Foods high in choline

Dried egg yolks tops the list with 2,403 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg yolksDairy and Egg Products2,403 mg437% DV
  2. 2Dried whole eggsDairy and Egg Products1,267 mg230% DV
  3. 3Raw egg yolkEggs and omelets820 mg149% DV
  4. 4Egg yolk, rawDairy and Egg Products820 mg149% DV
  5. 5Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products705 mg128% DV
  6. 6Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products669 mg122% DV
  7. 7Cooked egg yolk, no added fatEggs and omelets654 mg119% DV
  8. 8Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products639 mg116% DV
  9. 9Cooked egg yolk, with added fatEggs and omelets612 mg111% DV
  10. 10Cooked egg yolkEggs and omelets612 mg111% DV
  11. 11KidneyLiver and organ meats509 mg93% DV
  12. 12CaviarFish491 mg89% DV
  13. 13Black and red caviar, granularFinfish and Shellfish Products491 mg89% DV
  14. 14BrainsLiver and organ meats487 mg89% DV
  15. 15ChitterlingsLiver and organ meats467 mg85% DV
  16. 16Beef liverLiver and organ meats415 mg75% DV
  17. 17Soybean lecithinFats and Oils350 mg64% DV
  18. 18Fish roe, mixed species, rawFinfish and Shellfish Products335 mg61% DV
  19. 19Whole egg, rawEggs and omelets335 mg61% DV
  20. 20Large whole eggDairy and Egg Products335 mg61% DV
  21. 21Chicken liver, pan-friedPoultry Products327 mg59% DV
  22. 22Whole egg, cooked, friedDairy and Egg Products317 mg58% DV
  23. 23Soy based protein powderBeverages313 mg57% DV
  24. 24Soy-based protein powderProtein and nutritional powders313 mg57% DV
  25. 25Hog mawsLiver and organ meats307 mg56% DV
  26. 26Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products297 mg54% DV
  27. 27Stewed chitterlings, Puerto Rican styleMeat mixed dishes297 mg54% DV
  28. 28Whole egg, hard-boiledDairy and Egg Products294 mg53% DV
  29. 29Whole egg, rawDairy and Egg Products294 mg53% DV
  30. 30Pickled eggEggs and omelets292 mg53% DV
  31. 31Atlantic cod, dried and saltedFinfish and Shellfish Products291 mg53% DV
  32. 32Chicken liver, simmeredPoultry Products290 mg53% DV
  33. 33Deviled eggEggs and omelets270 mg49% DV
  34. 34Frozen raw pasteurized whole eggsDairy and Egg Products268 mg49% DV
  35. 35Whole egg, boiled or poachedEggs and omelets268 mg49% DV
  36. 36Egg omelet or scrambled egg, no added fatEggs and omelets267 mg49% DV
  37. 37Baked egg, no added fatEggs and omelets267 mg49% DV
  38. 38Whole egg, fried with no added fatEggs and omelets267 mg49% DV
  39. 39Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products267 mg49% DV
  40. 40Chocolate powder, no sugar addedBeverages267 mg49% DV
  41. 41Light chocolate beverage powder, dry mixNot included in a food category267 mg49% DV
  42. 42Sugar free Carnation Instant Breakfast powderProtein and nutritional powders267 mg49% DV
  43. 43Egg omelet or scrambled egg, made with cooking sprayEggs and omelets265 mg48% DV
  44. 44Fried egg, with cooking sprayEggs and omelets265 mg48% DV
  45. 45Duck egg, rawDairy and Egg Products263 mg48% DV
  46. 46Goose egg, rawDairy and Egg Products263 mg48% DV
  47. 47Quail egg, rawDairy and Egg Products263 mg48% DV
  48. 48Beef liver and onionsMeat mixed dishes258 mg47% DV
  49. 49Pork braunschweigerSausages and Luncheon Meats256 mg47% DV
  50. 50Whole egg, cookedEggs and omelets256 mg47% DV
  51. 51LiverwurstCold cuts and cured meats256 mg47% DV
  52. 52Frozen scrambled egg mixtureDairy and Egg Products256 mg46% DV
  53. 53Egg omelet or scrambled egg, made with animal fatEggs and omelets253 mg46% DV
  54. 54Fried egg, with animal fatEggs and omelets253 mg46% DV
