Stewed chitterlings, Puerto Rican style

514 calories in 1 cup (240 g). 8.4 g protein, 3.8 g carbs and 18.5 g fat per 100 g.

Serving
1
= 240 g
514KCAL

Stewed chitterlings, Puerto Rican style, 1 cup

514 calories

Protein
20.1 g
Carbs
9.2 g
Fat
44.4 g
Fiber
2.2 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories514
% Daily Value*
Total Fat 44.4 g57%
Saturated Fat 16.4 g82%
Cholesterol 413 mg138%
Sodium 132 mg6%
Total Carbohydrate 9.2 g3%
Dietary Fiber 2.2 g8%
Total Sugars 4.9 g
Protein 20.1 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 2.8 mg15%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline130% 712 mg
  • Vitamin C63% 56.9 mg
  • Vitamin E30% 4.4 mg
  • Vitamin B1226% 0.62 µg
  • Vitamin B615% 0.25 mg
  • Vitamin K11% 13.2 µg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)6% 0.077 mg
  • Niacin (B3)6% 1 mg
  • Folate6% 24 µg
  • Vitamin A4% 36 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.8 µg
  • Zinc27% 3 mg
  • Copper19% 0.17 mg
  • Iron15% 2.8 mg
  • Phosphorus11% 137 mg
  • Magnesium7% 31.2 mg
  • Potassium7% 336 mg
  • Sodium6% 132 mg
  • Calcium5% 60 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Total fat

    Higher than 94%

    leastmost

  • Calories

    Higher than 87%

    leastmost

  • Carbohydrates

    Lower than 84%

    leastmost

  • Potassium

    Lower than 82%

    leastmost

Questions

How many calories are in stewed chitterlings, puerto rican style?
1 cup (240 g) has 514 calories, 20.1 g of protein, 9.2 g of carbohydrates and 44.4 g of fat.
How much protein is in stewed chitterlings, puerto rican style?
8.4 g per 100 g, which is 16% of its calories.
How many net carbs are in stewed chitterlings, puerto rican style?
2.9 g per 100 g: 3.8 g of carbohydrates minus 0.9 g of fiber.
All 65 nutrients, per 100 g+
Water69.3 g
Energy214 kcal
Protein8.4 g
Total lipid (fat)18.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.9 g
Total Sugars2 g
Calcium, Ca25 mg
Iron, Fe1.2 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Potassium, K140 mg
Sodium, Na55 mg
Zinc, Zn1.3 mg
Copper, Cu0.07 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid23.7 mg
Thiamin0.032 mg
Riboflavin0.059 mg
Niacin0.42 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total297 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha23 µg
Cryptoxanthin, beta7 µg
Lycopene1,574 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:03.9 g
SFA 18:02.6 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.29 g
MUFA 18:18 g
MUFA 20:10.099 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40.091 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol172 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706877, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.