Egg omelet or scrambled egg, made with margarine

231 calories in 1 cup (135 g). Per 100 g, protein: 11.6 g, carbohydrates: 0.95 g, fat: 13.5 g.

Serving
1
= 135 g
231KCAL

Egg omelet or scrambled egg, made with margarine, 1 cup

231 calories

Protein
15.6 g
Carbs
1.3 g
Fat
18.3 g
Fiber
0 g
Sugars
0.26 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 18.3 g23%
Saturated Fat 5.2 g26%
Cholesterol 517 mg172%
Sodium 370 mg16%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.26 g
Protein 15.6 g
Vitamin D 3.5 mcg18%
Calcium 62.1 mg5%
Iron 2.1 mg12%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline61% 338 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A33% 298 µg
  • Vitamin E19% 2.9 mg
  • Vitamin B619% 0.32 mg
  • Vitamin D18% 3.5 µg
  • Folate17% 67.5 µg
  • Vitamin K8% 9.2 µg
  • Thiamin (B1)7% 0.078 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Phosphorus19% 232 mg
  • Sodium16% 370 mg
  • Zinc14% 1.6 mg
  • Iron12% 2.1 mg
  • Calcium5% 62.1 mg
  • Potassium4% 169 mg
  • Magnesium3% 13.5 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 8 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 146 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 10 of 146 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, made with margarine?
1 cup (135 g): 231 calories; protein: 15.6 g, carbohydrates: 1.3 g, fat: 18.3 g.
How much protein is in egg omelet or scrambled egg, made with margarine?
11.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, made with margarine?
0.95 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy171 kcal
Protein11.6 g
Total lipid (fat)13.5 g
Carbohydrate, by difference0.95 g
Fiber, total dietary0 g
Total Sugars0.19 g
Calcium, Ca46 mg
Iron, Fe1.6 mg
Magnesium, Mg10 mg
Phosphorus, P172 mg
Potassium, K125 mg
Sodium, Na274 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.37 mg
Niacin0.001 mg
Vitamin B-60.24 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total251 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE221 µg
Retinol217 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin469 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated3.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.039 g
SFA 16:02.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.23 g
MUFA 18:14.7 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.9 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol383 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707199, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.