Egg salad, with creamy dressing

USDA name: Egg salad, made with creamy dressing

144 calories in 1 medium egg (68 g). Per 100 g, protein: 10.2 g, carbohydrates: 2.1 g, fat: 17.7 g.

Among the other records in Eggs and omelets, per 100 g: more total fat than 95%, and less potassium than 93%.

Compare with another food →

Serving
1
= 68 g
144KCAL
Where the calories come from

Egg salad, with creamy dressing, 1 medium egg

144 calories

  • Protein6.9 g20% of calories
  • Carbs1.4 g4% of calories

    incl. 0 g fiber · 1.3 g sugars

  • Fat12 g76% of calories

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.7 g14%
Cholesterol 203 mg68%
Sodium 286 mg12%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 6.9 g
Vitamin D 1.2 mcg6%
Calcium 30.6 mg2%
Iron 0.68 mg4%
Potassium 76.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline29% 162 mg
  • Vitamin B1226% 0.62 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin K16% 19.3 µg
  • Vitamin A9% 81.6 µg
  • Vitamin D6% 1.2 µg
  • Folate6% 23.8 µg
  • Vitamin E6% 0.86 mg
  • Vitamin B64% 0.069 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Sodium12% 286 mg
  • Phosphorus9% 118 mg
  • Zinc5% 0.58 mg
  • Iron4% 0.68 mg
  • Calcium2% 30.6 mg
  • Potassium2% 76.8 mg
  • Magnesium1% 6.1 mg
  • Copper1% 0.01 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 3 of 146 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with creamy dressing?
1 medium egg (68 g): 144 calories; protein: 6.9 g, carbohydrates: 1.4 g, fat: 12 g.
How much protein is in egg salad, with creamy dressing?
10.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with creamy dressing?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.3 g
Energy212 kcal
Protein10.2 g
Total lipid (fat)17.7 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca45 mg
Iron, Fe1 mg
Magnesium, Mg9 mg
Phosphorus, P174 mg
Potassium, K113 mg
Sodium, Na420 mg
Zinc, Zn0.86 mg
Copper, Cu0.014 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.42 mg
Niacin0.062 mg
Vitamin B-60.1 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total238 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol119 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin282 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.8 µg
Vitamin K (phylloquinone)28.4 µg
Fatty acids, total saturated4 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.005 g
SFA 14:00.042 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.26 g
MUFA 18:14.8 g
MUFA 20:10.049 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated6.5 g
PUFA 18:25.6 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.031 g
Cholesterol299 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707186, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.