Foods high in magnesium

Latino pupusas con frijoles tops the list with 53.6 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Latino pupusas con frijolesRestaurant Foods53.6 mg13% DV
2. 2On The Border refried beansRestaurant Foods47 mg11% DV
3. 3Mexican refried beansRestaurant Foods44 mg10% DV
4. 4Black bean soupRestaurant Foods41 mg10% DV
5. 5Latino pupusas del cerdoRestaurant Foods38 mg9% DV
6. 6Latino pupusas con quesoRestaurant Foods36 mg9% DV
7. 7Cracker Barrel farm raised catfishRestaurant Foods34 mg8% DV
8. 8Cracker Barrel steak friesRestaurant Foods32 mg8% DV
9. 9TGI Friday's french friesRestaurant Foods31 mg7% DV
10. 10Applebee's chicken tendersRestaurant Foods30 mg7% DV
11. 11Carrabba's chicken parmesanRestaurant Foods30 mg7% DV
12. 12Denny's chicken stripsRestaurant Foods30 mg7% DV
13. 13Mexican restaurant cheese tamalesRestaurant Foods30 mg7% DV
14. 14On The Border cheese enchiladaRestaurant Foods30 mg7% DV
15. 15On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods30 mg7% DV
16. 16Applebee's french friesRestaurant Foods29 mg7% DV
17. 17Latino corn tamaleRestaurant Foods29 mg7% DV
18. 18Mexican restaurant cheese enchiladaRestaurant Foods29 mg7% DV
19. 19Restaurant chicken fingersRestaurant Foods29 mg7% DV
20. 20Restaurant chicken tendersRestaurant Foods29 mg7% DV
21. 21Restaurant french friesRestaurant Foods29 mg7% DV
22. 22TGI Friday's chicken fingersRestaurant Foods29 mg7% DV
23. 23Cracker Barrel fried chicken tendersRestaurant Foods28 mg7% DV
24. 24Cracker Barrel grilled sirloin steakRestaurant Foods28 mg7% DV
25. 25TGI Friday's classic sirloin steakRestaurant Foods28 mg7% DV
26. 26ArepaRestaurant Foods27 mg6% DV
27. 27Denny's french friesRestaurant Foods27 mg6% DV
28. 28Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods27 mg6% DV
29. 29Sirloin steakRestaurant Foods27 mg6% DV
30. 30Pork tamaleRestaurant Foods26.2 mg6% DV
31. 31Chicken parmesan without pastaRestaurant Foods26 mg6% DV
32. 32Denny's golden fried shrimpRestaurant Foods26 mg6% DV
33. 33Denny's hash brownsRestaurant Foods26 mg6% DV
34. 34Restaurant hash brownsRestaurant Foods26 mg6% DV
35. 35Rice and black beansRestaurant Foods26 mg6% DV
36. 36Denny's fried battered fish filletRestaurant Foods25 mg6% DV
37. 37Olive Garden chicken parmigianaRestaurant Foods25 mg6% DV
38. 38Applebee's 9 oz house sirloin steakRestaurant Foods24 mg6% DV
39. 39Carabba's lasagneRestaurant Foods24 mg6% DV
40. 40Cheese quesadilla, Mexican styleRestaurant Foods24 mg6% DV
41. 41Chinese kung pao chickenRestaurant Foods24 mg6% DV
42. 42Denny's top sirloin steakRestaurant Foods24 mg6% DV
43. 43On The Border cheese quesadillaRestaurant Foods24 mg6% DV
44. 44Applebee's Double Crunch ShrimpRestaurant Foods23 mg5% DV
45. 45Denny's macaroni and cheeseRestaurant Foods23 mg5% DV
46. 46Denny's spaghetti and meatballsRestaurant Foods23 mg5% DV
47. 47Olive Garden cheese ravioli with marinaraRestaurant Foods23 mg5% DV
48. 48Restaurant battered fried fish filletRestaurant Foods23 mg5% DV
49. 49Spaghetti and meatballsRestaurant Foods23 mg5% DV
50. 50TGI Friday's fried mozzarellaRestaurant Foods23 mg5% DV
