Foods high in choline

Toblerone milk chocolate with honey and almond nougat tops the list with 60.5 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toblerone milk chocolate with honey and almond nougatSweets60.5 mg11% DV
2. 2Low sugar chocolate covered candiesSweets50.1 mg9% DV
3. 3Milk chocolate coated peanutsSweets47.8 mg9% DV
4. 4Mr. Goodbar chocolate barSweets47.4 mg9% DV
5. 5Milk chocolate with almondsSweets46.8 mg9% DV
6. 6Milk chocolateSweets46.1 mg8% DV
7. 7Milk chocolate with rice cerealSweets45.8 mg8% DV
8. 8Unsweetened baking chocolate, squaresSweets45.7 mg8% DV
9. 9Mexican baking chocolate squaresSweets45.6 mg8% DV
10. 10Schiff Tiger's Milk BarSweets42.3 mg8% DV
11. 11Milk chocolate coated coffee beansSweets40.5 mg7% DV
12. 12Snickers BarSweets38.5 mg7% DV
13. 13Mars M&M's Almond Chocolate CandiesSweets37.7 mg7% DV
14. 14M&M's Peanut Butter Chocolate CandiesSweets37.5 mg7% DV
15. 15M&M's Peanut Chocolate CandiesSweets37.3 mg7% DV
16. 16Mars almond barSweets37.1 mg7% DV
17. 17Oh Henry! barSweets37.1 mg7% DV
18. 18M&M's 3 Musketeers Truffle CrispSweets36.6 mg7% DV
19. 19Hershey's Payday BarSweets35.6 mg6% DV
20. 20Reese's peanut butter cupsSweets35.4 mg6% DV
21. 21Nestle Baby Ruth barSweets34.9 mg6% DV
22. 22Rich chocolate ice creamSweets34.7 mg6% DV
23. 23Chocolate covered caramel with nutsSweets33.9 mg6% DV
24. 24Kit Kat wafer barSweets31 mg6% DV
25. 25Peanut butter confectioner's coatingSweets30 mg5% DV
26. 26Sweet chocolateSweets29.9 mg5% DV
27. 27Chocolate or caramel ice cream bars with nutsSweets29.7 mg5% DV
28. 28Light vanilla ice cream, no sugar added, chocolate coatedSweets29.7 mg5% DV
29. 29White chocolateSweets29.5 mg5% DV
30. 30Peanut barSweets29.4 mg5% DV
31. 31Twix peanut butter cookie barsSweets29.4 mg5% DV
32. 32M&M's Pretzel Chocolate CandiesSweets29.3 mg5% DV
33. 33Reese's Pieces candySweets28.7 mg5% DV
34. 34Crispy peanut butter barSweets28.2 mg5% DV
35. 35Hershey's Reese's Sticks Crispy WafersSweets28.2 mg5% DV
36. 36Dark chocolate candySweets27.6 mg5% DV
37. 37Milk chocolate coated raisinsSweets26.3 mg5% DV
38. 38French vanilla soft-serve ice creamSweets26 mg5% DV
39. 39Light vanilla ice creamSweets26 mg5% DV
40. 40Low-carb vanilla ice creamSweets26 mg5% DV
41. 41Rich vanilla ice creamSweets26 mg5% DV
42. 42Sugar-coated almondsSweets26 mg5% DV
43. 43Vanilla ice creamSweets26 mg5% DV
44. 44Whatchamacallit candy barSweets25 mg5% DV
45. 45Yogurt confectioner's coatingSweets24.8 mg5% DV
46. 46Honey-combed candy with peanut butterSweets24.7 mg4% DV
47. 47Nestle 100 Grand barSweets24.6 mg4% DV
48. 48Fat-free vanilla ice creamSweets23.8 mg4% DV
49. 49Flavored frozen yogurtSweets23.1 mg4% DV
50. 50Light vanilla ice cream, no sugar addedSweets23 mg4% DV
