Foods high in choline

Plain pork skins tops the list with 165 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks165 mg30% DV
2. 2Soy chips, saltedSnacks111 mg20% DV
3. 3Beef jerky, chopped and formedSnacks109 mg20% DV
4. 4South Beach protein barSnacks108 mg20% DV
5. 5Balance original barSnacks91.2 mg17% DV
6. 6Zone Perfect Classic Crunch bar, mixed flavorsSnacks73 mg13% DV
7. 7Roasted wasabi-flavored peasSnacks57.9 mg11% DV
8. 8Yogurt covered candy bits with vitamin CSnacks57.8 mg11% DV
9. 9Fat-free salted potato chipsSnacks54.1 mg10% DV
10. 10Reduced fat potato chips, unsaltedSnacks53 mg10% DV
11. 11Nature Valley Sweet & Salty Nut granola bar, peanutSnacks49.1 mg9% DV
12. 12Kashi GoLean chewy granola bar, mixed flavorsSnacks48.4 mg9% DV
13. 13Quaker Oatmeal To Go granola bars, all flavorsSnacks47.3 mg9% DV
14. 14Kashi TLC chewy granola bar, mixed flavorsSnacks46.7 mg8% DV
15. 15Clif Bar, mixed flavorsSnacks46.2 mg8% DV
16. 16Reduced fat potato chipsSnacks45.1 mg8% DV
17. 17Taro chipsSnacks44.3 mg8% DV
18. 18Kashi GoLean crunchy granola bar, mixed flavorsSnacks43.8 mg8% DV
19. 19Luna Bar, Nutz Over ChocolateSnacks41.5 mg8% DV
20. 20Slim-Fast Optima meal bar, milk chocolate peanutSnacks40.6 mg7% DV
21. 21Mixed berry barSnacks39.8 mg7% DV
22. 22Chocolate coated hard pretzelsSnacks39.7 mg7% DV
23. 23Chocolate-coated hard pretzelsSnacks39.7 mg7% DV
24. 24Fat-free olestra potato chipsSnacks38.8 mg7% DV
25. 25Fat-free potato chips, made from dried potatoes, with olestraSnacks38.8 mg7% DV
26. 26Plain potato chips, unsaltedSnacks37.5 mg7% DV
27. 27Sweet potato chips, unsaltedSnacks36.6 mg7% DV
28. 28Potato sticksSnacks34.9 mg6% DV
29. 29Corn flake crust breakfast bar with fruitSnacks34.3 mg6% DV
30. 30Rice crackersSnacks33.4 mg6% DV
31. 31Multigrain potato chips, made from dried potatoesSnacks32.9 mg6% DV
32. 32Plain potato chips, made from dried potatoesSnacks32.8 mg6% DV
33. 33Plain brown rice crackersSnacks32.1 mg6% DV
34. 34Baked white potato chipsSnacks31.6 mg6% DV
35. 35Brown rice cakes, unsaltedSnacks31.6 mg6% DV
36. 36Vegetable chips, made from garden vegetablesSnacks31.5 mg6% DV
37. 37Granola bites, mixed flavorsSnacks31.2 mg6% DV
38. 38Milk and cereal barSnacks31 mg6% DV
39. 39Trail mix with chocolate chips, nuts, seedsSnacks30.7 mg6% DV
40. 40Hard pretzels, saltedSnacks29.5 mg5% DV
41. 41Nature Valley Chewy Trail Mix barSnacks28.6 mg5% DV
42. 42Oat sugar raisin coconut breakfast barSnacks27.6 mg5% DV
43. 43Terra Chips vegetable chipsSnacks27.5 mg5% DV
44. 44Soft granola bar, almond, confectioners coatingSnacks27.1 mg5% DV
45. 45Kashi TLC crunchy granola bar, mixed flavorsSnacks25.5 mg5% DV
46. 46Milk chocolate coated soft granola bars, peanut butterSnacks24.7 mg4% DV
47. 47Soft milk chocolate peanut butter granola barSnacks24.7 mg4% DV
48. 48Quaker chewy 90 Calorie granola barSnacks24.4 mg4% DV
