole wheat breadBaked Products72.9 mg17% DV
37. 37Corn tortillas, ready-to-bake or -fryBaked Products72 mg17% DV
38. 38Regular wheat crackersBaked Products72 mg17% DV
39. 39Toasted sprouted wheat breadBaked Products71 mg17% DV
40. 40Whole-wheat English muffinsBaked Products71 mg17% DV
41. 41Gingerbread, homemadeBaked Products70 mg17% DV
42. 42Whole wheat saltine crackersBaked Products70 mg17% DV
43. 43Whole wheat pita breadBaked Products69 mg16% DV
44. 44Refrigerated whole wheat naanBaked Products68 mg16% DV
45. 45Whole grain cheese crackersBaked Products68 mg16% DV
46. 46Multigrain breadBaked Products67.3 mg16% DV
47. 47Sprouted wheat breadBaked Products66 mg16% DV
48. 48Corn tortillas, ready-to-bake, unsaltedBaked Products65 mg15% DV
49. 49Frozen low-fat whole wheat wafflesBaked Products65 mg15% DV
50. 50Protein breadBaked Products65 mg15% DV
51. 51Boston brown bread, cannedBaked Products63 mg15% DV
52. 52Low salt wheat crackersBaked Products62 mg15% DV
53. 53Plain chapatiBaked Products62 mg15% DV
54. 54Nabisco Grahams crackersBaked Products59 mg14% DV
55. 55Plain melba toastBaked Products59 mg14% DV
56. 56Wheat bread, toastedBaked Products59 mg14% DV
57. 57Cheese crackers with peanut butter fillingBaked Products56 mg13% DV
58. 58Frozen whole wheat chapati or rotiBaked Products56 mg13% DV
59. 59Low-fat plain or honey graham crackersBaked Products56 mg13% DV
60. 60Toasted protein breadBaked Products56 mg13% DV
61. 61Wheat melba toastBaked Products56 mg13% DV
62. 62Chocolate chip cookiesBaked Products55 mg13% DV
63. 63Chocolate chip cookies, made with margarineBaked Products55 mg13% DV
64. 64Reduced-calorie oat bran breadBaked Products55 mg13% DV
65. 65Reduced-calorie oat bran bread, toastedBaked Products55 mg13% DV
66. 66Standard snack crackers with peanut butter fillingBaked Products55 mg13% DV
67. 67Active dry baker's yeastBaked Products54 mg13% DV
68. 68Pumpernickel breadBaked Products54 mg13% DV
69. 69Pumpernickel rollsBaked Products54 mg13% DV
70. 70Rye dinner rollsBaked Products54 mg13% DV
71. 71Wheat sandwich crackers, cheese fillingBaked Products54 mg13% DV
72. 72BrowniesBaked Products53 mg13% DV
73. 73Chocolate wafersBaked Products53 mg13% DV
74. 74Cracked wheat breadBaked Products52 mg12% DV
75. 75Molasses cookiesBaked Products52 mg12% DV
76. 76Whole wheat French or Vienna breadBaked Products52 mg12% DV
77. 77Marshmallow cookies with rice cerealBaked Products51 mg12% DV
78. 78Special dietary peanut butter sandwich cookiesBaked Products51 mg12% DV
79. 79Wheat bagelsBaked Products51 mg12% DV
80. 80Gingersnap cookiesBaked Products49 mg12% DV
81. 81Regular peanut butter sandwich cookiesBaked Products49 mg12% DV
82. 82Sugar-free peanut butter cookiesBaked Products49 mg12% DV
83. 83Nabisco Oreo Crunchies cookie crumb toppingBaked Products48 mg11% DV
84. 84Oatmeal cookie mix, dryBaked Products48 mg11% DV
85. 85Chocolate sandwich cookies, creme fillingBaked Products47 mg11% DV
86. 86Special dietary pancake dry mixBaked Products47 mg11% DV
87. 87Wheat crackers, reduced fatBaked Products47 mg11% DV
88. 88Wheat or cracked wheat hamburger rollsBaked Products47 mg11% DV
89. 89Whole wheat snack crackersBaked Products47 mg11% DV
90. 90Seasoned dry breadcrumbsBaked Products46 mg11% DV
91. 91Whole-wheat pancakes, from incomplete dry mixBaked Products46 mg11% DV
92. 92Shelf stable corn tortillaBaked Products45.2 mg11% DV
93. 93Chocolate-covered sugar wafer cookiesBaked Products45 mg11% DV
94. 94Cornbread stuffing mix, dryBaked Products44 mg10% DV
95. 95Gluten-free brown rice rollsBaked Products44 mg10% DV
96. 96Low fat breakfast tartBaked Products44 mg10% DV
97. 97Mixed-grain hamburger bunsBaked Products44 mg10% DV
98. 98Peanut butter cookiesBaked Products44 mg10% DV
99. 99Udi's classic french gluten free rollsBaked Products44 mg10% DV
100. 100Oatmeal cookiesBaked Products43 mg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.