Egg salad, with light creamy dressing

USDA name: Egg salad, made with light creamy dressing

105 calories in 1 medium egg (68 g). Per 100 g, protein: 10.2 g, carbohydrates: 2.4 g, fat: 11.3 g.

Serving
1
= 68 g
105KCAL

Egg salad, with light creamy dressing, 1 medium egg

105 calories

Protein
6.9 g
Carbs
1.6 g
Fat
7.7 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2 g10%
Cholesterol 199 mg66%
Sodium 290 mg13%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 6.9 g
Vitamin D 1.2 mcg6%
Calcium 27.9 mg2%
Iron 0.65 mg4%
Potassium 72.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline29% 159 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin A9% 80.9 µg
  • Folate6% 24.5 µg
  • Vitamin E6% 0.9 mg
  • Vitamin D6% 1.2 µg
  • Vitamin B64% 0.069 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin K1% 0.68 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Sodium13% 290 mg
  • Phosphorus7% 92.5 mg
  • Zinc5% 0.56 mg
  • Iron4% 0.65 mg
  • Calcium2% 27.9 mg
  • Potassium2% 72.1 mg
  • Magnesium1% 5.4 mg
  • Copper1% 0.007 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with light creamy dressing?
1 medium egg (68 g): 105 calories; protein: 6.9 g, carbohydrates: 1.6 g, fat: 7.7 g.
How much protein is in egg salad, with light creamy dressing?
10.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with light creamy dressing?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.2 g
Energy155 kcal
Protein10.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.1 g
Calcium, Ca41 mg
Iron, Fe0.96 mg
Magnesium, Mg8 mg
Phosphorus, P136 mg
Potassium, K106 mg
Sodium, Na426 mg
Zinc, Zn0.83 mg
Copper, Cu0.01 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.054 mg
Riboflavin0.4 mg
Niacin0.054 mg
Vitamin B-60.1 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total233 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol117 µg
Carotene, beta22 µg
Carotene, alpha4 µg
Cryptoxanthin, beta8 µg
Lycopene1 µg
Lutein + zeaxanthin293 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated3 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.035 g
SFA 16:02.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.25 g
MUFA 18:13.6 g
MUFA 20:10.029 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol292 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707187, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.