Egg salad, with Italian dressing

USDA name: Egg salad, made with Italian dressing

117 calories in 1 medium egg (68 g). Per 100 g, protein: 10 g, carbohydrates: 3.4 g, fat: 12.7 g.

Serving
1
= 68 g
117KCAL

Egg salad, with Italian dressing, 1 medium egg

117 calories

Protein
6.8 g
Carbs
2.3 g
Fat
8.7 g
Fiber
0 g
Sugars
2.1 g

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.2 g11%
Cholesterol 201 mg67%
Sodium 310 mg13%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.1 g
Protein 6.8 g
Vitamin D 1.2 mcg6%
Calcium 28.6 mg2%
Iron 0.67 mg4%
Potassium 79.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline29% 158 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A9% 80.2 µg
  • Vitamin K7% 8 µg
  • Folate6% 23.8 µg
  • Vitamin D6% 1.2 µg
  • Vitamin E6% 0.86 mg
  • Vitamin B64% 0.074 mg
  • Thiamin (B1)3% 0.038 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.8 µg
  • Sodium13% 310 mg
  • Phosphorus8% 94.5 mg
  • Zinc5% 0.57 mg
  • Iron4% 0.67 mg
  • Calcium2% 28.6 mg
  • Potassium2% 79.6 mg
  • Magnesium1% 6.1 mg
  • Copper1% 0.01 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with italian dressing?
1 medium egg (68 g): 117 calories; protein: 6.8 g, carbohydrates: 2.3 g, fat: 8.7 g.
How much protein is in egg salad, with italian dressing?
10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with italian dressing?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy172 kcal
Protein10 g
Total lipid (fat)12.7 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars3.1 g
Calcium, Ca42 mg
Iron, Fe0.99 mg
Magnesium, Mg9 mg
Phosphorus, P139 mg
Potassium, K117 mg
Sodium, Na456 mg
Zinc, Zn0.84 mg
Copper, Cu0.014 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.056 mg
Riboflavin0.41 mg
Niacin0.078 mg
Vitamin B-60.11 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total233 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol117 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Lycopene3 µg
Lutein + zeaxanthin279 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)11.8 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.023 g
SFA 10:00.022 g
SFA 12:00.003 g
SFA 14:00.03 g
SFA 16:02.2 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.25 g
MUFA 18:14.1 g
MUFA 20:10.047 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol295 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707188, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.