Eggs Benedict

USDA name: Egg, Benedict

446 calories in 1 egg (155 g). Per 100 g, protein: 13.8 g, carbohydrates: 8.5 g, fat: 22.1 g.

Serving
1
= 155 g
446KCAL

Eggs Benedict, 1 egg

446 calories

Protein
21.4 g
Carbs
13.1 g
Fat
34.3 g
Fiber
0.93 g
Sugars
1.8 g

Nutrition Facts

Serving size1 egg (155 g)
Amount per serving
Calories446
% Daily Value*
Total Fat 34.3 g44%
Saturated Fat 15.9 g79%
Cholesterol 420 mg140%
Sodium 725 mg32%
Total Carbohydrate 13.1 g5%
Dietary Fiber 0.93 g3%
Total Sugars 1.8 g
Protein 21.4 g
Vitamin D 2.2 mcg11%
Calcium 89.9 mg7%
Iron 2.4 mg13%
Potassium 504 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline47% 260 mg
  • Vitamin A40% 360 µg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B1232% 0.76 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)29% 0.37 mg
  • Folate18% 71.3 µg
  • Vitamin E12% 1.8 mg
  • Vitamin B611% 0.19 mg
  • Vitamin D11% 2.2 µg
  • Vitamin K5% 5.4 µg
  • Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

  • Selenium86% 47.1 µg
  • Sodium32% 725 mg
  • Phosphorus23% 287 mg
  • Zinc17% 1.8 mg
  • Iron13% 2.4 mg
  • Potassium11% 504 mg
  • Copper8% 0.073 mg
  • Calcium7% 89.9 mg
  • Magnesium6% 23.3 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in eggs benedict?
1 egg (155 g): 446 calories; protein: 21.4 g, carbohydrates: 13.1 g, fat: 34.3 g.
How much protein is in eggs benedict?
13.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in eggs benedict?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.5 g
Energy288 kcal
Protein13.8 g
Total lipid (fat)22.1 g
Carbohydrate, by difference8.5 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Calcium, Ca58 mg
Iron, Fe1.6 mg
Magnesium, Mg15 mg
Phosphorus, P185 mg
Potassium, K325 mg
Sodium, Na468 mg
Zinc, Zn1.2 mg
Copper, Cu0.047 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin3.2 mg
Vitamin B-60.12 mg
Folate, total41 µg
Folic acid8 µg
Folate, food33 µg
Folate, DFE46 µg
Choline, total168 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE232 µg
Retinol228 µg
Carotene, beta49 µg
Carotene, alpha4 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin249 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated10.3 g
SFA 4:00.35 g
SFA 6:00.25 g
SFA 8:00.14 g
SFA 10:00.33 g
SFA 12:00.39 g
SFA 14:01.3 g
SFA 16:05.3 g
SFA 18:02 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.34 g
MUFA 18:15.6 g
MUFA 20:10.036 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.12 g
PUFA 18:40.003 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol271 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707180, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.