51. 51Chocolate ice creamSweets22.5 mg4% DV
52. 52Low carbohydrate chocolate ice creamSweets22.5 mg4% DV
53. 53Semisweet chocolateSweets22 mg4% DV
54. 54M&M's Milk Chocolate CandiesSweets21.7 mg4% DV
55. 55Mars Twix chocolate fudge cookie barsSweets20.9 mg4% DV
56. 56Reese's Fast Break milk chocolate peanut butter nougatSweets20.9 mg4% DV
57. 57Twix caramel cookie barsSweets20.9 mg4% DV
58. 58Light vanilla soft-serve ice creamSweets20.3 mg4% DV
59. 59Vanilla soft-serve frozen yogurtSweets20.2 mg4% DV
60. 60Rolo caramels in milk chocolateSweets20.1 mg4% DV
61. 61Light chocolate ice creamSweets19.6 mg4% DV
62. 62Unsweetened carob candySweets19 mg3% DV
63. 63Chocolate-flavor caramel rollSweets18.7 mg3% DV
64. 64Chocolate hazelnut spreadSweets17.6 mg3% DV
65. 65Milky Way Midnight BarSweets16.8 mg3% DV
66. 66Sesame crunch candySweets16.7 mg3% DV
67. 67Milky Way barSweets16.5 mg3% DV
68. 68Frozen juice and cream noveltiesSweets15.6 mg3% DV
69. 69Nestle Butterfinger barSweets15 mg3% DV
70. 705th Avenue Candy BarSweets14.9 mg3% DV
71. 71Chocolate fudge with nuts, from recipeSweets14.6 mg3% DV
72. 72Chocolate frozen yogurtSweets14.1 mg3% DV
73. 73Nestle Butterfinger CrispSweets13.8 mg3% DV
74. 74Egg custard, dry mix, prepared with 2% milkSweets13.5 mg2% DV
75. 75Peanut brittle, prepared from recipeSweets13.5 mg2% DV
76. 76Agave syrupSweets13.3 mg2% DV
77. 77Dark corn syrupSweets13.3 mg2% DV
78. 78MolassesSweets13.3 mg2% DV
79. 79Sorghum syrupSweets13.3 mg2% DV
80. 80Fruit leather, rollsSweets13.2 mg2% DV
81. 81Chocolate pudding, regular dry mix, 2% milkSweets12.9 mg2% DV
82. 82Fruit leather, piecesSweets12.9 mg2% DV
83. 83Prepackaged ice cream sundaeSweets12.3 mg2% DV
84. 843 Musketeers barSweets12.2 mg2% DV
85. 85Banana pudding, instant, with whole milkSweets11.9 mg2% DV
86. 86Egg custard, dry mix, prepared with whole milkSweets11.8 mg2% DV
87. 87Mounds candy barSweets11.8 mg2% DV
88. 88Nuts in syrup toppingSweets11.8 mg2% DV
89. 89Fudgsicle pops, no sugar addedSweets11.7 mg2% DV
90. 90Light chocolate ice cream, no sugar addedSweets11.7 mg2% DV
91. 91Chocolate pudding, dry mix, prepared with whole milkSweets11.3 mg2% DV
92. 92Banana pudding, prepared with whole milkSweets11.2 mg2% DV
93. 93Vanilla pudding, dry mix, prepared with whole milkSweets11.2 mg2% DV
94. 94Butterscotch confectioner's coatingSweets10.9 mg2% DV
95. 95JelliesSweets10.3 mg2% DV
96. 96Jams and preservesSweets10.2 mg2% DV
97. 97Chocolate fudge, prepared from recipeSweets10 mg2% DV
98. 98Coconut bar, not chocolate coveredSweets10 mg2% DV
99. 99Vanilla fudge with nutsSweets10 mg2% DV
100. 100Strawberry toppingSweets9.8 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.