Foods high in choline

Pork braunschweiger tops the list with 256 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork braunschweigerSausages and Luncheon Meats256 mg47% DV
2. 2Canned chicken liver pâtéSausages and Luncheon Meats229 mg42% DV
3. 3Pork headcheeseSausages and Luncheon Meats104 mg19% DV
4. 4Pork chorizo, pan-friedSausages and Luncheon Meats97.1 mg18% DV
5. 5Pork chorizo sausage, rawSausages and Luncheon Meats96.7 mg18% DV
6. 6Cooked pork bratwurstSausages and Luncheon Meats94 mg17% DV
7. 7Cooked beef and pork salamiSausages and Luncheon Meats93.5 mg17% DV
8. 8Reduced fat turkey sausage, cookedSausages and Luncheon Meats92.1 mg17% DV
9. 9Canned corned beefSausages and Luncheon Meats89.2 mg16% DV
10. 10Turkey bacon, microwavedSausages and Luncheon Meats87.9 mg16% DV
11. 11Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats81.9 mg15% DV
12. 12PastramiSausages and Luncheon Meats81.6 mg15% DV
13. 13Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats79.9 mg15% DV
14. 14Beef and pork summer sausageSausages and Luncheon Meats78.9 mg14% DV
15. 15Ham, chopped, not cannedSausages and Luncheon Meats77 mg14% DV
16. 16Low fat frankfurterSausages and Luncheon Meats76 mg14% DV
17. 17Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats74.9 mg14% DV
18. 18Pork and beef peppered loafSausages and Luncheon Meats73 mg13% DV
19. 19Blood sausageSausages and Luncheon Meats72.8 mg13% DV
20. 20Dry pork and beef salamiSausages and Luncheon Meats72.6 mg13% DV
21. 21Pork scrappleSausages and Luncheon Meats72.4 mg13% DV
22. 22Beef and pork mortadellaSausages and Luncheon Meats72.2 mg13% DV
23. 23Smoked ham, extra lean, low sodiumSausages and Luncheon Meats71.8 mg13% DV
24. 24Mild pork Italian sausage, pan-friedSausages and Luncheon Meats70.4 mg13% DV
25. 25Reduced fat pork sausage, pan-friedSausages and Luncheon Meats70.3 mg13% DV
26. 26Minced hamSausages and Luncheon Meats69.4 mg13% DV
27. 27Ham salad spreadSausages and Luncheon Meats69 mg13% DV
28. 28Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats68.5 mg12% DV
29. 29Beerwurst, pork and beefSausages and Luncheon Meats67.1 mg12% DV
30. 30Pork olive loafSausages and Luncheon Meats66.7 mg12% DV
31. 31Turkey pastramiSausages and Luncheon Meats66.7 mg12% DV
32. 32Low salt turkey breast luncheon meatSausages and Luncheon Meats66.4 mg12% DV
33. 33Ham and cheese loafSausages and Luncheon Meats66.3 mg12% DV
34. 34Beef and pork bolognaSausages and Luncheon Meats65.6 mg12% DV
35. 35Sliced beef and pork pepperoniSausages and Luncheon Meats65.5 mg12% DV
36. 36Sliced hard salamiSausages and Luncheon Meats65.4 mg12% DV
37. 37Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats65 mg12% DV
38. 38Canned chopped hamSausages and Luncheon Meats64.4 mg12% DV
39. 39Pork and chicken luncheon meat, cannedSausages and Luncheon Meats64.3 mg12% DV
40. 40Pork and beef cheesefurterSausages and Luncheon Meats63.1 mg11% DV
41. 41Lebanon bologna, beefSausages and Luncheon Meats62.7 mg11% DV
42. 42Sliced deli ham, 96% fat freeSausages and Luncheon Meats62.4 mg11% DV
43. 43Pork sausage, pan-friedSausages and Luncheon Meats62.3 mg11% DV
44. 44Pork and beef sandwich spreadSausages and Luncheon Meats62.3 mg11% DV
45. 45Canned pork luncheon meatSausages and Luncheon Meats61.8 mg11% DV
46. 46Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats61.2 mg11% DV
47. 47Smoked pork link sausageSausages and Luncheon Meats61.1 mg11% DV
48. 48Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats60 mg11% DV
49. 49Mild turkey breakfast sausage links, rawSausages and Luncheon Meats59.6 mg11% DV
50. 50Meat and poultry bolognaSausages and Luncheon Meats59.3 mg11% DV
51. 51Chicken, pork, and beef bolognaSausages and Luncheon Meats59.1 mg11% DV
