Foods high in magnesium

Latino pupusas con frijoles tops the list with 53.6 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Latino pupusas con frijolesRestaurant Foods53.6 mg13% DV
  2. 2On The Border refried beansRestaurant Foods47 mg11% DV
  3. 3Mexican refried beansRestaurant Foods44 mg10% DV
  4. 4Black bean soupRestaurant Foods41 mg10% DV
  5. 5Latino pupusas del cerdoRestaurant Foods38 mg9% DV
  6. 6Latino pupusas con quesoRestaurant Foods36 mg9% DV
  7. 7Cracker Barrel farm raised catfishRestaurant Foods34 mg8% DV
  8. 8Cracker Barrel steak friesRestaurant Foods32 mg8% DV
  9. 9TGI Friday's french friesRestaurant Foods31 mg7% DV
  10. 10Applebee's chicken tendersRestaurant Foods30 mg7% DV
  11. 11Applebee's chicken tendersRestaurant Foods30 mg7% DV
  12. 12Carrabba's chicken parmesanRestaurant Foods30 mg7% DV
  13. 13Denny's chicken stripsRestaurant Foods30 mg7% DV
  14. 14On The Border cheese enchiladaRestaurant Foods30 mg7% DV
  15. 15On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods30 mg7% DV
  16. 16Mexican restaurant cheese tamalesRestaurant Foods30 mg7% DV
  17. 17Applebee's french friesRestaurant Foods29 mg7% DV
  18. 18Cracker Barrel fried chicken tendersRestaurant Foods29 mg7% DV
  19. 19Restaurant chicken fingersRestaurant Foods29 mg7% DV
  20. 20Restaurant chicken tendersRestaurant Foods29 mg7% DV
  21. 21Restaurant french friesRestaurant Foods29 mg7% DV
  22. 22Latino corn tamaleRestaurant Foods29 mg7% DV
  23. 23Mexican restaurant cheese enchiladaRestaurant Foods29 mg7% DV
  24. 24TGI Friday's chicken fingersRestaurant Foods29 mg7% DV
  25. 25Cracker Barrel fried chicken tendersRestaurant Foods28 mg7% DV
  26. 26Cracker Barrel grilled sirloin steakRestaurant Foods28 mg7% DV
  27. 27TGI Friday's chicken fingersRestaurant Foods28 mg7% DV
  28. 28TGI Friday's classic sirloin steakRestaurant Foods28 mg7% DV
  29. 29Denny's french friesRestaurant Foods27 mg6% DV
  30. 30Sirloin steakRestaurant Foods27 mg6% DV
  31. 31ArepaRestaurant Foods27 mg6% DV
  32. 32Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods27 mg6% DV
  33. 33Pork tamaleRestaurant Foods26.2 mg6% DV
  34. 34Denny's golden fried shrimpRestaurant Foods26 mg6% DV
  35. 35Denny's hash brownsRestaurant Foods26 mg6% DV
  36. 36Restaurant hash brownsRestaurant Foods26 mg6% DV
  37. 37Chicken parmesan without pastaRestaurant Foods26 mg6% DV
  38. 38Rice and black beansRestaurant Foods26 mg6% DV
  39. 39Denny's fried battered fish filletRestaurant Foods25 mg6% DV
  40. 40Olive Garden chicken parmigianaRestaurant Foods25 mg6% DV
  41. 41Applebee's 9 oz house sirloin steakRestaurant Foods24 mg6% DV
  42. 42Carabba's lasagneRestaurant Foods24 mg6% DV
  43. 43Denny's top sirloin steakRestaurant Foods24 mg6% DV
  44. 44On The Border cheese quesadillaRestaurant Foods24 mg6% DV
  45. 45Chinese kung pao chickenRestaurant Foods24 mg6% DV
  46. 46Cheese quesadilla, Mexican styleRestaurant Foods24 mg6% DV
  47. 47Applebee's Double Crunch ShrimpRestaurant Foods23 mg5% DV
  48. 48Denny's macaroni and cheeseRestaurant Foods23 mg5% DV
  49. 49Denny's spaghetti and meatballsRestaurant Foods23 mg5% DV
  50. 50Olive Garden cheese ravioli with marinaraRestaurant Foods23 mg5% DV
