Foods high in choline

Dried egg yolks tops the list with 2,403 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 10,363 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg yolksDairy and Egg Products2,403 mg437% DV
  2. 2Dried whole eggsDairy and Egg Products1,267 mg230% DV
  3. 3Egg yolk, rawDairy and Egg Products820 mg149% DV
  4. 4Raw egg yolkEggs and omelets820 mg149% DV
  5. 5Egg yolk, frozen, salted, pasteurizedDairy and Egg Products705 mg128% DV
  6. 6Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products669 mg122% DV
  7. 7Cooked egg yolk, no added fatEggs and omelets654 mg119% DV
  8. 8Frozen pasteurized egg yolksDairy and Egg Products639 mg116% DV
  9. 9Cooked egg yolkEggs and omelets612 mg111% DV
  10. 10Cooked egg yolk, with added fatEggs and omelets612 mg111% DV
  11. 11KidneyLiver and organ meats509 mg93% DV
  12. 12Black and red caviar, granularFinfish and Shellfish Products491 mg89% DV
  13. 13CaviarFish491 mg89% DV
  14. 14BrainsLiver and organ meats487 mg89% DV
  15. 15ChitterlingsLiver and organ meats467 mg85% DV
  16. 16Beef liverLiver and organ meats415 mg75% DV
  17. 17Soybean lecithinFats and Oils350 mg64% DV
  18. 18Fish roe, mixed species, rawFinfish and Shellfish Products335 mg61% DV
  19. 19Large whole eggDairy and Egg Products335 mg61% DV
  20. 20Whole egg, rawEggs and omelets335 mg61% DV
  21. 21Chicken liver, pan-friedPoultry Products327 mg59% DV
  22. 22Whole egg, cooked, friedDairy and Egg Products317 mg58% DV
  23. 23Soy based protein powderBeverages313 mg57% DV
  24. 24Soy-based protein powderProtein and nutritional powders313 mg57% DV
  25. 25Hog mawsLiver and organ meats307 mg56% DV
  26. 26Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products297 mg54% DV
  27. 27Stewed chitterlings, Puerto Rican styleMeat mixed dishes297 mg54% DV
  28. 28Whole egg, hard-boiledDairy and Egg Products294 mg53% DV
  29. 29Pickled eggEggs and omelets292 mg53% DV
  30. 30Atlantic cod, dried and saltedFinfish and Shellfish Products291 mg53% DV
  31. 31Chicken liver, simmeredPoultry Products290 mg53% DV
  32. 32Deviled eggEggs and omelets270 mg49% DV
  33. 33Frozen raw pasteurized whole eggsDairy and Egg Products268 mg49% DV
  34. 34Whole egg, boiled or poachedEggs and omelets268 mg49% DV
  35. 35Baked egg, no added fatEggs and omelets267 mg49% DV
  36. 36Egg omelet or scrambled egg, no added fatEggs and omelets267 mg49% DV
  37. 37Whole egg, fried with no added fatEggs and omelets267 mg49% DV
  38. 38Chocolate powder, no sugar addedBeverages267 mg49% DV
  39. 39Chocolate sugar-free instant breakfast powderDairy and Egg Products267 mg49% DV
  40. 40Light chocolate beverage powder, dry mixNot included in a food category267 mg49% DV
  41. 41Sugar free Carnation Instant Breakfast powderProtein and nutritional powders267 mg49% DV
  42. 42Egg omelet or scrambled egg, made with cooking sprayEggs and omelets265 mg48% DV
  43. 43Fried egg, with cooking sprayEggs and omelets265 mg48% DV
  44. 44Duck egg, rawDairy and Egg Products263 mg48% DV
  45. 45Goose egg, rawDairy and Egg Products263 mg48% DV
  46. 46Quail egg, rawDairy and Egg Products263 mg48% DV
  47. 47Beef liver and onionsMeat mixed dishes258 mg47% DV
  48. 48LiverwurstCold cuts and cured meats256 mg47% DV
  49. 49Pork braunschweigerSausages and Luncheon Meats256 mg47% DV
  50. 50Whole egg, cookedEggs and omelets256 mg47% DV
  51. 51Frozen scrambled egg mixtureDairy and Egg Products256 mg46% DV
  52. 52Egg omelet or scrambled egg, made with animal fatEggs and omelets253 mg46% DV
