Cooked goose egg

USDA name: Goose egg, cooked

323 calories in 1 egg (144 g). Per 100 g, protein: 12.9 g, carbohydrates: 1.3 g, fat: 18.1 g.

Serving
1
= 144 g
323KCAL

Cooked goose egg, 1 egg

323 calories

Protein
18.6 g
Carbs
1.8 g
Fat
26 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size1 egg (144 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Cholesterol 1,151 mg384%
Sodium 369 mg16%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 18.6 g
Vitamin D 2.3 mcg12%
Calcium 82.1 mg6%
Iron 4.9 mg27%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12228% 5.5 µg
  • Choline52% 284 mg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin A32% 288 µg
  • Vitamin B621% 0.35 mg
  • Vitamin E20% 3 mg
  • Folate19% 76.3 µg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin D12% 2.3 µg
  • Vitamin K6% 7.3 µg
  • Niacin (B3)1% 0.23 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium90% 49.5 µg
  • Iron27% 4.9 mg
  • Phosphorus22% 279 mg
  • Zinc16% 1.8 mg
  • Sodium16% 369 mg
  • Copper9% 0.084 mg
  • Calcium6% 82.1 mg
  • Potassium6% 284 mg
  • Magnesium5% 21.6 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in cooked goose egg?
1 egg (144 g): 323 calories; protein: 18.6 g, carbohydrates: 1.8 g, fat: 26 g.
How much protein is in cooked goose egg?
12.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cooked goose egg?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy224 kcal
Protein12.9 g
Total lipid (fat)18.1 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0.89 g
Calcium, Ca57 mg
Iron, Fe3.4 mg
Magnesium, Mg15 mg
Phosphorus, P194 mg
Potassium, K197 mg
Sodium, Na256 mg
Zinc, Zn1.2 mg
Copper, Cu0.058 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.34 mg
Niacin0.16 mg
Vitamin B-60.25 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total197 mg
Vitamin B-123.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol197 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin412 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated4.8 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.19 g
SFA 16:03.5 g
SFA 18:00.95 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.4 g
MUFA 18:16.9 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.1 g
PUFA 18:30.7 g
PUFA 18:40 g
PUFA 20:40.26 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol799 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707177, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.