Foods high in choline

Top round roast, lean, braised tops the list with 138 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Top round roast, lean, braisedBeef Products138 mg25% DV
  2. 2Top round roast, lean, braisedBeef Products138 mg25% DV
  3. 3Top round, lean and fat, braisedBeef Products136 mg25% DV
  4. 4Top round, lean and fat, braisedBeef Products136 mg25% DV
  5. 5Top round roast, lean and fat, braisedBeef Products136 mg25% DV
  6. 6Bottom round steak, lean, select, braisedBeef Products133 mg24% DV
  7. 7Beef chuck arm pot roast, lean, choice, braisedBeef Products132 mg24% DV
  8. 8Beef, chuck arm pot roast, lean, braisedBeef Products132 mg24% DV
  9. 9Beef chuck arm pot roast, lean, braisedBeef Products132 mg24% DV
  10. 10Top round steak, braisedBeef Products132 mg24% DV
  11. 11Beef, bottom round steak, lean, braisedBeef Products131 mg24% DV
  12. 12Bottom round steak, lean and fat, select, braisedBeef Products131 mg24% DV
  13. 13Beef, bottom round steak, lean, braisedBeef Products131 mg24% DV
  14. 14Beef top round, braisedBeef Products131 mg24% DV
  15. 15Bottom round steak, lean, braisedBeef Products130 mg24% DV
  16. 16Beef top round, choice, braisedBeef Products130 mg24% DV
  17. 17Beef bottom round steak, lean, braisedBeef Products130 mg24% DV
  18. 18Beef top round, lean, choice, pan-friedBeef Products129 mg23% DV
  19. 19Beef brisket, flat, lean, braisedBeef Products129 mg23% DV
  20. 20Brisket flat half, select, braisedBeef Products128 mg23% DV
  21. 21Beef bottom round steak, lean and fat, braisedBeef Products128 mg23% DV
  22. 22Beef chuck arm pot roast, lean, braisedBeef Products127 mg23% DV
  23. 23Beef chuck arm pot roast, lean, braisedBeef Products127 mg23% DV
  24. 24Beef mock tender steak, boneless, lean, braisedBeef Products127 mg23% DV
  25. 25Beef brisket flat, lean, braisedBeef Products127 mg23% DV
  26. 26Beef brisket flat half, lean, braisedBeef Products126 mg23% DV
  27. 27Beef, brisket flat, lean, braisedBeef Products126 mg23% DV
  28. 28Beef brisket flat half, lean, choice, braisedBeef Products126 mg23% DV
  29. 29Beef bottom round steak, lean, braisedBeef Products126 mg23% DV
  30. 30Beef top round, choice, pan-friedBeef Products126 mg23% DV
  31. 31Beef brisket, flat, lean and fat, braisedBeef Products125 mg23% DV
  32. 32Beef bottom round steak, choice, braisedBeef Products125 mg23% DV
  33. 33Beef bottom round steak, braisedBeef Products125 mg23% DV
  34. 34Bottom round steak, lean and fat, choice, braisedBeef Products125 mg23% DV
  35. 35Select beef bottom round steak, braisedBeef Products124 mg23% DV
  36. 36Beef brisket, flat, lean, braisedBeef Products124 mg23% DV
  37. 37Boneless beef mock tender steak, lean, braisedBeef Products124 mg22% DV
  38. 38Beef brisket, flat, lean and fat, braisedBeef Products123 mg22% DV
  39. 39Boneless beef mock tender steak, braisedBeef Products122 mg22% DV
  40. 40Beef, top round steak, lean, choice, broiledBeef Products122 mg22% DV
  41. 41Beef top round steak, lean, all grades, broiledBeef Products121 mg22% DV
  42. 42Beef top round steak, lean, select, broiledBeef Products120 mg22% DV
  43. 43Boneless beef mock tender steak, lean, braisedBeef Products120 mg22% DV
  44. 44Beef breakfast strips, cookedBeef Products119 mg22% DV
  45. 45Prime beef top round steak, broiledBeef Products119 mg22% DV
  46. 46Boneless beef mock tender steak, braisedBeef Products119 mg22% DV
  47. 47Chuck blade roast, lean, braisedBeef Products118 mg22% DV
  48. 48Top sirloin steak, lean, broiledBeef Products117 mg21% DV
  49. 49Beef short ribs, lean, braisedBeef Products117 mg21% DV
  50. 50Beef top round steak, choice, broiledBeef Products117 mg21% DV
