Foods high in magnesium

Baobab powder tops the list with 158 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Baobab powderFruits and Fruit Juices158 mg38% DV
2. 2Raspberry juice concentrateFruits and Fruit Juices112 mg27% DV
3. 3Tamarinds, rawFruits and Fruit Juices92 mg22% DV
4. 4Raw prickly pearsFruits and Fruit Juices85 mg20% DV
5. 5Dried figsFruits and Fruit Juices67.6 mg16% DV
6. 6Green plantains, friedFruits and Fruit Juices58 mg14% DV
7. 7Medjool datesFruits and Fruit Juices54 mg13% DV
8. 8Roselle, rawFruits and Fruit Juices51 mg12% DV
9. 9Dried longansFruits and Fruit Juices46 mg11% DV
10. 10Yellow plantains, friedFruits and Fruit Juices45 mg11% DV
11. 11Prunes, rawFruits and Fruit Juices43.5 mg10% DV
12. 12Dates, deglet noorFruits and Fruit Juices43 mg10% DV
13. 13Dried litchisFruits and Fruit Juices42 mg10% DV
14. 14Dried peaches, sulfured, uncookedFruits and Fruit Juices42 mg10% DV
15. 15Green plantains, rawFruits and Fruit Juices41 mg10% DV
16. 16Yellow plantains, bakedFruits and Fruit Juices41 mg10% DV
17. 17Horned melonFruits and Fruit Juices40 mg10% DV
18. 18White grapefruit juice, frozen, undilutedFruits and Fruit Juices38 mg9% DV
19. 19Dark seedless raisinsFruits and Fruit Juices36 mg9% DV
20. 20Dried currantsFruits and Fruit Juices36 mg9% DV
21. 21Yellow plantains, rawFruits and Fruit Juices36 mg9% DV
22. 22Dark raisinsFruits and Fruit Juices35.5 mg8% DV
23. 23Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices35 mg8% DV
24. 24Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices35 mg8% DV
25. 25Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices35 mg8% DV
26. 26Golden raisinsFruits and Fruit Juices34.1 mg8% DV
27. 27Ripe plantains, rawFruits and Fruit Juices33.9 mg8% DV
28. 28Dried pears, sulfured, uncookedFruits and Fruit Juices33 mg8% DV
29. 29Hass avocado, peeled, rawFruits and Fruit Juices32.8 mg8% DV
30. 30Dried sulfured apricots, uncookedFruits and Fruit Juices32 mg8% DV
31. 31Rowal, rawFruits and Fruit Juices32 mg8% DV
32. 32Overripe plantains, rawFruits and Fruit Juices31.7 mg8% DV
33. 33Japanese persimmons, driedFruits and Fruit Juices31 mg7% DV
34. 34Durian, raw or frozenFruits and Fruit Juices30 mg7% DV
35. 35Seeded raisinsFruits and Fruit Juices30 mg7% DV
36. 36Underripe plantains, rawFruits and Fruit Juices29.5 mg7% DV
37. 37Avocados, rawFruits and Fruit Juices29 mg7% DV
38. 38California avocados, rawFruits and Fruit Juices29 mg7% DV
39. 39Dried figs, stewedFruits and Fruit Juices29 mg7% DV
40. 40Jackfruit, rawFruits and Fruit Juices29 mg7% DV
41. 41Purple passion fruit, rawFruits and Fruit Juices29 mg7% DV
42. 42Green plantains, boiledFruits and Fruit Juices28 mg7% DV
43. 43Ripe bananasFruits and Fruit Juices28 mg7% DV
44. 44Bananas, rawFruits and Fruit Juices27 mg6% DV
45. 45Breadfruit, rawFruits and Fruit Juices25 mg6% DV
46. 46Raspberry puree, with seedsFruits and Fruit Juices25 mg6% DV
47. 47Abiyuch, rawFruits and Fruit Juices24 mg6% DV
48. 48European black currants, rawFruits and Fruit Juices24 mg6% DV
49. 49Florida avocados, rawFruits and Fruit Juices24 mg6% DV
50. 50Red raspberries, frozen, unsweetenedFruits and Fruit Juices23 mg5% DV
51. 51Blackberries, frozen, unsweetenedFruits and Fruit Juices22 mg5% DV
