Foods high in magnesium

Cooked restaurant bacon tops the list with 36.5 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked restaurant baconPork Products36.5 mg9% DV
  2. 2Pork tenderloin, broiledPork Products36 mg9% DV
  3. 3Pork tenderloin, lean and fat, broiledPork Products35 mg8% DV
  4. 4Bacon, microwavedPork Products34 mg8% DV
  5. 5Reduced sodium bacon, cookedPork Products33 mg8% DV
  6. 6Bacon, pan-friedPork Products31 mg7% DV
  7. 7Bacon, bakedPork Products30 mg7% DV
  8. 8Pork tenderloin, lean and fat, roastedPork Products29 mg7% DV
  9. 9Pork tenderloin, lean, roastedPork Products29 mg7% DV
  10. 10Boneless pork chops, broiledPork Products29 mg7% DV
  11. 11Pork loin, lean, broiledPork Products29 mg7% DV
  12. 12Boneless pork center rib chops, lean, broiledPork Products28 mg7% DV
  13. 13Boneless pork sirloin roasts, lean, roastedPork Products28 mg7% DV
  14. 14Pork top loin chops, boneless, lean and fat, broiledPork Products28 mg7% DV
  15. 15Pork top loin chops, boneless, lean and fat, pan-broiledPork Products28 mg7% DV
  16. 16Pork top loin chops, boneless, lean, pan-broiledPork Products28 mg7% DV
  17. 17Pork loin, whole, lean and fat, broiledPork Products28 mg7% DV
  18. 18Pork loin, lean, roastedPork Products28 mg7% DV
  19. 19Canadian bacon, pan-friedPork Products27 mg6% DV
  20. 20Pork ham, rump half, lean, roastedPork Products27 mg6% DV
  21. 21Boneless pork center loin chops, lean, pan-broiledPork Products27 mg6% DV
  22. 22Pork loin chop, boneless, lean, pan-friedPork Products27 mg6% DV
  23. 23Pork sirloin chop, boneless, broiledPork Products27 mg6% DV
  24. 24Boneless pork sirloin chops, lean, broiledPork Products27 mg6% DV
  25. 25Pork sirloin roast, boneless, roastedPork Products27 mg6% DV
  26. 26Pork tenderloin, rawPork Products27 mg6% DV
  27. 27Pork tenderloin, lean, rawPork Products27 mg6% DV
  28. 28Pork top loin chops, boneless, lean, broiledPork Products27 mg6% DV
  29. 29Pork top loin chops, boneless, lean, rawPork Products27 mg6% DV
  30. 30Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products27 mg6% DV
  31. 31Pork petite tender, boneless, lean and fat, broiledPork Products27 mg6% DV
  32. 32Trimmed pork loin and shoulder, lean, cookedPork Products26 mg6% DV
  33. 33Pork center loin chops, bone-in, lean, broiledPork Products26 mg6% DV
  34. 34Pork loin, center chops, bone-in, lean, rawPork Products26 mg6% DV
  35. 35Pork center loin chops, boneless, lean, rawPork Products26 mg6% DV
  36. 36Pork loin chop, boneless, broiledPork Products26 mg6% DV
  37. 37Pork country-style ribs, boneless, lean, broiledPork Products26 mg6% DV
  38. 38Pork country-style ribs, boneless, lean, roastedPork Products26 mg6% DV
  39. 39Pork loin sirloin chop, bone-in, lean, braisedPork Products26 mg6% DV
  40. 40Pork sirloin roasts, bone-in, lean, roastedPork Products26 mg6% DV
  41. 41Pork top loin chop, boneless, lean and fat, broiledPork Products26 mg6% DV
  42. 42Pork top loin chop, boneless, lean and fat, rawPork Products26 mg6% DV
  43. 43Boneless pork top loin chops, lean, pan-friedPork Products26 mg6% DV
  44. 44Pork top loin roasts, boneless, lean, roastedPork Products26 mg6% DV
  45. 45Boneless pork top loin, lean, rawPork Products26 mg6% DV
  46. 46Pork loin, whole, lean and fat, roastedPork Products26 mg6% DV
  47. 47Pork Boston butt roast, lean, roastedPork Products26 mg6% DV
  48. 48Pork shoulder breast, boneless, lean and fat, broiledPork Products26 mg6% DV
  49. 49Pork shoulder breast, boneless, lean and fat, rawPork Products26 mg6% DV
  50. 50Country-style pork ham, lean, rawPork Products25 mg6% DV
  51. 51Bone-in ham, pan-broiledPork Products25 mg6% DV
