Egg omelet or scrambled egg with tomatoes, fat added

USDA name: Egg omelet or scrambled egg, with tomatoes, fat added

223 calories in 1 cup (135 g). Per 100 g, protein: 10.3 g, carbohydrates: 1.5 g, fat: 13.2 g.

Serving
1
= 135 g
223KCAL

Egg omelet or scrambled egg with tomatoes, fat added, 1 cup

223 calories

Protein
13.9 g
Carbs
2 g
Fat
17.8 g
Fiber
0.27 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 5.3 g27%
Cholesterol 459 mg153%
Sodium 294 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.8 g
Protein 13.9 g
Vitamin D 2.8 mcg14%
Calcium 56.7 mg4%
Iron 1.9 mg11%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline54% 298 mg
  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin A26% 236 µg
  • Folate15% 60.8 µg
  • Vitamin E15% 2.3 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B67% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin K6% 7.4 µg
  • Vitamin C3% 3.1 mg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Phosphorus17% 209 mg
  • Sodium13% 294 mg
  • Zinc13% 1.4 mg
  • Iron11% 1.9 mg
  • Calcium4% 56.7 mg
  • Potassium4% 193 mg
  • Magnesium4% 14.8 mg
  • Copper1% 0.012 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 6 of 146 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 11 of 146 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 2 of 146 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 40 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with tomatoes, fat added?
1 cup (135 g): 223 calories; protein: 13.9 g, carbohydrates: 2 g, fat: 17.8 g.
How much protein is in egg omelet or scrambled egg with tomatoes, fat added?
10.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with tomatoes, fat added?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy165 kcal
Protein10.3 g
Total lipid (fat)13.2 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.2 g
Total Sugars0.59 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Magnesium, Mg11 mg
Phosphorus, P155 mg
Potassium, K143 mg
Sodium, Na218 mg
Zinc, Zn1 mg
Copper, Cu0.009 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.056 mg
Riboflavin0.33 mg
Niacin0.079 mg
Vitamin B-60.094 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total221 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE175 µg
Retinol168 µg
Carotene, beta67 µg
Carotene, alpha13 µg
Cryptoxanthin, beta11 µg
Lycopene319 µg
Lutein + zeaxanthin429 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated3.9 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.039 g
SFA 14:00.15 g
SFA 16:02.6 g
SFA 18:00.93 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.22 g
MUFA 18:14.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol340 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707229, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.