Cooked duck egg
USDA name: Duck egg, cooked
302 calories in 1 cup (135 g). Per 100 g, protein: 12 g, carbohydrates: 1.4 g, fat: 18.6 g.
Cooked duck egg, 1 cup
302 calories
- Protein
- 16.1 g
- Carbs
- 1.8 g
- Fat
- 25 g
- Fiber
- 0 g
- Sugars
- 1.2 g
Nutrition Facts
Calories302
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12227% 5.4 µg
- Choline48% 266 mg
- Riboflavin (B2)37% 0.48 mg
- Vitamin A31% 278 µg
- Vitamin B620% 0.35 mg
- Folate19% 75.6 µg
- Vitamin E19% 2.8 mg
- Thiamin (B1)13% 0.16 mg
- Vitamin D11% 2.2 µg
- Vitamin K6% 6.9 µg
- Niacin (B3)1% 0.23 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium83% 45.8 µg
- Iron27% 4.9 mg
- Phosphorus22% 278 mg
- Zinc16% 1.8 mg
- Sodium15% 356 mg
- Copper9% 0.078 mg
- Calcium6% 81 mg
- Potassium6% 281 mg
- Magnesium5% 21.6 mg
How it compares
Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 146 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 146 other records.
leastmostCalories
Higher than 95%
Same value as 1 of 146 other records.
leastmostPotassium
Higher than 95%
Same value as 0 of 146 other records.
leastmostSugars
Higher than 79%
Same value as 0 of 146 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 0 of 146 other records.
leastmost
Questions
- How many calories are in cooked duck egg?
- 1 cup (135 g): 302 calories; protein: 16.1 g, carbohydrates: 1.8 g, fat: 25 g.
- How much protein is in cooked duck egg?
- 12 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in cooked duck egg?
- 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 66.7 g |
| Energy | 224 kcal |
| Protein | 12 g |
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 264 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 33.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.17 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Choline, total | 197 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 206 µg |
| Retinol | 204 µg |
| Carotene, beta | 24 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 428 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.028 g |
| SFA 8:0 | 0.017 g |
| SFA 10:0 | 0.038 g |
| SFA 12:0 | 0.045 g |
| SFA 14:0 | 0.19 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 16:1 | 0.44 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.28 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 828 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707176, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.