Deviled egg

USDA name: Egg, deviled

59 calories in 1 egg (30 g). 11.5 g protein, 1.1 g carbs and 15.9 g fat per 100 g.

Serving
1
= 30 g
59KCAL

Deviled egg, 1 egg

59 calories

Protein
3.5 g
Carbs
0.32 g
Fat
4.8 g
Fiber
0 g
Sugars
0.32 g

Nutrition Facts

Serving size1 egg (30 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Cholesterol 103 mg34%
Sodium 129 mg6%
Total Carbohydrate 0.32 g0%
Dietary Fiber 0 g0%
Total Sugars 0.32 g
Protein 3.5 g
Vitamin D 0.6 mcg3%
Calcium 13.8 mg1%
Iron 0.33 mg2%
Potassium 34.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline15% 81 mg
  • Vitamin B1213% 0.31 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A5% 41.1 µg
  • Vitamin K3% 4.2 µg
  • Folate3% 12 µg
  • Vitamin D3% 0.6 µg
  • Vitamin E2% 0.36 mg
  • Vitamin B62% 0.033 mg
  • Thiamin (B1)2% 0.018 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.5 µg
  • Sodium6% 129 mg
  • Phosphorus4% 47.4 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.33 mg
  • Calcium1% 13.8 mg
  • Potassium1% 34.8 mg
  • Magnesium1% 2.7 mg

Little or none: Copper.

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 96%

    leastmost

  • Potassium

    Lower than 93%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

  • Sugars

    Higher than 84%

    leastmost

Questions

How many calories are in deviled egg?
1 egg (30 g) has 59 calories, 3.5 g of protein, 0.32 g of carbohydrates and 4.8 g of fat.
How much protein is in deviled egg?
11.5 g per 100 g, which is 23% of its calories.
How many net carbs are in deviled egg?
1.1 g per 100 g: 1.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69.7 g
Energy198 kcal
Protein11.5 g
Total lipid (fat)15.9 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca46 mg
Iron, Fe1.1 mg
Magnesium, Mg9 mg
Phosphorus, P158 mg
Potassium, K116 mg
Sodium, Na430 mg
Zinc, Zn0.97 mg
Copper, Cu0.013 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.47 mg
Niacin0.058 mg
Vitamin B-60.11 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total270 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE137 µg
Retinol136 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin322 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.036 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.29 g
MUFA 18:14.8 g
MUFA 20:10.047 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.3 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol343 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707181, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.