Foods high in choline

Chinese orange chicken tops the list with 66.1 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese orange chickenRestaurant Foods66.1 mg12% DV
  2. 2Chinese sesame chickenRestaurant Foods61.1 mg11% DV
  3. 3On The Border refried beansRestaurant Foods55.7 mg10% DV
  4. 4Mexican refried beansRestaurant Foods55.7 mg10% DV
  5. 5Restaurant battered fried fish filletRestaurant Foods53.7 mg10% DV
  6. 6Applebee's Double Crunch ShrimpRestaurant Foods50.1 mg9% DV
  7. 7Restaurant breaded fried shrimpRestaurant Foods50.1 mg9% DV
  8. 8Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods43.8 mg8% DV
  9. 9Chinese shrimp and vegetablesRestaurant Foods42.1 mg8% DV
  10. 10Chinese chicken and vegetablesRestaurant Foods41.8 mg8% DV
  11. 11Chinese General Tso's chickenRestaurant Foods41.5 mg8% DV
  12. 12Latino pupusas con frijolesRestaurant Foods39.6 mg7% DV
  13. 13Latino pupusas del cerdoRestaurant Foods38.4 mg7% DV
  14. 14Chinese kung pao chickenRestaurant Foods37.4 mg7% DV
  15. 15Black bean soupRestaurant Foods35.2 mg6% DV
  16. 16Chinese beef and vegetablesRestaurant Foods34.5 mg6% DV
  17. 17Olive Garden lasagna classicoRestaurant Foods33.5 mg6% DV
  18. 18Italian restaurant lasagna with meatRestaurant Foods33.5 mg6% DV
  19. 19Sweet and sour pork, ChineseRestaurant Foods32.4 mg6% DV
  20. 20Chili with meat and beansRestaurant Foods32.3 mg6% DV
  21. 21Latino beef empanadasRestaurant Foods30.3 mg6% DV
  22. 22Chinese lemon chickenRestaurant Foods28.6 mg5% DV
  23. 23Chinese sweet and sour chickenRestaurant Foods24.2 mg4% DV
  24. 24Latino corn tamaleRestaurant Foods24.2 mg4% DV
  25. 25Chinese chicken chow meinRestaurant Foods24 mg4% DV
  26. 26Chinese assorted egg rollsRestaurant Foods17.9 mg3% DV
  27. 27Latino pupusas con quesoRestaurant Foods16.9 mg3% DV
  28. 28Carrabba's spaghetti with meat sauceRestaurant Foods16.2 mg3% DV
  29. 29Chinese vegetable chow meinRestaurant Foods15.8 mg3% DV
  30. 30Italian spaghetti with meat sauceRestaurant Foods15.6 mg3% DV
  31. 31Olive Garden spaghetti with meat sauceRestaurant Foods15 mg3% DV
  32. 32Tripe soupRestaurant Foods12.7 mg2% DV
  33. 33Fried mozzarella sticksRestaurant Foods9.9 mg2% DV
  34. 34On The Border Mexican riceRestaurant Foods9.1 mg2% DV
  35. 35Mexican Spanish riceRestaurant Foods9.1 mg2% DV
  36. 36Chinese vegetable lo mein, without meatRestaurant Foods8.9 mg2% DV
  37. 37Pork tamaleRestaurant Foods8.8 mg2% DV
  38. 38ColeslawRestaurant Foods8.2 mg1% DV
  39. 39Carrabba's spaghetti with pomodoroRestaurant Foods8.1 mg1% DV
  40. 40Spaghetti with pomodoro sauce, no meatRestaurant Foods8 mg1% DV
  41. 41Olive Garden spaghetti with pomodoroRestaurant Foods7.8 mg1% DV
  42. 42Chinese fried rice without meatRestaurant Foods5.5 mg1% DV
  43. 43ArepaRestaurant Foods4.4 mg1% DV
  44. 44Restaurant mac and cheeseRestaurant Foods3.9 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.