Foods high in choline

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted tops the list with 24.5 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices24.5 mg4% DV
2. 2Sweetened dried mangoFruits and Fruit Juices23.7 mg4% DV
3. 3Dried pears, sulfured, uncookedFruits and Fruit Juices23 mg4% DV
4. 4Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices20 mg4% DV
5. 5Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices20 mg4% DV
6. 6Blueberries, dried, sweetenedFruits and Fruit Juices18.5 mg3% DV
7. 7Sulfured dried apples, uncookedFruits and Fruit Juices17.6 mg3% DV
8. 8Dried figsFruits and Fruit Juices15.8 mg3% DV
9. 9Tart cherries, dried, sweetenedFruits and Fruit Juices14.7 mg3% DV
10. 10Avocados, rawFruits and Fruit Juices14.2 mg3% DV
11. 11California avocados, rawFruits and Fruit Juices14.2 mg3% DV
12. 12Canned green pickled olivesFruits and Fruit Juices14.2 mg3% DV
13. 13Clementines, rawFruits and Fruit Juices14 mg3% DV
14. 14Dried sulfured apricots, uncookedFruits and Fruit Juices13.9 mg3% DV
15. 15Yellow plantains, rawFruits and Fruit Juices13.5 mg2% DV
16. 16Dried litchisFruits and Fruit Juices12.7 mg2% DV
17. 17Dried peaches, sulfured, uncookedFruits and Fruit Juices12.7 mg2% DV
18. 18Yellow plantains, bakedFruits and Fruit Juices12.7 mg2% DV
19. 19Mulberries, rawFruits and Fruit Juices12.3 mg2% DV
20. 20Raspberries, rawFruits and Fruit Juices12.3 mg2% DV
21. 21Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices11.6 mg2% DV
22. 22Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices11.2 mg2% DV
23. 23Dark seedless raisinsFruits and Fruit Juices11.1 mg2% DV
24. 24Golden raisinsFruits and Fruit Juices11.1 mg2% DV
25. 25Dried currantsFruits and Fruit Juices10.6 mg2% DV
26. 26Canned ripe olives, small to extra largeFruits and Fruit Juices10.3 mg2% DV
27. 27Frozen boysenberries, unsweetenedFruits and Fruit Juices10.2 mg2% DV
28. 28Frozen sweetened red raspberriesFruits and Fruit Juices10.2 mg2% DV
29. 29Mandarin oranges, rawFruits and Fruit Juices10.2 mg2% DV
30. 30Medjool datesFruits and Fruit Juices9.9 mg2% DV
31. 31Bananas, rawFruits and Fruit Juices9.8 mg2% DV
32. 32Breadfruit, rawFruits and Fruit Juices9.8 mg2% DV
33. 33Canned mandarin oranges in juiceFruits and Fruit Juices8.9 mg2% DV
34. 34Tamarinds, rawFruits and Fruit Juices8.6 mg2% DV
35. 35Blackberries, frozen, unsweetenedFruits and Fruit Juices8.5 mg2% DV
36. 36Blackberries, rawFruits and Fruit Juices8.5 mg2% DV
37. 37Raw lemon peelFruits and Fruit Juices8.5 mg2% DV
38. 38Frozen loganberriesFruits and Fruit Juices8.5 mg2% DV
39. 39Kumquats, rawFruits and Fruit Juices8.4 mg2% DV
40. 40Oranges, rawFruits and Fruit Juices8.4 mg2% DV
41. 41Florida oranges, rawFruits and Fruit Juices8.4 mg2% DV
42. 42Navel oranges, rawFruits and Fruit Juices8.4 mg2% DV
43. 43Dried cranberries, sweetenedFruits and Fruit Juices8.3 mg2% DV
44. 44Canned red raspberries, heavy syrupFruits and Fruit Juices8.2 mg1% DV
45. 45Green kiwifruit, rawFruits and Fruit Juices7.8 mg1% DV
46. 46Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices7.7 mg1% DV
47. 47Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices7.7 mg1% DV
48. 48Raw white grapefruit juiceFruits and Fruit Juices7.7 mg1% DV
49. 49Raw grapefruit, pink, red, and whiteFruits and Fruit Juices7.7 mg1% DV
