Omelet or scrambled egg

USDA name: Egg omelet or scrambled egg, NS as to fat

250 calories in 1 cup (135 g). Per 100 g, protein: 11.6 g, carbohydrates: 0.91 g, fat: 15 g.

Serving
1
= 135 g
250KCAL

Omelet or scrambled egg, 1 cup

250 calories

Protein
15.6 g
Carbs
1.2 g
Fat
20.3 g
Fiber
0 g
Sugars
0.27 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 6 g30%
Cholesterol 524 mg175%
Sodium 335 mg15%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.27 g
Protein 15.6 g
Vitamin D 3.2 mcg16%
Calcium 62.1 mg5%
Iron 2.1 mg12%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline61% 338 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A29% 261 µg
  • Folate17% 67.5 µg
  • Vitamin E16% 2.5 mg
  • Vitamin D16% 3.2 µg
  • Vitamin B67% 0.13 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin K6% 6.8 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Phosphorus19% 232 mg
  • Sodium15% 335 mg
  • Zinc14% 1.6 mg
  • Iron12% 2.1 mg
  • Calcium5% 62.1 mg
  • Potassium4% 167 mg
  • Magnesium3% 13.5 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 5 of 146 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 12 of 146 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 7 of 146 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 146 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 146 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 10 of 146 other records.

    leastmost

Questions

How many calories are in omelet or scrambled egg?
1 cup (135 g): 250 calories; protein: 15.6 g, carbohydrates: 1.2 g, fat: 20.3 g.
How much protein is in omelet or scrambled egg?
11.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in omelet or scrambled egg?
0.91 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.4 g
Energy185 kcal
Protein11.6 g
Total lipid (fat)15 g
Carbohydrate, by difference0.91 g
Fiber, total dietary0 g
Total Sugars0.2 g
Calcium, Ca46 mg
Iron, Fe1.6 mg
Magnesium, Mg10 mg
Phosphorus, P172 mg
Potassium, K124 mg
Sodium, Na248 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.37 mg
Niacin0 mg
Vitamin B-60.093 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total250 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE193 µg
Retinol191 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin469 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.4 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated4.5 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.17 g
SFA 16:03 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.25 g
MUFA 18:15.1 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol388 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707198, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.