Foods high in magnesium

Whole grain sausage pizza, thin crust, frozen, cooked tops the list with 52 mg per 100 g. The Daily Value for magnesium is 420 mg. Ranked from 25,722 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Whole grain sausage pizza, thin crust, frozen, cookedFast Foods52 mg12% DV
2. 2Frozen whole grain cheese pizza, cookedFast Foods51 mg12% DV
3. 3Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods51 mg12% DV
4. 4Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods49 mg12% DV
5. 5Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods48 mg11% DV
6. 6Nachos with cheeseFast Foods42 mg10% DV
7. 7Taco Bell NachosFast Foods42 mg10% DV
8. 8Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods41 mg10% DV
9. 9Burrito, with beansFast Foods40 mg10% DV
10. 10Hush puppiesFast Foods40 mg10% DV
11. 11Whole grain cheese pizza, thick crust, frozen, cookedFast Foods40 mg10% DV
12. 12Big Daddy's Frozen Turkey Pepperoni PizzaFast Foods39 mg9% DV
13. 13Big Daddy's frozen cheese pizzaFast Foods38 mg9% DV
14. 14McDonald's french friesFast Foods37 mg9% DV
15. 15French fries, fried in vegetable oilFast Foods35 mg8% DV
16. 16Burrito, with beans and cheeseFast Foods34 mg8% DV
17. 17Taco Bell Bean BurritoFast Foods34 mg8% DV
18. 18KFC Crispy Chicken StripsFast Foods33 mg8% DV
19. 19Nachos with cheese, beans, beef, tomatoesFast Foods33 mg8% DV
20. 20Taco Bell Nachos SupremeFast Foods33 mg8% DV
21. 21Wendy's french friesFast Foods33 mg8% DV
22. 22Grilled chicken, bacon, and tomato club, cheeseFast Foods32 mg8% DV
23. 23Hard shell beef taco, cheese and lettuceFast Foods32 mg8% DV
24. 24Taco Bell Original Taco with beef, cheese, lettuceFast Foods32 mg8% DV
25. 25Crispy chicken, bacon, and tomato club, cheeseFast Foods31 mg7% DV
26. 26Chick-fil-A Chick-n-StripsFast Foods30 mg7% DV
27. 27Meatball marinara sub, white breadFast Foods29 mg7% DV
28. 28Popeyes Mild Fried Chicken Breast, meat onlyFast Foods29 mg7% DV
29. 29Subway Meatball Marinara Sub, no toppingsFast Foods29 mg7% DV
30. 30Chicken tendersFast Foods28 mg7% DV
31. 31DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods28 mg7% DV
32. 32DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods28 mg7% DV
33. 33Fried chicken breast, meat onlyFast Foods28 mg7% DV
34. 34KFC Extra Crispy breast, meat onlyFast Foods28 mg7% DV
35. 35KFC Popcorn ChickenFast Foods28 mg7% DV
36. 36Little Caesars 14" cheese pizza, regularFast Foods28 mg7% DV
37. 37Little Caesars 14" Cheese Pizza, ThinFast Foods28 mg7% DV
38. 38Little Caesars 14" pepperoni, regularFast Foods28 mg7% DV
39. 39Popeyes Spicy Chicken StripsFast Foods28 mg7% DV
40. 40Taco Bell Burrito Supreme with chickenFast Foods28 mg7% DV
41. 41Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods28 mg7% DV
42. 42Burger King Chicken StripsFast Foods27 mg6% DV
43. 43Burger King french friesFast Foods27 mg6% DV
44. 44Cooked frozen regular crust pepperoni pizzaFast Foods27 mg6% DV
45. 45DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods27 mg6% DV
46. 46DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods27 mg6% DV
47. 47DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods27 mg6% DV
48. 48DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods27 mg6% DV
49. 49DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods27 mg6% DV
