Creme egg

USDA name: Egg, creamed

215 calories in 1 egg (145 g). Per 100 g, protein: 7.8 g, carbohydrates: 5.5 g, fat: 10.3 g.

Serving
1
= 145 g
215KCAL

Creme egg, 1 egg

215 calories

Protein
11.3 g
Carbs
8 g
Fat
15 g
Fiber
0.14 g
Sugars
4.4 g

Nutrition Facts

Serving size1 egg (145 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.8 g29%
Cholesterol 264 mg88%
Sodium 526 mg23%
Total Carbohydrate 8 g3%
Dietary Fiber 0.14 g1%
Total Sugars 4.4 g
Protein 11.3 g
Vitamin D 2.5 mcg12%
Calcium 129 mg10%
Iron 1 mg6%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Choline38% 207 mg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A23% 207 µg
  • Vitamin B613% 0.22 mg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 37.7 µg
  • Vitamin E9% 1.3 mg
  • Vitamin K3% 4.1 µg
  • Niacin (B3)3% 0.41 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.3 µg
  • Sodium23% 526 mg
  • Phosphorus16% 196 mg
  • Calcium10% 129 mg
  • Zinc9% 1 mg
  • Iron6% 1 mg
  • Potassium4% 207 mg
  • Magnesium4% 17.4 mg
  • Copper2% 0.017 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in creme egg?
1 egg (145 g): 215 calories; protein: 11.3 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in creme egg?
7.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in creme egg?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy148 kcal
Protein7.8 g
Total lipid (fat)10.3 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0.1 g
Total Sugars3 g
Calcium, Ca89 mg
Iron, Fe0.72 mg
Magnesium, Mg12 mg
Phosphorus, P135 mg
Potassium, K143 mg
Sodium, Na363 mg
Zinc, Zn0.72 mg
Copper, Cu0.012 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.32 mg
Niacin0.28 mg
Vitamin B-60.15 mg
Folate, total24 µg
Folic acid3 µg
Folate, food21 µg
Folate, DFE26 µg
Choline, total143 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE143 µg
Retinol140 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin160 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated4 g
SFA 4:00.095 g
SFA 6:00.069 g
SFA 8:00.043 g
SFA 10:00.099 g
SFA 12:00.12 g
SFA 14:00.37 g
SFA 16:02.3 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.19 g
MUFA 18:13 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.092 g
PUFA 18:40.001 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.017 g
Cholesterol182 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707179, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.