Egg salad, with fat-free dressing

USDA name: Egg Salad, made with any type of fat free dressing

95 calories in 1 medium egg (68 g). Per 100 g, protein: 9.8 g, carbohydrates: 4.3 g, fat: 8.8 g.

Serving
1
= 68 g
95KCAL

Egg salad, with fat-free dressing, 1 medium egg

95 calories

Protein
6.7 g
Carbs
2.9 g
Fat
6 g
Fiber
0.27 g
Sugars
2.1 g

Nutrition Facts

Serving size1 medium egg (68 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.8 g9%
Cholesterol 198 mg66%
Sodium 286 mg12%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.27 g1%
Total Sugars 2.1 g
Protein 6.7 g
Vitamin D 1.2 mcg6%
Calcium 27.2 mg2%
Iron 0.65 mg4%
Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline28% 155 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin A9% 78.9 µg
  • Folate6% 23.1 µg
  • Vitamin D6% 1.2 µg
  • Vitamin B64% 0.064 mg
  • Vitamin E4% 0.55 mg
  • Vitamin K3% 3.9 µg
  • Thiamin (B1)3% 0.035 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Sodium12% 286 mg
  • Phosphorus7% 91.1 mg
  • Zinc5% 0.56 mg
  • Iron4% 0.65 mg
  • Calcium2% 27.2 mg
  • Potassium2% 74.1 mg
  • Magnesium1% 5.4 mg
  • Copper1% 0.01 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg salad, with fat-free dressing?
1 medium egg (68 g): 95 calories; protein: 6.7 g, carbohydrates: 2.9 g, fat: 6 g.
How much protein is in egg salad, with fat-free dressing?
9.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, with fat-free dressing?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy139 kcal
Protein9.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.4 g
Total Sugars3.1 g
Calcium, Ca40 mg
Iron, Fe0.95 mg
Magnesium, Mg8 mg
Phosphorus, P134 mg
Potassium, K109 mg
Sodium, Na420 mg
Zinc, Zn0.82 mg
Copper, Cu0.014 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.4 mg
Niacin0.05 mg
Vitamin B-60.094 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total228 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE116 µg
Retinol115 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin274 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.008 g
SFA 12:00.057 g
SFA 14:00.051 g
SFA 16:01.8 g
SFA 18:00.67 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.24 g
MUFA 18:13.3 g
MUFA 20:10.023 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.029 g
Cholesterol291 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707190, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.