51. 51Applebee's Kraft Macaroni & CheeseRestaurant Foods22 mg5% DV
52. 52Cheese ravioli with marinara sauceRestaurant Foods22 mg5% DV
53. 53Chinese sesame chickenRestaurant Foods22 mg5% DV
54. 54Denny's star shaped chicken nuggetsRestaurant Foods22 mg5% DV
55. 55Italian restaurant lasagna with meatRestaurant Foods22 mg5% DV
56. 56Olive Garden lasagna classicoRestaurant Foods22 mg5% DV
57. 57Carrabba's cheese ravioli with marinaraRestaurant Foods21 mg5% DV
58. 58Cracker Barrel thick-cut onion ringsRestaurant Foods21 mg5% DV
59. 59Denny's mozzarella cheese sticksRestaurant Foods21 mg5% DV
60. 60Fried mozzarella sticksRestaurant Foods21 mg5% DV
61. 61Latino beef empanadasRestaurant Foods21 mg5% DV
62. 62Restaurant breaded fried shrimpRestaurant Foods21 mg5% DV
63. 63Rice and red beansRestaurant Foods21 mg5% DV
64. 64Applebee's hand battered fishRestaurant Foods20 mg5% DV
65. 65Applebee's mozzarella sticksRestaurant Foods20 mg5% DV
66. 66Chinese orange chickenRestaurant Foods20 mg5% DV
67. 67Denny's onion ringsRestaurant Foods20 mg5% DV
68. 68BunuelosRestaurant Foods19 mg5% DV
69. 69Cracker Barrel country fried shrimpRestaurant Foods19 mg5% DV
70. 70Onion ringsRestaurant Foods19 mg5% DV
71. 71Restaurant mac and cheeseRestaurant Foods19 mg5% DV
72. 72Applebee's chiliRestaurant Foods18 mg4% DV
73. 73Chili with meat and beansRestaurant Foods18 mg4% DV
74. 74Chinese assorted egg rollsRestaurant Foods18 mg4% DV
75. 75Chinese General Tso's chickenRestaurant Foods18 mg4% DV
76. 76Latino chicken and rice entreeRestaurant Foods18 mg4% DV
77. 77Olive Garden spaghetti with meat sauceRestaurant Foods18 mg4% DV
78. 78Applebee's crunchy onion ringsRestaurant Foods17 mg4% DV
79. 79Cracker Barrel mac and cheeseRestaurant Foods17 mg4% DV
80. 80Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods17 mg4% DV
81. 81Italian spaghetti with meat sauceRestaurant Foods17 mg4% DV
82. 82Chinese lemon chickenRestaurant Foods16 mg4% DV
83. 83Chinese shrimp and vegetablesRestaurant Foods16 mg4% DV
84. 84Olive Garden spaghetti with pomodoroRestaurant Foods16 mg4% DV
85. 85Spaghetti with pomodoro sauce, no meatRestaurant Foods16 mg4% DV
86. 86TGI Friday's breaded shrimpRestaurant Foods16 mg4% DV
87. 87Carrabba's spaghetti with meat sauceRestaurant Foods15 mg4% DV
88. 88Chinese beef and vegetablesRestaurant Foods15 mg4% DV
89. 89Chinese chicken and vegetablesRestaurant Foods15 mg4% DV
90. 90Chinese sweet and sour chickenRestaurant Foods15 mg4% DV
91. 91On The Border Mexican riceRestaurant Foods15 mg4% DV
92. 92Carrabba's spaghetti with pomodoroRestaurant Foods14 mg3% DV
93. 93Chinese vegetable lo mein, without meatRestaurant Foods14 mg3% DV
94. 94Rice and pigeonpeasRestaurant Foods14 mg3% DV
95. 95TGI Friday's mac and cheeseRestaurant Foods14 mg3% DV
96. 96Mexican Spanish riceRestaurant Foods13 mg3% DV
97. 97Sweet and sour pork, ChineseRestaurant Foods13 mg3% DV
98. 98Arroz con lecheRestaurant Foods11 mg3% DV
99. 99Chinese chicken chow meinRestaurant Foods11 mg3% DV
100. 100Cracker Barrel coleslawRestaurant Foods11 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.