Egg salad, with mayonnaise

USDA name: Egg salad, made with mayonnaise

175 calories in 1 medium egg (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 1 g, fat: 23.1 g.

Serving
1
= 68 g
175KCAL

Egg salad, with mayonnaise, 1 medium egg

175 calories

Protein
7 g
Carbs
0.69 g
Fat
15.7 g
Fiber
0 g
Sugars
0.69 g

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 3.3 g17%
Cholesterol 209 mg70%
Sodium 257 mg11%
Total Carbohydrate 0.69 g0%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 7 g
Vitamin D 1.2 mcg6%
Calcium 28.6 mg2%
Iron 0.67 mg4%
Potassium 71.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline30% 164 mg
  • Vitamin B1226% 0.62 µg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin K18% 21.8 µg
  • Vitamin A9% 83 µg
  • Vitamin E7% 1.0 mg
  • Folate6% 24.5 µg
  • Vitamin D6% 1.2 µg
  • Vitamin B64% 0.067 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.1 µg
  • Sodium11% 257 mg
  • Phosphorus8% 96.6 mg
  • Zinc5% 0.59 mg
  • Iron4% 0.67 mg
  • Calcium2% 28.6 mg
  • Potassium2% 71.4 mg
  • Magnesium1% 5.4 mg
  • Copper1% 0.01 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with mayonnaise?
1 medium egg (68 g): 175 calories; protein: 7 g, carbohydrates: 0.69 g, fat: 15.7 g.
How much protein is in egg salad, with mayonnaise?
10.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with mayonnaise?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy257 kcal
Protein10.3 g
Total lipid (fat)23.1 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars1 g
Calcium, Ca42 mg
Iron, Fe0.99 mg
Magnesium, Mg8 mg
Phosphorus, P142 mg
Potassium, K105 mg
Sodium, Na378 mg
Zinc, Zn0.87 mg
Copper, Cu0.014 mg
Selenium, Se25.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.41 mg
Niacin0.051 mg
Vitamin B-60.098 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total242 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE122 µg
Retinol121 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin285 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.8 µg
Vitamin K (phylloquinone)32.1 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.039 g
SFA 16:03.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.27 g
MUFA 18:16.2 g
MUFA 20:10.071 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated9.9 g
PUFA 18:28.6 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.031 g
Cholesterol307 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707182, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.