Egg salad, with mayo-type dressing

USDA name: Egg salad, made with mayonnaise-type salad dressing

118 calories in 1 medium egg (68 g). Per 100 g, protein: 10.1 g, carbohydrates: 3.9 g, fat: 12.8 g.

Among the other records in Eggs and omelets, per 100 g: more sugars than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 68 g
118KCAL
Where the calories come from

Egg salad, with mayo-type dressing, 1 medium egg

118 calories

  • Protein6.8 g23% of calories
  • Carbs2.7 g9% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat8.7 g67% of calories

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.2 g11%
Cholesterol 203 mg68%
Sodium 262 mg11%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 6.8 g
Vitamin D 1.2 mcg6%
Calcium 27.9 mg2%
Iron 0.65 mg4%
Potassium 72.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline29% 160 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A9% 80.9 µg
  • Folate6% 24.5 µg
  • Vitamin D6% 1.2 µg
  • Vitamin E5% 0.77 mg
  • Vitamin K5% 6.1 µg
  • Vitamin B64% 0.066 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Sodium11% 262 mg
  • Phosphorus8% 94.5 mg
  • Zinc5% 0.57 mg
  • Iron4% 0.65 mg
  • Calcium2% 27.9 mg
  • Potassium2% 72.8 mg
  • Magnesium1% 5.4 mg
  • Copper1% 0.009 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with mayo-type dressing?
1 medium egg (68 g): 118 calories; protein: 6.8 g, carbohydrates: 2.7 g, fat: 8.7 g.
How much protein is in egg salad, with mayo-type dressing?
10.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with mayo-type dressing?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy174 kcal
Protein10.1 g
Total lipid (fat)12.8 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca41 mg
Iron, Fe0.96 mg
Magnesium, Mg8 mg
Phosphorus, P139 mg
Potassium, K107 mg
Sodium, Na385 mg
Zinc, Zn0.84 mg
Copper, Cu0.013 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.41 mg
Niacin0.051 mg
Vitamin B-60.097 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total235 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol118 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin285 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.031 g
SFA 16:02.3 g
SFA 18:00.86 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.25 g
MUFA 18:14 g
MUFA 20:10.038 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol299 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707184, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.