Foods high in magnesium

High protein nutritional shake mix, powder tops the list with 500 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages500 mg119% DV
2. 2SlimFast high protein whey powderBeverages473 mg113% DV
3. 3Chocolate powder, no sugar addedBeverages410 mg98% DV
4. 4SlimFast Shake Mix powderBeverages385 mg92% DV
5. 5Instant coffee, half the caffeineBeverages327 mg78% DV
6. 6Instant coffee, regularBeverages327 mg78% DV
7. 7Instant decaffeinated coffee, powderBeverages311 mg74% DV
8. 8Low calorie orange breakfast drink mix, powderBeverages275 mg65% DV
9. 9Instant decaf tea, unsweetenedBeverages272 mg65% DV
10. 10Unsweetened instant tea powderBeverages272 mg65% DV
11. 11Lemonade powderBeverages247 mg59% DV
12. 12Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages245 mg58% DV
13. 13Cereal grain coffee substitute, powderBeverages244 mg58% DV
14. 14Whey protein isolate powderBeverages233 mg55% DV
15. 15Ovaltine chocolate malt powderBeverages218 mg52% DV
16. 16Ovaltine Classic Malt powderBeverages218 mg52% DV
17. 17Rich chocolate powderBeverages218 mg52% DV
18. 18Instant coffee, with chicoryBeverages213 mg51% DV
19. 19Chocolate reduced calorie drink mix, powderBeverages210 mg50% DV
20. 20Cocoa mix, no sugar addedBeverages208 mg50% DV
21. 21Low calorie cocoa mix, powder, aspartame, no sodiumBeverages208 mg50% DV
22. 22Whey based protein powderBeverages195 mg46% DV
23. 23Abbott EAS whey protein powderBeverages181 mg43% DV
24. 24Lemonade-flavor drink powderBeverages165 mg39% DV
25. 25Instant lemon tea, unsweetenedBeverages139 mg33% DV
26. 26Diet instant decaf lemon teaBeverages125 mg30% DV
27. 27Instant lemon tea, saccharin, powderBeverages125 mg30% DV
28. 28Instant decaf coffee with whitener and low calorie sweetenerBeverages122 mg29% DV
29. 29Dairy based malted drink mixBeverages93 mg22% DV
30. 30Cocoa mix, powderBeverages83 mg20% DV
31. 31Decaf espresso, restaurant-preparedBeverages80 mg19% DV
32. 32Espresso, restaurant-preparedBeverages80 mg19% DV
33. 33Chocolate malted drink mix powderBeverages70 mg17% DV
34. 34Sweetened instant mocha coffeeBeverages68 mg16% DV
35. 35Chocolate syrupBeverages65 mg15% DV
36. 36Soy based protein powderBeverages64 mg15% DV
37. 37Chocolate milk mix, powder, fortifiedBeverages53 mg13% DV
38. 38SlimFast meal replacement, ready-to-drinkBeverages45 mg11% DV
39. 39SlimFast High Protein Shake, ready-to-drinkBeverages44 mg10% DV
40. 40Abbott Ensure nutritional shake, ready-to-drinkBeverages42 mg10% DV
41. 41Fortified chocolate drink, milk and soy basedBeverages42 mg10% DV
42. 42Abbott Ensure Plus, ready-to-drinkBeverages40 mg10% DV
43. 43Nestle Boost Plus nutritional drinkBeverages38 mg9% DV
44. 44Orange breakfast drink, frozen concentrateBeverages34 mg8% DV
45. 45Chocolate malt powder, prepared with 1% milkBeverages24 mg6% DV
46. 46Abbott EAS soy protein powderBeverages22 mg5% DV
47. 47Chocolate malt powder, prepared with fat free milkBeverages20 mg5% DV
48. 48Citrus juice drink, frozen concentrateBeverages20 mg5% DV
