Egg omelet or scrambled egg, made with butter

246 calories in 1 cup (135 g). Per 100 g, protein: 11.6 g, carbohydrates: 0.9 g, fat: 14.6 g.

Serving
1
= 135 g
246KCAL

Egg omelet or scrambled egg, made with butter, 1 cup

246 calories

Protein
15.7 g
Carbs
1.2 g
Fat
19.8 g
Fiber
0 g
Sugars
0.3 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 8 g40%
Cholesterol 537 mg179%
Sodium 355 mg15%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.3 g
Protein 15.7 g
Vitamin D 3.2 mcg16%
Calcium 62.1 mg5%
Iron 2.1 mg12%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline62% 339 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A33% 293 µg
  • Folate17% 67.5 µg
  • Vitamin D16% 3.2 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin B64% 0.076 mg
  • Vitamin K1% 0.94 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Phosphorus19% 234 mg
  • Sodium15% 355 mg
  • Zinc14% 1.6 mg
  • Iron12% 2.1 mg
  • Calcium5% 62.1 mg
  • Potassium4% 169 mg
  • Magnesium3% 13.5 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 7 of 146 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 146 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 2 of 146 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 10 of 146 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, made with butter?
1 cup (135 g): 246 calories; protein: 15.7 g, carbohydrates: 1.2 g, fat: 19.8 g.
How much protein is in egg omelet or scrambled egg, made with butter?
11.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, made with butter?
0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy182 kcal
Protein11.6 g
Total lipid (fat)14.6 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Total Sugars0.22 g
Calcium, Ca46 mg
Iron, Fe1.6 mg
Magnesium, Mg10 mg
Phosphorus, P173 mg
Potassium, K125 mg
Sodium, Na263 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.37 mg
Niacin0 mg
Vitamin B-60.056 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total251 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE217 µg
Retinol215 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin469 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.4 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated6 g
SFA 4:00.13 g
SFA 6:00.094 g
SFA 8:00.055 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:03.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.29 g
MUFA 18:14.1 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.5 g
PUFA 18:30.032 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol398 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707201, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.