Foods high in magnesium

Cooked restaurant bacon tops the list with 36.5 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cooked restaurant baconPork Products36.5 mg9% DV
2. 2Pork tenderloin, broiledPork Products36 mg9% DV
3. 3Pork tenderloin, lean and fat, broiledPork Products35 mg8% DV
4. 4Bacon, microwavedPork Products34 mg8% DV
5. 5Reduced sodium bacon, cookedPork Products33 mg8% DV
6. 6Bacon, pan-friedPork Products31 mg7% DV
7. 7Bacon, bakedPork Products30 mg7% DV
8. 8Boneless pork chops, broiledPork Products29 mg7% DV
9. 9Pork loin, lean, broiledPork Products29 mg7% DV
10. 10Pork tenderloin, lean and fat, roastedPork Products29 mg7% DV
11. 11Pork tenderloin, lean, roastedPork Products29 mg7% DV
12. 12Boneless pork center rib chops, lean, broiledPork Products28 mg7% DV
13. 13Boneless pork sirloin roasts, lean, roastedPork Products28 mg7% DV
14. 14Pork loin, lean, roastedPork Products28 mg7% DV
15. 15Pork loin, whole, lean and fat, broiledPork Products28 mg7% DV
16. 16Pork top loin chops, boneless, lean and fat, broiledPork Products28 mg7% DV
17. 17Pork top loin chops, boneless, lean and fat, pan-broiledPork Products28 mg7% DV
18. 18Pork top loin chops, boneless, lean, pan-broiledPork Products28 mg7% DV
19. 19Boneless pork center loin chops, lean, pan-broiledPork Products27 mg6% DV
20. 20Boneless pork sirloin chops, lean, broiledPork Products27 mg6% DV
21. 21Canadian bacon, pan-friedPork Products27 mg6% DV
22. 22Ground pork, 96% lean, cooked crumblesPork Products27 mg6% DV
23. 23Pork ham, rump half, lean, roastedPork Products27 mg6% DV
24. 24Pork loin chop, boneless, lean, pan-friedPork Products27 mg6% DV
25. 25Pork petite tender, boneless, lean and fat, broiledPork Products27 mg6% DV
26. 26Pork sirloin chop, boneless, broiledPork Products27 mg6% DV
27. 27Pork sirloin roast, boneless, roastedPork Products27 mg6% DV
28. 28Pork tenderloin, lean, rawPork Products27 mg6% DV
29. 29Pork top loin chops, boneless, lean, broiledPork Products27 mg6% DV
30. 30Pork top loin chops, boneless, lean, rawPork Products27 mg6% DV
31. 31Boneless pork top loin chops, lean, pan-friedPork Products26 mg6% DV
32. 32Boneless pork top loin, lean, rawPork Products26 mg6% DV
33. 33Pork Boston butt roast, lean, roastedPork Products26 mg6% DV
34. 34Pork center loin chops, bone-in, lean, broiledPork Products26 mg6% DV
35. 35Pork center loin chops, boneless, lean, rawPork Products26 mg6% DV
36. 36Pork country-style ribs, boneless, lean, broiledPork Products26 mg6% DV
37. 37Pork country-style ribs, boneless, lean, roastedPork Products26 mg6% DV
38. 38Pork loin chop, boneless, broiledPork Products26 mg6% DV
39. 39Pork loin sirloin chop, bone-in, lean, braisedPork Products26 mg6% DV
40. 40Pork loin, center chops, bone-in, lean, rawPork Products26 mg6% DV
41. 41Pork loin, whole, lean and fat, roastedPork Products26 mg6% DV
42. 42Pork shoulder breast, boneless, lean and fat, broiledPork Products26 mg6% DV
43. 43Pork shoulder breast, boneless, lean and fat, rawPork Products26 mg6% DV
44. 44Pork sirloin roasts, bone-in, lean, roastedPork Products26 mg6% DV
45. 45Pork top loin chop, boneless, lean and fat, broiledPork Products26 mg6% DV
46. 46Pork top loin chop, boneless, lean and fat, rawPork Products26 mg6% DV
47. 47Pork top loin roasts, boneless, lean, roastedPork Products26 mg6% DV
48. 48Trimmed pork loin and shoulder, lean, cookedPork Products26 mg6% DV
49. 49Bone-in ham, pan-broiledPork Products25 mg6% DV
50. 50Boneless pork center loin chops, pan-broiledPork Products25 mg6% DV