50. 50Fish sandwich with tartar and cheeseFast Foods27 mg6% DV
51. 51Frozen meat and vegetable pizza, rising crustFast Foods27 mg6% DV
52. 52KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods27 mg6% DV
53. 53Little Caesars 14" cheese pizza, deep dishFast Foods27 mg6% DV
54. 54Little Caesars 14" Pepperoni, Deep DishFast Foods27 mg6% DV
55. 55McDonald's Filet-O-FishFast Foods27 mg6% DV
56. 56Plain single patty hamburgerFast Foods27 mg6% DV
57. 57Taco Bell Burrito Supreme with steakFast Foods27 mg6% DV
58. 58Taco Bell Taco SaladFast Foods27 mg6% DV
59. 59DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods26 mg6% DV
60. 60Fried chicken breast, meat, skin and breadingFast Foods26 mg6% DV
61. 61Frozen cheese pizza, rising crust, cookedFast Foods26 mg6% DV
62. 62Large cheeseburger with condimentsFast Foods26 mg6% DV
63. 63Plain single patty cheeseburgerFast Foods26 mg6% DV
64. 64Popeyes mild chicken stripsFast Foods26 mg6% DV
65. 65Popeyes mild fried chicken wing, meat onlyFast Foods26 mg6% DV
66. 66Whole grain breaded chicken pattyFast Foods26 mg6% DV
67. 6714-inch pepperoni pizza, thin crustFast Foods25 mg6% DV
68. 68Burger King HamburgerFast Foods25 mg6% DV
69. 69Burger King Premium Fish SandwichFast Foods25 mg6% DV
70. 70Burrito with beans and beef, fast foodFast Foods25 mg6% DV
71. 71Chick-fil-A hash brownsFast Foods25 mg6% DV
72. 72Chicken quesadillaFast Foods25 mg6% DV
73. 73Cooked frozen thick crust meat pizzaFast Foods25 mg6% DV
74. 74Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods25 mg6% DV
75. 75Domino's pepperoni pizza, crunchy thin crustFast Foods25 mg6% DV
76. 76Domino's sausage pizza, crunchy thin crustFast Foods25 mg6% DV
77. 77Double regular cheeseburger with special sauceFast Foods25 mg6% DV
78. 78Fast food pizza, sausage, thin crustFast Foods25 mg6% DV
79. 79Fish sandwich with tartar sauceFast Foods25 mg6% DV
80. 80Frozen meat and vegetable pizza, regular crustFast Foods25 mg6% DV
81. 81KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods25 mg6% DV
82. 82KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods25 mg6% DV
83. 83KFC Original Recipe Fried Chicken, skin and breadingFast Foods25 mg6% DV
84. 84Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods25 mg6% DV
85. 85Popeyes mild fried chicken breast, with breadingFast Foods25 mg6% DV
86. 86Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods25 mg6% DV
87. 8714" Cheese Pizza, Regular Crust, Fast FoodFast Foods24 mg6% DV
88. 8814" Cheese Pizza, Thin Crust, Fast FoodFast Foods24 mg6% DV
89. 8914" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods24 mg6% DV
90. 90Breaded and fried boneless chicken piecesFast Foods24 mg6% DV
91. 91Burger King CheeseburgerFast Foods24 mg6% DV
92. 92Cheese pizza, thin crust, frozen, cookedFast Foods24 mg6% DV
93. 93Chick-fil-A chicken sandwichFast Foods24 mg6% DV
94. 94Chicken fillet sandwich with picklesFast Foods24 mg6% DV
95. 95Domino's 14" cheese pizza, crunchy thinFast Foods24 mg6% DV
96. 96Domino's 14" Cheese Pizza, Deep DishFast Foods24 mg6% DV
97. 97Domino's 14" Cheese Pizza, Hand-TossedFast Foods24 mg6% DV
98. 98Domino's 14" pepperoni pizza, deep dishFast Foods24 mg6% DV
99. 99Domino's 14" pepperoni pizza, hand-tossedFast Foods24 mg6% DV
100. 100Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods24 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.