52. 52Orange peel, rawFruits and Fruit Juices22 mg5% DV
53. 53Raw common guavasFruits and Fruit Juices22 mg5% DV
54. 54Tart cherries, dried, sweetenedFruits and Fruit Juices22 mg5% DV
55. 55Canned blackberry juiceFruits and Fruit Juices21 mg5% DV
56. 56Frozen loganberriesFruits and Fruit Juices21 mg5% DV
57. 57Papayas, rawFruits and Fruit Juices21 mg5% DV
58. 58Soursop, rawFruits and Fruit Juices21 mg5% DV
59. 59Sugar-apples, rawFruits and Fruit Juices21 mg5% DV
60. 60Blackberries, rawFruits and Fruit Juices20.6 mg5% DV
61. 61Frozen unsweetened nanceFruits and Fruit Juices20 mg5% DV
62. 62Kumquats, rawFruits and Fruit Juices20 mg5% DV
63. 63Sweetened dried mangoFruits and Fruit Juices20 mg5% DV
64. 64Raspberries, rawFruits and Fruit Juices19.1 mg5% DV
65. 65Acerola, rawFruits and Fruit Juices18 mg4% DV
66. 66Blueberries, dried, sweetenedFruits and Fruit Juices18 mg4% DV
67. 67Canned pineapple, water packFruits and Fruit Juices18 mg4% DV
68. 68Custard apple, rawFruits and Fruit Juices18 mg4% DV
69. 69Mulberries, rawFruits and Fruit Juices18 mg4% DV
70. 70Rhubarb, frozen, uncookedFruits and Fruit Juices18 mg4% DV
71. 71Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices17 mg4% DV
72. 72Blackberries, canned, heavy syrupFruits and Fruit Juices17 mg4% DV
73. 73Cherimoya, rawFruits and Fruit Juices17 mg4% DV
74. 74Figs, rawFruits and Fruit Juices17 mg4% DV
75. 75Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices17 mg4% DV
76. 76Purple passion fruit juice, rawFruits and Fruit Juices17 mg4% DV
77. 77Raw strawberry guavasFruits and Fruit Juices17 mg4% DV
78. 78Yellow passion fruit juice, rawFruits and Fruit Juices17 mg4% DV
79. 79Canned nance, syrup, drainedFruits and Fruit Juices16 mg4% DV
80. 80Canned pineapple, heavy syrupFruits and Fruit Juices16 mg4% DV
81. 81Canned pineapple, light syrupFruits and Fruit Juices16 mg4% DV
82. 82Dried pears, stewed, no added sugarFruits and Fruit Juices16 mg4% DV
83. 83Frozen boysenberries, unsweetenedFruits and Fruit Juices16 mg4% DV
84. 84Natal plum, rawFruits and Fruit Juices16 mg4% DV
85. 85Raw mameyFruits and Fruit Juices16 mg4% DV
86. 86Sulfured dried apples, uncookedFruits and Fruit Juices16 mg4% DV
87. 87Green kiwifruit, rawFruits and Fruit Juices15.7 mg4% DV
88. 88Prune juice, shelf-stableFruits and Fruit Juices15.2 mg4% DV
89. 89Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices15 mg4% DV
90. 90Canned pineapple, extra heavy syrupFruits and Fruit Juices15 mg4% DV
91. 91Canned pineapple, juice pack, drainedFruits and Fruit Juices15 mg4% DV
92. 92Dried pears, stewed, with added sugarFruits and Fruit Juices15 mg4% DV
93. 93Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices15 mg4% DV
94. 94Prunes, canned, heavy syrupFruits and Fruit Juices15 mg4% DV
95. 95Raspberry puree, seedlessFruits and Fruit Juices15 mg4% DV
96. 96Raw Java plumFruits and Fruit Juices15 mg4% DV
97. 97Raw lemon peelFruits and Fruit Juices15 mg4% DV
98. 98Green kiwi, peeled, rawFruits and Fruit Juices14.8 mg4% DV
99. 99Canned pineapple, juice packFruits and Fruit Juices14 mg3% DV
100. 100Canned prune juiceFruits and Fruit Juices14 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.