Egg omelet or scrambled egg with meat, made with cooking spray

USDA name: Egg omelet or scrambled egg, with meat, made with cooking spray

219 calories in 1 cup (135 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.2 g, fat: 11.5 g.

Serving
1
= 135 g
219KCAL

Egg omelet or scrambled egg with meat, made with cooking spray, 1 cup

219 calories

Protein
18 g
Carbs
1.6 g
Fat
15.6 g
Fiber
0 g
Sugars
0.39 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 4.8 g24%
Cholesterol 490 mg163%
Sodium 477 mg21%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.39 g
Protein 18 g
Vitamin D 3.1 mcg16%
Calcium 58 mg4%
Iron 2.1 mg12%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline59% 324 mg
  • Vitamin B1245% 1.1 µg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin A24% 212 µg
  • Folate16% 62.1 µg
  • Vitamin D16% 3.1 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.4 µg
  • Sodium21% 477 mg
  • Phosphorus21% 257 mg
  • Zinc17% 1.8 mg
  • Iron12% 2.1 mg
  • Potassium5% 217 mg
  • Calcium4% 58 mg
  • Magnesium4% 16.2 mg
  • Copper2% 0.016 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with meat, made with cooking spray?
1 cup (135 g): 219 calories; protein: 18 g, carbohydrates: 1.6 g, fat: 15.6 g.
How much protein is in egg omelet or scrambled egg with meat, made with cooking spray?
13.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with meat, made with cooking spray?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.4 g
Energy162 kcal
Protein13.3 g
Total lipid (fat)11.5 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0.29 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Magnesium, Mg12 mg
Phosphorus, P190 mg
Potassium, K161 mg
Sodium, Na353 mg
Zinc, Zn1.4 mg
Copper, Cu0.012 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.37 mg
Niacin0.87 mg
Vitamin B-60.098 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total240 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE157 µg
Retinol156 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin433 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.055 g
SFA 16:02.5 g
SFA 18:00.94 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.26 g
MUFA 18:14.2 g
MUFA 20:10.031 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol363 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707218, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.