  52. 52Cured ham slice, bone-in, lean, pan-broiledPork Products25 mg6% DV
  53. 53Pork, trimmed, lean, cookedPork Products25 mg6% DV
  54. 54Pork ham, rump half, lean and fat, roastedPork Products25 mg6% DV
  55. 55Pork, fresh, whole ham, lean only, roastedPork Products25 mg6% DV
  56. 56Pork, fresh, whole ham, lean only, rawPork Products25 mg6% DV
  57. 57Pork loin blade chop, boneless, lean, broiledPork Products25 mg6% DV
  58. 58Pork loin, center chops, bone-in, lean and fat, broiledPork Products25 mg6% DV
  59. 59Pork center loin chops, bone-in, lean and fat, rawPork Products25 mg6% DV
  60. 60Boneless pork center loin chops, pan-broiledPork Products25 mg6% DV
  61. 61Pork loin center rib chop, bone-in, lean, rawPork Products25 mg6% DV
  62. 62Pork center rib chops, bone-in, lean, broiledPork Products25 mg6% DV
  63. 63Pork loin sirloin chop, bone-in, lean, rawPork Products25 mg6% DV
  64. 64Pork sirloin chops, bone-in, lean, broiledPork Products25 mg6% DV
  65. 65Pork sirloin chop, boneless, braisedPork Products25 mg6% DV
  66. 66Boneless pork sirloin chops, lean, braisedPork Products25 mg6% DV
  67. 67Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products25 mg6% DV
  68. 68Pork tenderloin, lean and fat, with solution, roastedPork Products25 mg6% DV
  69. 69Pork tenderloin, lean, with solution, roastedPork Products25 mg6% DV
  70. 70Boneless top loin chops, lean and fat, pan-friedPork Products25 mg6% DV
  71. 71Pork top loin roast, boneless, lean and fat, roastedPork Products25 mg6% DV
  72. 72Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products25 mg6% DV
  73. 73Pork leg sirloin tip roast, braisedPork Products25 mg6% DV
  74. 74Pork leg sirloin tip roast, rawPork Products25 mg6% DV
  75. 75Pork tenderloin, boneless, rawPork Products24.7 mg6% DV
  76. 76Cured ham rump, bone-in, lean, roastedPork Products24 mg6% DV
  77. 77Cured ham rump, bone-in, lean, unheatedPork Products24 mg6% DV
  78. 78Boneless pork blade chops, broiledPork Products24 mg6% DV
  79. 79Pork, fresh, retail cuts, lean only, rawPork Products24 mg6% DV
  80. 80Trimmed pork cuts, cookedPork Products24 mg6% DV
  81. 81Trimmed pork loin and shoulder, lean and fat, cookedPork Products24 mg6% DV
  82. 82Ground pork, cookedPork Products24 mg6% DV
  83. 83Pork, fresh, ham shank, lean only, roastedPork Products24 mg6% DV
  84. 84Pork loin blade roast, boneless, lean, roastedPork Products24 mg6% DV
  85. 85Bone-in center loin chops, lean, pan-friedPork Products24 mg6% DV
  86. 86Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products24 mg6% DV
  87. 87Pork loin chop, boneless, pan-friedPork Products24 mg6% DV
  88. 88Pork loin roast, boneless, lean, roastedPork Products24 mg6% DV
  89. 89Pork country-style ribs, boneless, lean and fat, broiledPork Products24 mg6% DV
  90. 90Pork country-style ribs, boneless, lean and fat, roastedPork Products24 mg6% DV
  91. 91Pork country-style ribs, bone-in, lean, broiledPork Products24 mg6% DV
  92. 92Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products24 mg6% DV
  93. 93Boneless pork top loin, rawPork Products24 mg6% DV
  94. 94Pork Boston butt steaks, lean, braisedPork Products24 mg6% DV
  95. 95Pork Boston butt steaks, lean, broiledPork Products24 mg6% DV
  96. 96Pork spareribs, lean and fat, braisedPork Products24 mg6% DV
  97. 97Pork shoulder petite tender, rawPork Products24 mg6% DV
  98. 98Pork center cut chop, rawPork Products23.4 mg6% DV
  99. 99Bone-in ham slice, lean, pan-broiledPork Products23 mg5% DV
  100. 100Bone-in ham rump, roastedPork Products23 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.