Egg omelet or scrambled egg, made with cooking spray

201 calories in 1 cup (135 g). Per 100 g, protein: 12.2 g, carbohydrates: 1.1 g, fat: 10.6 g.

Serving
1
= 135 g
201KCAL

Egg omelet or scrambled egg, made with cooking spray, 1 cup

201 calories

Protein
16.5 g
Carbs
1.6 g
Fat
14.3 g
Fiber
0 g
Sugars
0.27 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 4.3 g22%
Cholesterol 548 mg183%
Sodium 328 mg14%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.27 g
Protein 16.5 g
Vitamin D 3.4 mcg17%
Calcium 64.8 mg5%
Iron 2.2 mg12%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline65% 357 mg
  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin A27% 240 µg
  • Folate18% 71.5 µg
  • Vitamin D17% 3.4 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B65% 0.08 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.4 µg
  • Phosphorus20% 246 mg
  • Zinc15% 1.6 mg
  • Sodium14% 328 mg
  • Iron12% 2.2 mg
  • Calcium5% 64.8 mg
  • Potassium4% 176 mg
  • Magnesium4% 14.8 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 12 of 146 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, made with cooking spray?
1 cup (135 g): 201 calories; protein: 16.5 g, carbohydrates: 1.6 g, fat: 14.3 g.
How much protein is in egg omelet or scrambled egg, made with cooking spray?
12.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, made with cooking spray?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.8 g
Energy149 kcal
Protein12.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0.2 g
Calcium, Ca48 mg
Iron, Fe1.6 mg
Magnesium, Mg11 mg
Phosphorus, P182 mg
Potassium, K130 mg
Sodium, Na243 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.39 mg
Niacin0 mg
Vitamin B-60.059 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total265 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE178 µg
Retinol177 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin497 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:02.3 g
SFA 18:00.82 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.24 g
MUFA 18:13.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol406 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707203, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.