52. 52Sliced extra lean turkey hamSausages and Luncheon Meats59.1 mg11% DV
53. 53Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats59 mg11% DV
54. 54Fresh pork and beef sausage, cookedSausages and Luncheon Meats58.8 mg11% DV
55. 55Cooked beef salamiSausages and Luncheon Meats57.5 mg10% DV
56. 56Reduced fat pork sausage, unpreparedSausages and Luncheon Meats57.3 mg10% DV
57. 57Low sodium turkey baconSausages and Luncheon Meats56.9 mg10% DV
58. 58Meat and poultry frankfurter, grilledSausages and Luncheon Meats56.2 mg10% DV
59. 59Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats55.9 mg10% DV
60. 60Knackwurst, pork and beefSausages and Luncheon Meats55 mg10% DV
61. 61Pork bolognaSausages and Luncheon Meats54.4 mg10% DV
62. 62Meat and poultry frankfurter, boiledSausages and Luncheon Meats54.3 mg10% DV
63. 63Turkey bolognaSausages and Luncheon Meats54 mg10% DV
64. 64Low fat beef bolognaSausages and Luncheon Meats53.3 mg10% DV
65. 65Bologna, chicken, turkey, porkSausages and Luncheon Meats53.3 mg10% DV
66. 66Cooked turkey salamiSausages and Luncheon Meats53.1 mg10% DV
67. 67Pork sausage links or patties, rawSausages and Luncheon Meats52.5 mg10% DV
68. 68Microwaved fully cooked pork sausageSausages and Luncheon Meats52 mg9% DV
69. 69Fresh cooked beef sausageSausages and Luncheon Meats51.4 mg9% DV
70. 70Heated beef frankfurterSausages and Luncheon Meats50.8 mg9% DV
71. 71Smoked pork and beef link sausageSausages and Luncheon Meats50.7 mg9% DV
72. 72Chicken frankfurterSausages and Luncheon Meats50.5 mg9% DV
73. 73Meat and poultry frankfurter, unheatedSausages and Luncheon Meats50.2 mg9% DV
74. 74Poultry salad sandwich spreadSausages and Luncheon Meats49.6 mg9% DV
75. 75Sliced black forest hamSausages and Luncheon Meats48.8 mg9% DV
76. 76Turkey frankfurterSausages and Luncheon Meats48.4 mg9% DV
77. 77Low fat beef and pork bolognaSausages and Luncheon Meats48.2 mg9% DV
78. 78Raw pork and veal bockwurstSausages and Luncheon Meats46.4 mg8% DV
79. 79Frozen Italian style meatballsSausages and Luncheon Meats45.2 mg8% DV
80. 80Pork sausage, fully cooked, unheatedSausages and Luncheon Meats45.2 mg8% DV
81. 81Reduced sodium bolognaSausages and Luncheon Meats44.3 mg8% DV
82. 82Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats44.2 mg8% DV
83. 83Sliced roast beef lunchmeatSausages and Luncheon Meats44 mg8% DV
84. 84Low fat beef frankfurterSausages and Luncheon Meats44 mg8% DV
85. 85Deli style roast beef, slicedSausages and Luncheon Meats43.9 mg8% DV
86. 86Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats43.7 mg8% DV
87. 87Kielbasa, fully cooked, grilledSausages and Luncheon Meats41.8 mg8% DV
88. 88Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats41.5 mg8% DV
89. 89Low sodium frankfurterSausages and Luncheon Meats41.2 mg7% DV
90. 90Smoked hot turkey sausageSausages and Luncheon Meats41.1 mg7% DV
91. 91Pork sausage, reduced sodium, cookedSausages and Luncheon Meats39.9 mg7% DV
92. 92Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats39.8 mg7% DV
93. 93Kielbasa, fully cooked, unheatedSausages and Luncheon Meats38.3 mg7% DV
94. 94Beef breakfast sausage, pre-cookedSausages and Luncheon Meats38.3 mg7% DV
95. 95Sliced chicken breast lunchmeatSausages and Luncheon Meats35.3 mg6% DV
96. 96Beef frankfurter, unheatedSausages and Luncheon Meats31.9 mg6% DV
97. 97Pork pickle and pimiento loafSausages and Luncheon Meats31.7 mg6% DV
98. 98Sliced prepackaged turkey breastSausages and Luncheon Meats30.1 mg5% DV
99. 99Beef bolognaSausages and Luncheon Meats29.7 mg5% DV
100. 100Sliced oven roasted turkey lunchmeatSausages and Luncheon Meats27.6 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.