Egg salad, with light Italian dressing

USDA name: Egg salad, made with light Italian dressing

97 calories in 1 medium egg (68 g). Per 100 g, protein: 10 g, carbohydrates: 3 g, fat: 9.7 g.

Serving
1
= 68 g
97KCAL

Egg salad, with light Italian dressing, 1 medium egg

97 calories

Protein
6.8 g
Carbs
2 g
Fat
6.6 g
Fiber
0 g
Sugars
1.9 g

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.9 g9%
Cholesterol 199 mg66%
Sodium 297 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.9 g
Protein 6.8 g
Vitamin D 1.2 mcg6%
Calcium 29.2 mg2%
Iron 0.67 mg4%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline29% 158 mg
  • Vitamin B1225% 0.59 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A9% 79.6 µg
  • Vitamin E8% 1.2 mg
  • Folate6% 23.8 µg
  • Vitamin D6% 1.2 µg
  • Vitamin B64% 0.073 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin K2% 2 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Sodium13% 297 mg
  • Phosphorus8% 93.8 mg
  • Zinc5% 0.57 mg
  • Iron4% 0.67 mg
  • Calcium2% 29.2 mg
  • Potassium2% 80.2 mg
  • Magnesium1% 6.1 mg
  • Copper1% 0.01 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with light italian dressing?
1 medium egg (68 g): 97 calories; protein: 6.8 g, carbohydrates: 2 g, fat: 6.6 g.
How much protein is in egg salad, with light italian dressing?
10 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with light italian dressing?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.5 g
Energy143 kcal
Protein10 g
Total lipid (fat)9.7 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars2.8 g
Calcium, Ca43 mg
Iron, Fe0.99 mg
Magnesium, Mg9 mg
Phosphorus, P138 mg
Potassium, K118 mg
Sodium, Na437 mg
Zinc, Zn0.84 mg
Copper, Cu0.014 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.41 mg
Niacin0.07 mg
Vitamin B-60.11 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total232 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE117 µg
Retinol116 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin278 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.029 g
SFA 16:02 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.24 g
MUFA 18:13.3 g
MUFA 20:10.031 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol293 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707189, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.