  55. 55Egg omelet or scrambled egg, made with butterEggs and omelets251 mg46% DV
  56. 56Fried egg, with butterEggs and omelets251 mg46% DV
  57. 57Egg omelet or scrambled egg, made with margarineEggs and omelets251 mg46% DV
  58. 58Whole egg, fried with margarineEggs and omelets251 mg46% DV
  59. 59Omelet or scrambled eggEggs and omelets250 mg46% DV
  60. 60Egg omelet or scrambled egg, fat type unspecifiedEggs and omelets250 mg46% DV
  61. 61Baked egg, with added fatEggs and omelets250 mg46% DV
  62. 62Baked eggEggs and omelets250 mg46% DV
  63. 63Whole egg, friedEggs and omelets250 mg46% DV
  64. 64Fried eggEggs and omelets250 mg46% DV
  65. 65Egg omelet or scrambled egg, fast food or restaurantEggs and omelets250 mg45% DV
  66. 66Egg omelet or scrambled egg, made with oilEggs and omelets250 mg45% DV
  67. 67Whole egg, fried with oilEggs and omelets250 mg45% DV
  68. 68Fried egg, fast foodEggs and omelets250 mg45% DV
  69. 69Egg, whole, cooked, omeletDairy and Egg Products248 mg45% DV
  70. 70Egg omelet or scrambled egg with meat, no added fatEggs and omelets242 mg44% DV
  71. 71Egg salad, with mayonnaiseEggs and omelets242 mg44% DV
  72. 72Egg omelet or scrambled egg with meat, made with cooking sprayEggs and omelets240 mg44% DV
  73. 73Egg salad, with creamy dressingEggs and omelets238 mg43% DV
  74. 74Egg omelet or scrambled egg with cheese, no added fatEggs and omelets235 mg43% DV
  75. 75Egg salad, with mayo-type dressingEggs and omelets235 mg43% DV
  76. 76Egg omelet or scrambled egg with dark-green vegetables, no added fatEggs and omelets235 mg43% DV
  77. 77Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fatEggs and omelets235 mg43% DV
  78. 78Poached eggDairy and Egg Products234 mg43% DV
  79. 79Egg omelet or scrambled egg, with potatoes and/or onions, no added fatEggs and omelets234 mg43% DV
  80. 80Egg omelet or scrambled egg with tomatoes, no added fatEggs and omelets233 mg42% DV
  81. 81Egg salad, with light creamy dressingEggs and omelets233 mg42% DV
  82. 82Egg omelet or scrambled egg with cheese, made with cooking sprayEggs and omelets233 mg42% DV
  83. 83Egg salad, with light mayonnaiseEggs and omelets233 mg42% DV
  84. 84Egg salad, with light mayo-type dressingEggs and omelets233 mg42% DV
  85. 85Egg salad, with Italian dressingEggs and omelets233 mg42% DV
  86. 86Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat addedEggs and omelets232 mg42% DV
  87. 87Egg salad, with light Italian dressingEggs and omelets232 mg42% DV
  88. 88Egg omelet or scrambled egg with meat, made with animal fatEggs and omelets231 mg42% DV
  89. 89Egg omelet or scrambled egg with meat, made with butterEggs and omelets229 mg42% DV
  90. 90Egg omelet or scrambled egg with meat, made with margarineEggs and omelets229 mg42% DV
  91. 91Liver pâtéLiver and organ meats229 mg42% DV
  92. 92Canned chicken liver pâtéSausages and Luncheon Meats229 mg42% DV
  93. 93Egg omelet or scrambled egg with meat, fat type unspecifiedEggs and omelets229 mg42% DV
  94. 94Egg omelet or scrambled egg with meat, fat type unspecifiedEggs and omelets229 mg42% DV
  95. 95Egg omelet or scrambled egg with meat, made with oilEggs and omelets228 mg42% DV
  96. 96Egg salad, with fat-free dressingEggs and omelets228 mg41% DV
  97. 97HeartLiver and organ meats227 mg41% DV
  98. 98Whey protein isolate powderBeverages225 mg41% DV
  99. 99Isopure powderProtein and nutritional powders225 mg41% DV
  100. 100Dried acid wheyDairy and Egg Products225 mg41% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folate

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.