  51. 51Restaurant battered fried fish filletRestaurant Foods23 mg5% DV
  52. 52Spaghetti and meatballsRestaurant Foods23 mg5% DV
  53. 53TGI Friday's fried mozzarellaRestaurant Foods23 mg5% DV
  54. 54Applebee's Kraft Macaroni & CheeseRestaurant Foods22 mg5% DV
  55. 55Denny's star shaped chicken nuggetsRestaurant Foods22 mg5% DV
  56. 56Olive Garden lasagna classicoRestaurant Foods22 mg5% DV
  57. 57Chinese sesame chickenRestaurant Foods22 mg5% DV
  58. 58Cheese ravioli with marinara sauceRestaurant Foods22 mg5% DV
  59. 59Italian restaurant lasagna with meatRestaurant Foods22 mg5% DV
  60. 60Carrabba's cheese ravioli with marinaraRestaurant Foods21 mg5% DV
  61. 61Cracker Barrel thick-cut onion ringsRestaurant Foods21 mg5% DV
  62. 62Denny's mozzarella cheese sticksRestaurant Foods21 mg5% DV
  63. 63Fried mozzarella sticksRestaurant Foods21 mg5% DV
  64. 64Restaurant breaded fried shrimpRestaurant Foods21 mg5% DV
  65. 65Rice and red beansRestaurant Foods21 mg5% DV
  66. 66Latino beef empanadasRestaurant Foods21 mg5% DV
  67. 67Applebee's hand battered fishRestaurant Foods20 mg5% DV
  68. 68Applebee's mozzarella sticksRestaurant Foods20 mg5% DV
  69. 69Denny's onion ringsRestaurant Foods20 mg5% DV
  70. 70Chinese orange chickenRestaurant Foods20 mg5% DV
  71. 71Cracker Barrel country fried shrimpRestaurant Foods19 mg5% DV
  72. 72Restaurant mac and cheeseRestaurant Foods19 mg5% DV
  73. 73Onion ringsRestaurant Foods19 mg5% DV
  74. 74Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods19 mg5% DV
  75. 75Applebee's chiliRestaurant Foods18 mg4% DV
  76. 76Olive Garden spaghetti with meat sauceRestaurant Foods18 mg4% DV
  77. 77Chinese assorted egg rollsRestaurant Foods18 mg4% DV
  78. 78Chinese General Tso's chickenRestaurant Foods18 mg4% DV
  79. 79Chili with meat and beansRestaurant Foods18 mg4% DV
  80. 80Latino chicken and rice entreeRestaurant Foods18 mg4% DV
  81. 81Applebee's crunchy onion ringsRestaurant Foods17 mg4% DV
  82. 82Cracker Barrel mac and cheeseRestaurant Foods17 mg4% DV
  83. 83Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods17 mg4% DV
  84. 84Italian spaghetti with meat sauceRestaurant Foods17 mg4% DV
  85. 85Olive Garden spaghetti with pomodoroRestaurant Foods16 mg4% DV
  86. 86Chinese lemon chickenRestaurant Foods16 mg4% DV
  87. 87Chinese shrimp and vegetablesRestaurant Foods16 mg4% DV
  88. 88Spaghetti with pomodoro sauce, no meatRestaurant Foods16 mg4% DV
  89. 89TGI Friday's breaded shrimpRestaurant Foods16 mg4% DV
  90. 90Carrabba's spaghetti with meat sauceRestaurant Foods15 mg4% DV
  91. 91On The Border Mexican riceRestaurant Foods15 mg4% DV
  92. 92Chinese beef and vegetablesRestaurant Foods15 mg4% DV
  93. 93Chinese chicken and vegetablesRestaurant Foods15 mg4% DV
  94. 94Chinese sweet and sour chickenRestaurant Foods15 mg4% DV
  95. 95Carrabba's spaghetti with pomodoroRestaurant Foods14 mg3% DV
  96. 96Chinese vegetable lo mein, without meatRestaurant Foods14 mg3% DV
  97. 97Rice and pigeonpeasRestaurant Foods14 mg3% DV
  98. 98TGI Friday's mac and cheeseRestaurant Foods14 mg3% DV
  99. 99Sweet and sour pork, ChineseRestaurant Foods13 mg3% DV
  100. 100Mexican Spanish riceRestaurant Foods13 mg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.