Egg omelet or scrambled egg, made with oil

259 calories in 1 cup (135 g). Per 100 g, protein: 11.6 g, carbohydrates: 0.9 g, fat: 15.8 g.

Serving
1
= 135 g
259KCAL

Egg omelet or scrambled egg, made with oil, 1 cup

259 calories

Protein
15.6 g
Carbs
1.2 g
Fat
21.3 g
Fiber
0 g
Sugars
0.26 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 5.2 g26%
Cholesterol 517 mg172%
Sodium 308 mg13%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.26 g
Protein 15.6 g
Vitamin D 3.1 mcg16%
Calcium 60.8 mg5%
Iron 2.1 mg12%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline61% 337 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A25% 227 µg
  • Vitamin E20% 3 mg
  • Folate17% 67.5 µg
  • Vitamin D16% 3.1 µg
  • Vitamin K8% 9.2 µg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin B64% 0.076 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Phosphorus18% 231 mg
  • Zinc14% 1.6 mg
  • Sodium13% 308 mg
  • Iron12% 2.1 mg
  • Calcium5% 60.8 mg
  • Potassium4% 166 mg
  • Magnesium3% 13.5 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 7 of 146 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 8 of 146 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 146 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 5 of 146 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, made with oil?
1 cup (135 g): 259 calories; protein: 15.6 g, carbohydrates: 1.2 g, fat: 21.3 g.
How much protein is in egg omelet or scrambled egg, made with oil?
11.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, made with oil?
0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy192 kcal
Protein11.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Total Sugars0.19 g
Calcium, Ca45 mg
Iron, Fe1.6 mg
Magnesium, Mg10 mg
Phosphorus, P171 mg
Potassium, K123 mg
Sodium, Na228 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.37 mg
Niacin0 mg
Vitamin B-60.056 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total250 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE168 µg
Retinol167 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin469 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.033 g
SFA 16:02.8 g
SFA 18:00.95 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.24 g
MUFA 18:15.8 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.6 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol383 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707200, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.