51. 51Boneless pork sirloin chops, lean, braisedPork Products25 mg6% DV
52. 52Boneless top loin chops, lean and fat, pan-friedPork Products25 mg6% DV
53. 53Country-style pork ham, lean, rawPork Products25 mg6% DV
54. 54Cured ham slice, bone-in, lean, pan-broiledPork Products25 mg6% DV
55. 55Ground pork, 96% lean, pan-broiledPork Products25 mg6% DV
56. 56Pork center loin chops, bone-in, lean and fat, rawPork Products25 mg6% DV
57. 57Pork center rib chops, bone-in, lean, broiledPork Products25 mg6% DV
58. 58Pork ham, rump half, lean and fat, roastedPork Products25 mg6% DV
59. 59Pork leg sirloin tip roast, braisedPork Products25 mg6% DV
60. 60Pork leg sirloin tip roast, rawPork Products25 mg6% DV
61. 61Pork loin blade chop, boneless, lean, broiledPork Products25 mg6% DV
62. 62Pork loin center rib chop, bone-in, lean, rawPork Products25 mg6% DV
63. 63Pork loin sirloin chop, bone-in, lean, rawPork Products25 mg6% DV
64. 64Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products25 mg6% DV
65. 65Pork loin, center chops, bone-in, lean and fat, broiledPork Products25 mg6% DV
66. 66Pork sirloin chop, boneless, braisedPork Products25 mg6% DV
67. 67Pork sirloin chops, bone-in, lean, broiledPork Products25 mg6% DV
68. 68Pork tenderloin, lean and fat, with solution, roastedPork Products25 mg6% DV
69. 69Pork tenderloin, lean, with solution, roastedPork Products25 mg6% DV
70. 70Pork top loin roast, boneless, lean and fat, roastedPork Products25 mg6% DV
71. 71Pork, fresh, whole ham, lean only, rawPork Products25 mg6% DV
72. 72Pork, fresh, whole ham, lean only, roastedPork Products25 mg6% DV
73. 73Pork, trimmed, lean, cookedPork Products25 mg6% DV
74. 74Pork tenderloin, boneless, rawPork Products24.7 mg6% DV
75. 75Bone-in center loin chops, lean, pan-friedPork Products24 mg6% DV
76. 76Boneless pork blade chops, broiledPork Products24 mg6% DV
77. 77Boneless pork top loin, rawPork Products24 mg6% DV
78. 78Cured ham rump, bone-in, lean, roastedPork Products24 mg6% DV
79. 79Cured ham rump, bone-in, lean, unheatedPork Products24 mg6% DV
80. 80Ground pork, cookedPork Products24 mg6% DV
81. 81Pork Boston butt steaks, lean, braisedPork Products24 mg6% DV
82. 82Pork Boston butt steaks, lean, broiledPork Products24 mg6% DV
83. 83Pork country-style ribs, bone-in, lean, broiledPork Products24 mg6% DV
84. 84Pork country-style ribs, boneless, lean and fat, broiledPork Products24 mg6% DV
85. 85Pork country-style ribs, boneless, lean and fat, roastedPork Products24 mg6% DV
86. 86Pork loin blade roast, boneless, lean, roastedPork Products24 mg6% DV
87. 87Pork loin chop, boneless, pan-friedPork Products24 mg6% DV
88. 88Pork loin roast, boneless, lean, roastedPork Products24 mg6% DV
89. 89Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products24 mg6% DV
90. 90Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products24 mg6% DV
91. 91Pork shoulder petite tender, rawPork Products24 mg6% DV
92. 92Pork spareribs, lean and fat, braisedPork Products24 mg6% DV
93. 93Pork, fresh, ham shank, lean only, roastedPork Products24 mg6% DV
94. 94Pork, fresh, retail cuts, lean only, rawPork Products24 mg6% DV
95. 95Trimmed pork cuts, cookedPork Products24 mg6% DV
96. 96Trimmed pork loin and shoulder, lean and fat, cookedPork Products24 mg6% DV
97. 97Pork center cut chop, rawPork Products23.4 mg6% DV
98. 98Bone-in ham rump, roastedPork Products23 mg5% DV
99. 99Bone-in ham slice, lean, pan-broiledPork Products23 mg5% DV
100. 100Bone-in ham, lean, rawPork Products23 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.