Egg salad, with mayo-type dressing

USDA name: Egg salad, made with mayonnaise-type salad dressing

118 calories in 1 medium egg (68 g). 10.1 g protein, 3.9 g carbs and 12.8 g fat per 100 g.

Serving
1
= 68 g
118KCAL

Egg salad, with mayo-type dressing, 1 medium egg

118 calories

Protein
6.8 g
Carbs
2.7 g
Fat
8.7 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.2 g11%
Cholesterol 203 mg68%
Sodium 262 mg11%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 6.8 g
Vitamin D 1.2 mcg6%
Calcium 27.9 mg2%
Iron 0.65 mg4%
Potassium 72.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline29% 160 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A9% 80.9 µg
  • Folate6% 24.5 µg
  • Vitamin D6% 1.2 µg
  • Vitamin E5% 0.77 mg
  • Vitamin K5% 6.1 µg
  • Vitamin B64% 0.066 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Sodium11% 262 mg
  • Phosphorus8% 94.5 mg
  • Zinc5% 0.57 mg
  • Iron4% 0.65 mg
  • Calcium2% 27.9 mg
  • Potassium2% 72.8 mg
  • Magnesium1% 5.4 mg
  • Copper1% 0.009 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

Questions

How many calories are in egg salad, with mayo-type dressing?
1 medium egg (68 g) has 118 calories, 6.8 g of protein, 2.7 g of carbohydrates and 8.7 g of fat.
How much protein is in egg salad, with mayo-type dressing?
10.1 g per 100 g, which is 23% of its calories.
How many net carbs are in egg salad, with mayo-type dressing?
3.9 g per 100 g: 3.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.6 g
Energy174 kcal
Protein10.1 g
Total lipid (fat)12.8 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca41 mg
Iron, Fe0.96 mg
Magnesium, Mg8 mg
Phosphorus, P139 mg
Potassium, K107 mg
Sodium, Na385 mg
Zinc, Zn0.84 mg
Copper, Cu0.013 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.41 mg
Niacin0.051 mg
Vitamin B-60.097 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total235 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol118 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin285 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.031 g
SFA 16:02.3 g
SFA 18:00.86 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.25 g
MUFA 18:14 g
MUFA 20:10.038 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol299 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707184, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.