  51. 51Beef top round steak, broiledBeef Products117 mg21% DV
  52. 52Select beef top round steak, broiledBeef Products117 mg21% DV
  53. 53Top sirloin steak, lean, broiledBeef Products116 mg21% DV
  54. 54Boneless beef mock tender steak, braisedBeef Products116 mg21% DV
  55. 55Top sirloin steak, lean, broiledBeef Products115 mg21% DV
  56. 56Chuck arm pot roast, lean and fat, braisedBeef Products115 mg21% DV
  57. 57Chuck arm pot roast, lean and fat, braisedBeef Products115 mg21% DV
  58. 58Chuck arm pot roast, lean and fat, braisedBeef Products115 mg21% DV
  59. 59Tri-tip steak, all grades, broiledBeef Products114 mg21% DV
  60. 60Beef, eye of round roast, lean, choice, roastedBeef Products114 mg21% DV
  61. 61Beef brisket, whole, lean, braisedBeef Products113 mg21% DV
  62. 62Beef eye of round roast, lean, all grades, roastedBeef Products113 mg21% DV
  63. 63Shoulder tender medallion, lean and fat, grilledBeef Products113 mg21% DV
  64. 64Top sirloin steak, lean and fat, broiledBeef Products113 mg21% DV
  65. 65Rib roast, lean, broiledBeef Products113 mg20% DV
  66. 66Beef eye of round roast, lean, select, roastedBeef Products113 mg20% DV
  67. 67Top sirloin steak, lean, broiledBeef Products112 mg20% DV
  68. 68Beef top loin steak, lean, select, grilledBeef Products112 mg20% DV
  69. 69Beef, top sirloin steak, lean, broiledBeef Products112 mg20% DV
  70. 70Top blade steak, select, grilledBeef Products112 mg20% DV
  71. 71Beef top sirloin steak, lean and fat, broiledBeef Products112 mg20% DV
  72. 72Beef, top sirloin steak, lean, select, broiledBeef Products112 mg20% DV
  73. 73Beef top loin steak, lean, all grades, broiledBeef Products112 mg20% DV
  74. 74Beef chuck arm pot roast, lean and fat, braisedBeef Products111 mg20% DV
  75. 75Beef round, lean, broiledBeef Products111 mg20% DV
  76. 76Top loin steak, lean, broiledBeef Products111 mg20% DV
  77. 77Beef, tenderloin steak, lean, select, broiledBeef Products111 mg20% DV
  78. 78Beef tenderloin steak, lean, all grades, broiledBeef Products111 mg20% DV
  79. 79Tenderloin steak, lean, broiledBeef Products111 mg20% DV
  80. 80Beef top sirloin steak, lean and fat, broiledBeef Products111 mg20% DV
  81. 81Beef brisket, flat, lean and fat, braisedBeef Products110 mg20% DV
  82. 82Chuck pot roast, lean and fat, braisedBeef Products110 mg20% DV
  83. 83Brisket flat half, lean and fat, braisedBeef Products110 mg20% DV
  84. 84Choice beef top sirloin steak, pan-friedBeef Products110 mg20% DV
  85. 85Brisket flat half, lean and fat, braisedBeef Products109 mg20% DV
  86. 86Beef eye of round roast, choice, roastedBeef Products109 mg20% DV
  87. 87Beef bottom round roast, lean, select, roastedBeef Products108 mg20% DV
  88. 88Shoulder tender medallion, all grades, grilledBeef Products108 mg20% DV
  89. 89Beef rib steak, small end, lean, broiledBeef Products108 mg20% DV
  90. 90Beef eye of round roast, roastedBeef Products108 mg20% DV
  91. 91Bottom round roast, lean, select, roastedBeef Products108 mg20% DV
  92. 92Beef eye of round roast, select, roastedBeef Products107 mg19% DV
  93. 93Clod roast, roastedBeef Products107 mg19% DV
  94. 94Beef bottom round roast, lean and fat, roastedBeef Products107 mg19% DV
  95. 95Beef brisket point, lean, braisedBeef Products107 mg19% DV
  96. 96Top blade steak, all grades, grilledBeef Products107 mg19% DV
  97. 97Beef flank steak, lean, braisedBeef Products107 mg19% DV
  98. 98Chuck short ribs, boneless, select, braisedBeef Products107 mg19% DV
  99. 99Beef, bottom round roast, lean, cookedBeef Products107 mg19% DV
  100. 100Beef flank steak, lean, broiledBeef Products107 mg19% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.