50. 50Pink and red grapefruit, rawFruits and Fruit Juices7.7 mg1% DV
51. 51White grapefruit, rawFruits and Fruit Juices7.7 mg1% DV
52. 52Starfruit, rawFruits and Fruit Juices7.6 mg1% DV
53. 53Red and white currants, rawFruits and Fruit Juices7.6 mg1% DV
54. 54Raw common guavasFruits and Fruit Juices7.6 mg1% DV
55. 55Raw mangosFruits and Fruit Juices7.6 mg1% DV
56. 56Cantaloupe, rawFruits and Fruit Juices7.6 mg1% DV
57. 57Casaba melon, rawFruits and Fruit Juices7.6 mg1% DV
58. 58Honeydew melon, rawFruits and Fruit Juices7.6 mg1% DV
59. 59Purple passion fruit, rawFruits and Fruit Juices7.6 mg1% DV
60. 60Japanese persimmons, rawFruits and Fruit Juices7.6 mg1% DV
61. 61Pomegranates, rawFruits and Fruit Juices7.6 mg1% DV
62. 62Soursop, rawFruits and Fruit Juices7.6 mg1% DV
63. 63Litchis, rawFruits and Fruit Juices7.1 mg1% DV
64. 64Canned tangerines, light syrupFruits and Fruit Juices6.9 mg1% DV
65. 65Dried figs, stewedFruits and Fruit Juices6.8 mg1% DV
66. 66Canned blackberry juiceFruits and Fruit Juices6.6 mg1% DV
67. 67Canned ripe olives, jumbo to super colossalFruits and Fruit Juices6.6 mg1% DV
68. 68Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices6.5 mg1% DV
69. 69Pink or red grapefruit juice, with calciumFruits and Fruit Juices6.4 mg1% DV
70. 70Dates, deglet noorFruits and Fruit Juices6.3 mg1% DV
71. 71Nectarines, rawFruits and Fruit Juices6.2 mg1% DV
72. 72Canned unsweetened orange juiceFruits and Fruit Juices6.2 mg1% DV
73. 73Chilled orange juice, from concentrateFruits and Fruit Juices6.2 mg1% DV
74. 74Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices6.2 mg1% DV
75. 75Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices6.2 mg1% DV
76. 76Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices6.2 mg1% DV
77. 77Orange juice, rawFruits and Fruit Juices6.2 mg1% DV
78. 78Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices6.2 mg1% DV
79. 79Tangerine juice, rawFruits and Fruit Juices6.2 mg1% DV
80. 80Red sour cherries, rawFruits and Fruit Juices6.1 mg1% DV
81. 81Sweet cherries, rawFruits and Fruit Juices6.1 mg1% DV
82. 82Papayas, rawFruits and Fruit Juices6.1 mg1% DV
83. 83Yellow peaches, rawFruits and Fruit Juices6.1 mg1% DV
84. 84Rhubarb, frozen, uncookedFruits and Fruit Juices6.1 mg1% DV
85. 85Rhubarb, rawFruits and Fruit Juices6.1 mg1% DV
86. 86Blueberries, rawFruits and Fruit Juices6 mg1% DV
87. 87Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices6 mg1% DV
88. 88Blackberries, canned, heavy syrupFruits and Fruit Juices5.7 mg1% DV
89. 89Strawberries, frozen, unsweetenedFruits and Fruit Juices5.7 mg1% DV
90. 90Strawberries, rawFruits and Fruit Juices5.7 mg1% DV
91. 91Frozen sour cherries, unsweetenedFruits and Fruit Juices5.6 mg1% DV
92. 92American grapes, rawFruits and Fruit Juices5.6 mg1% DV
93. 93European grapes, rawFruits and Fruit Juices5.6 mg1% DV
94. 94Traditional pineapple, rawFruits and Fruit Juices5.6 mg1% DV
95. 95Blueberries, frozen, sweetenedFruits and Fruit Juices5.5 mg1% DV
96. 96Cranberries, rawFruits and Fruit Juices5.5 mg1% DV
97. 97Canned pineapple, juice pack, drainedFruits and Fruit Juices5.5 mg1% DV
98. 98Pineapple, rawFruits and Fruit Juices5.5 mg1% DV
99. 99Extra sweet pineapple, rawFruits and Fruit Juices5.4 mg1% DV
100. 100Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices5.3 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.