Egg salad, with light mayonnaise

USDA name: Egg salad, made with light mayonnaise

117 calories in 1 medium egg (68 g). Per 100 g, protein: 10 g, carbohydrates: 2.8 g, fat: 13 g.

Serving
1
= 68 g
117KCAL

Egg salad, with light mayonnaise, 1 medium egg

117 calories

Protein
6.8 g
Carbs
1.9 g
Fat
8.8 g
Fiber
0 g
Sugars
1.1 g

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.2 g11%
Cholesterol 202 mg67%
Sodium 288 mg13%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 6.8 g
Vitamin D 1.2 mcg6%
Calcium 27.9 mg2%
Iron 0.65 mg4%
Potassium 72.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline29% 158 mg
  • Vitamin B1225% 0.59 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin A9% 80.9 µg
  • Vitamin K7% 7.8 µg
  • Folate6% 23.8 µg
  • Vitamin D6% 1.2 µg
  • Vitamin E6% 0.86 mg
  • Vitamin B64% 0.065 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Sodium13% 288 mg
  • Phosphorus8% 93.8 mg
  • Zinc5% 0.57 mg
  • Iron4% 0.65 mg
  • Calcium2% 27.9 mg
  • Potassium2% 72.1 mg
  • Magnesium1% 5.4 mg
  • Copper1% 0.01 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with light mayonnaise?
1 medium egg (68 g): 117 calories; protein: 6.8 g, carbohydrates: 1.9 g, fat: 8.8 g.
How much protein is in egg salad, with light mayonnaise?
10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with light mayonnaise?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.5 g
Energy172 kcal
Protein10 g
Total lipid (fat)13 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca41 mg
Iron, Fe0.96 mg
Magnesium, Mg8 mg
Phosphorus, P138 mg
Potassium, K106 mg
Sodium, Na423 mg
Zinc, Zn0.84 mg
Copper, Cu0.014 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.4 mg
Niacin0.052 mg
Vitamin B-60.096 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total233 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol117 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin283 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)11.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.031 g
SFA 16:02.3 g
SFA 18:00.84 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.25 g
MUFA 18:14 g
MUFA 20:10.04 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol297 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707183, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.