49. 49Cytosport Muscle Milk, ready-to-drinkBeverages20 mg5% DV
50. 50Chocolate reduced calorie drink mix, aspartameBeverages19 mg5% DV
51. 51Red Bull energy drinkBeverages19 mg5% DV
52. 52Whiskey sour mix powderBeverages19 mg5% DV
53. 53Chocolate beverage mix, prepared with whole milkBeverages18 mg4% DV
54. 54Chocolate syrup, prepared with whole milkBeverages18 mg4% DV
55. 55Cocoa mix, aspartame, prepared with waterBeverages17 mg4% DV
56. 56Malted drink mix, with whole milkBeverages17 mg4% DV
57. 57Cereal grain coffee substitute, whole milkBeverages16 mg4% DV
58. 58Peanut meal supplement drink, cannedBeverages16 mg4% DV
59. 59Chocolate malted drink mix, prepared with whole milkBeverages15 mg4% DV
60. 60Chocolate milk mix, powder, fortified, whole milkBeverages14 mg3% DV
61. 61Fast food strawberry shakeBeverages13 mg3% DV
62. 62Lemonade-flavor drink powder, prepared with waterBeverages13 mg3% DV
63. 63Vanilla shake, fast foodBeverages13 mg3% DV
64. 64Chocolate almond milk, ready-to-drinkBeverages12 mg3% DV
65. 65Cocoa mix, prepared with waterBeverages12 mg3% DV
66. 66Higher alcohol beerBeverages12 mg3% DV
67. 67Red Merlot wineBeverages12 mg3% DV
68. 68Red table wineBeverages12 mg3% DV
69. 69Strawberry-flavor beverage mix, prepared with whole milkBeverages12 mg3% DV
70. 70Chocolate-flavored whey and milk drinkBeverages11 mg3% DV
71. 71Fortified acai berry drinkBeverages11 mg3% DV
72. 72Fruit punch juice drink, frozen concentrateBeverages11 mg3% DV
73. 73Gerolsteiner naturally sparkling mineral waterBeverages11 mg3% DV
74. 74Instant lemon tea, with ascorbic acidBeverages11 mg3% DV
75. 75Orange breakfast drink, prepared with waterBeverages11 mg3% DV
76. 76Table wineBeverages11 mg3% DV
77. 77Unsweetened rice milkBeverages11 mg3% DV
78. 78Carob-flavor beverage mix, prepared with whole milkBeverages10 mg2% DV
79. 79Chardonnay white table wineBeverages10 mg2% DV
80. 80Cooking wineBeverages10 mg2% DV
81. 81Eggnog-flavor mix, prepared with whole milkBeverages10 mg2% DV
82. 82Fuze orange mango drink, fortifiedBeverages10 mg2% DV
83. 83Lemonade powder, prepared with waterBeverages10 mg2% DV
84. 84Light orange juice, no pulpBeverages10 mg2% DV
85. 85Light wineBeverages10 mg2% DV
86. 86Non-alcoholic wineBeverages10 mg2% DV
87. 87Reduced fat flavored milk, sweetened, fortifiedBeverages10 mg2% DV
88. 88Rose wineBeverages10 mg2% DV
89. 89Unsweetened chocolate almond milk, fortifiedBeverages10 mg2% DV
90. 90White table wineBeverages10 mg2% DV
91. 91Coffee, milk based, sweetenedBeverages9 mg2% DV
92. 92Dry dessert wineBeverages9 mg2% DV
93. 93Iced mocha coffee, milk basedBeverages9 mg2% DV
94. 94Sweet dessert wineBeverages9 mg2% DV
95. 95Vanilla light coffee, milk based, sweetenedBeverages9 mg2% DV
96. 96Unsweetened almond milk, refrigeratedBeverages8.2 mg2% DV
97. 97Pina colada, prepared from recipeBeverages8 mg2% DV
98. 98100% vegetable and fruit juice, fortifiedBeverages7 mg2% DV
99. 99Bud Light beerBeverages7 mg2% DV
100. 100Budweiser beerBeverages7 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.