Egg omelet or scrambled egg with meat, made with oil

USDA name: Egg omelet or scrambled egg, with meat, made with oil

269 calories in 1 cup (135 g). Per 100 g, protein: 12.7 g, carbohydrates: 0.98 g, fat: 16.1 g.

Among the other records in Eggs and omelets, per 100 g: more total fat than 88%, and more calories than 84%.

Compare with another food →

Serving
1
= 135 g
269KCAL
Where the calories come from

Egg omelet or scrambled egg with meat, made with oil, 1 cup

269 calories

  • Protein17.1 g25% of calories
  • Carbs1.3 g2% of calories

    incl. 0 g fiber · 0.36 g sugars

  • Fat21.7 g73% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 5.5 g28%
Cholesterol 467 mg156%
Sodium 454 mg20%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.36 g
Protein 17.1 g
Vitamin D 3 mcg15%
Calcium 55.4 mg4%
Iron 2.1 mg11%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline56% 308 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A22% 201 µg
  • Vitamin E18% 2.7 mg
  • Vitamin D15% 3 µg
  • Folate15% 59.4 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.13 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin K7% 8.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Sodium20% 454 mg
  • Phosphorus20% 244 mg
  • Zinc16% 1.8 mg
  • Iron11% 2.1 mg
  • Potassium4% 207 mg
  • Calcium4% 55.4 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 4 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 146 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with meat, made with oil?
1 cup (135 g): 269 calories; protein: 17.1 g, carbohydrates: 1.3 g, fat: 21.7 g.
How much protein is in egg omelet or scrambled egg with meat, made with oil?
12.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with meat, made with oil?
0.98 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.9 g
Energy199 kcal
Protein12.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference0.98 g
Fiber, total dietary0 g
Total Sugars0.27 g
Calcium, Ca41 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P181 mg
Potassium, K153 mg
Sodium, Na336 mg
Zinc, Zn1.3 mg
Copper, Cu0.011 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.35 mg
Niacin0.82 mg
Vitamin B-60.093 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total228 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol148 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin411 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.055 g
SFA 16:02.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.26 g
MUFA 18:16 g
MUFA 20:10.059 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.5 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol346 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707215, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.