49. 49Brown rice chipsSnacks24.3 mg4% DV
50. 50Nutri-Grain Fruit and Nut BarSnacks24 mg4% DV
51. 51Caramel popcorn, without peanutsSnacks23.5 mg4% DV
52. 52Hard pretzels, enriched flour, unsaltedSnacks23.5 mg4% DV
53. 53Light baked tortilla chipsSnacks23.4 mg4% DV
54. 54Low fat tortilla chips, unsaltedSnacks23.4 mg4% DV
55. 55Nonfat fruit-filled granola barSnacks22.6 mg4% DV
56. 56Nacho cheese tortilla chipsSnacks22.5 mg4% DV
57. 57Popcorn cakesSnacks22.4 mg4% DV
58. 58Rice and Wheat cereal barSnacks22.4 mg4% DV
59. 59Plain hard granola barsSnacks22 mg4% DV
60. 60Low fat baked tortilla chips, without fatSnacks21.9 mg4% DV
61. 61Banana chipsSnacks21.3 mg4% DV
62. 62Corn snacks, extruded, onion flavorSnacks21.3 mg4% DV
63. 63Air-popped popcornSnacks21.2 mg4% DV
64. 64M&M Mars Combos Cheddar Cheese PretzelSnacks21 mg4% DV
65. 65Kraft Cornnuts, plainSnacks20.6 mg4% DV
66. 66Low fat nacho cheese tortilla chips, made with olestraSnacks20.4 mg4% DV
67. 67Low fat and sodium microwave popcornSnacks20.2 mg4% DV
68. 68Quaker Dips granola barSnacks20.2 mg4% DV
69. 69Nature Valley granola bar with yogurt coatingSnacks19.6 mg4% DV
70. 70White corn tortilla chips, saltedSnacks19.4 mg4% DV
71. 71Yellow tortilla chips, plain, saltedSnacks19.1 mg3% DV
72. 72Rice cake crackerSnacks18.9 mg3% DV
73. 73Power Bar, chocolateSnacks18.4 mg3% DV
74. 74Ranch tortilla chipsSnacks18.4 mg3% DV
75. 75Rice-based oriental mix snacksSnacks18.1 mg3% DV
76. 76Unsalted corn chipsSnacks18.1 mg3% DV
77. 77Unsalted white corn tortilla chipsSnacks18.1 mg3% DV
78. 78Snickers Marathon Energy Bar, all flavorsSnacks18 mg3% DV
79. 79Bagel chips, plainSnacks17.8 mg3% DV
80. 80Soft pretzelsSnacks17.7 mg3% DV
81. 81Soft pretzels, unsaltedSnacks17.7 mg3% DV
82. 82Shrimp crackersSnacks17.6 mg3% DV
83. 83Caramel popcorn with peanutsSnacks17.3 mg3% DV
84. 84Salted wheat-based sesame sticksSnacks17 mg3% DV
85. 85Soft chocolate chip granola barSnacks16.7 mg3% DV
86. 86Microwave popcorn, low fatSnacks16.5 mg3% DV
87. 87Unsalted oil-popped popcornSnacks16 mg3% DV
88. 88Chewy granola bar, reduced sugar, all flavorsSnacks15.5 mg3% DV
89. 89Microwave popcorn, butter flavor, palm oilSnacks15.4 mg3% DV
90. 90Cheese-flavored popcornSnacks15.3 mg3% DV
91. 91SunChips Multigrain Snack, originalSnacks14.8 mg3% DV
92. 92Microwave popcorn, butter flavorSnacks13.9 mg3% DV
93. 93Low fat baked corn-based cheese puffs and twistsSnacks13.7 mg2% DV
94. 94Microwave popcorn, 94% fat freeSnacks13 mg2% DV
95. 95Chocolate coated coconut granola barSnacks12.8 mg2% DV
96. 96Fat-free caramel popcornSnacks12.6 mg2% DV
97. 97Microwave popcorn, oil-popped, regularSnacks12.6 mg2% DV
98. 98High fiber chewy bar, oats and chocolateSnacks12.4 mg2% DV
99. 99Lightly salted potato chipsSnacks12.1 mg2% DV
100. 100Plain corn chipsSnacks12.1 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.