Egg omelet or scrambled egg, made with animal fat

USDA name: Egg omelet or scrambled egg, made with animal fat or meat drippings

254 calories in 1 cup (135 g). Per 100 g, protein: 11.7 g, carbohydrates: 0.9 g, fat: 15.3 g.

Serving
1
= 135 g
254KCAL

Egg omelet or scrambled egg, made with animal fat, 1 cup

254 calories

Protein
15.8 g
Carbs
1.2 g
Fat
20.7 g
Fiber
0 g
Sugars
0.26 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 20.7 g26%
Saturated Fat 7.2 g36%
Cholesterol 525 mg175%
Sodium 362 mg16%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.26 g
Protein 15.8 g
Vitamin D 3.4 mcg17%
Calcium 60.8 mg5%
Iron 2.1 mg12%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline62% 342 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A25% 227 µg
  • Folate17% 67.5 µg
  • Vitamin D17% 3.4 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin B65% 0.078 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Phosphorus19% 232 mg
  • Sodium16% 362 mg
  • Zinc14% 1.6 mg
  • Iron12% 2.1 mg
  • Calcium5% 60.8 mg
  • Potassium4% 167 mg
  • Magnesium3% 13.5 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 7 of 146 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 8 of 146 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 7 of 146 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 146 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, made with animal fat?
1 cup (135 g): 254 calories; protein: 15.8 g, carbohydrates: 1.2 g, fat: 20.7 g.
How much protein is in egg omelet or scrambled egg, made with animal fat?
11.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, made with animal fat?
0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.9 g
Energy188 kcal
Protein11.7 g
Total lipid (fat)15.3 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Total Sugars0.19 g
Calcium, Ca45 mg
Iron, Fe1.6 mg
Magnesium, Mg10 mg
Phosphorus, P172 mg
Potassium, K124 mg
Sodium, Na268 mg
Zinc, Zn1.2 mg
Copper, Cu0.001 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.37 mg
Niacin0.021 mg
Vitamin B-60.058 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total253 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE168 µg
Retinol167 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin469 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.013 g
SFA 14:00.13 g
SFA 16:03.6 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.42 g
MUFA 18:15.6 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.9 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol389 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707202, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.