  53. 53Fried egg, with animal fatEggs and omelets253 mg46% DV
  54. 54Egg omelet or scrambled egg, made with butterEggs and omelets251 mg46% DV
  55. 55Fried egg, with butterEggs and omelets251 mg46% DV
  56. 56Egg omelet or scrambled egg, made with margarineEggs and omelets251 mg46% DV
  57. 57Whole egg, fried with margarineEggs and omelets251 mg46% DV
  58. 58Baked eggEggs and omelets250 mg46% DV
  59. 59Baked egg, with added fatEggs and omelets250 mg46% DV
  60. 60Egg omelet or scrambled egg, fat type unspecifiedEggs and omelets250 mg46% DV
  61. 61Fried eggEggs and omelets250 mg46% DV
  62. 62Omelet or scrambled eggEggs and omelets250 mg46% DV
  63. 63Whole egg, friedEggs and omelets250 mg46% DV
  64. 64Egg omelet or scrambled egg, fast food or restaurantEggs and omelets250 mg45% DV
  65. 65Egg omelet or scrambled egg, made with oilEggs and omelets250 mg45% DV
  66. 66Fried egg, fast foodEggs and omelets250 mg45% DV
  67. 67Whole egg, fried with oilEggs and omelets250 mg45% DV
  68. 68Egg omeletDairy and Egg Products248 mg45% DV
  69. 69Egg omelet or scrambled egg with meat, no added fatEggs and omelets242 mg44% DV
  70. 70Egg salad, with mayonnaiseEggs and omelets242 mg44% DV
  71. 71Egg omelet or scrambled egg with meat, made with cooking sprayEggs and omelets240 mg44% DV
  72. 72Egg salad, with creamy dressingEggs and omelets238 mg43% DV
  73. 73Egg omelet or scrambled egg with cheese, no added fatEggs and omelets235 mg43% DV
  74. 74Egg salad, with mayo-type dressingEggs and omelets235 mg43% DV
  75. 75Egg omelet or scrambled egg with dark-green vegetables, no added fatEggs and omelets235 mg43% DV
  76. 76Omelet with vegetables, no added fatEggs and omelets235 mg43% DV
  77. 77Poached eggDairy and Egg Products234 mg43% DV
  78. 78Omelet with potatoes or onions, no added fatEggs and omelets234 mg43% DV
  79. 79Egg omelet or scrambled egg with tomatoes, no added fatEggs and omelets233 mg42% DV
  80. 80Egg salad, with light creamy dressingEggs and omelets233 mg42% DV
  81. 81Egg omelet or scrambled egg with cheese, made with cooking sprayEggs and omelets233 mg42% DV
  82. 82Egg salad, with light mayo-type dressingEggs and omelets233 mg42% DV
  83. 83Egg salad, with light mayonnaiseEggs and omelets233 mg42% DV
  84. 84Egg salad, with Italian dressingEggs and omelets233 mg42% DV
  85. 85Omelet with tomatoes and dark-green vegetables, no fat addedEggs and omelets232 mg42% DV
  86. 86Egg salad, with light Italian dressingEggs and omelets232 mg42% DV
  87. 87Egg omelet or scrambled egg with meat, made with animal fatEggs and omelets231 mg42% DV
  88. 88Egg omelet or scrambled egg with meat, made with butterEggs and omelets229 mg42% DV
  89. 89Egg omelet or scrambled egg with meat, made with margarineEggs and omelets229 mg42% DV
  90. 90Canned chicken liver pâtéSausages and Luncheon Meats229 mg42% DV
  91. 91Liver pâtéLiver and organ meats229 mg42% DV
  92. 92Egg omelet or scrambled egg with meat, fat type unspecifiedEggs and omelets229 mg42% DV
  93. 93Egg omelet or scrambled egg with meat, made with oilEggs and omelets228 mg42% DV
  94. 94Egg salad, with fat-free dressingEggs and omelets228 mg41% DV
  95. 95HeartLiver and organ meats227 mg41% DV
  96. 96Dried acid wheyDairy and Egg Products225 mg41% DV
  97. 97Dried sweet wheyDairy and Egg Products225 mg41% DV
  98. 98Isopure powderProtein and nutritional powders225 mg41% DV
  99. 99Sweet dry wheyNot included in a food category225 mg41% DV
  100. 100Whey protein isolate powderBeverages225 mg41% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.