Egg omelet or scrambled egg with dark-green vegetables, no added fat

USDA name: Egg omelet or scrambled egg, with dark-green vegetables, no added fat

174 calories in 1 cup (135 g). Per 100 g, protein: 11.1 g, carbohydrates: 1.4 g, fat: 8.7 g.

Serving
1
= 135 g
174KCAL

Egg omelet or scrambled egg with dark-green vegetables, no added fat, 1 cup

174 calories

Protein
15 g
Carbs
1.9 g
Fat
11.8 g
Fiber
0.41 g
Sugars
0.45 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 3.8 g19%
Cholesterol 481 mg160%
Sodium 304 mg13%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.41 g1%
Total Sugars 0.45 g
Protein 15 g
Vitamin D 3 mcg15%
Calcium 67.5 mg5%
Iron 2.1 mg12%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K61% 73 µg
  • Choline58% 317 mg
  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin A28% 254 µg
  • Folate19% 77 µg
  • Vitamin D15% 3 µg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin C7% 6.1 mg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)1% 0.095 mg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Phosphorus18% 224 mg
  • Zinc14% 1.5 mg
  • Sodium13% 304 mg
  • Iron12% 2.1 mg
  • Magnesium6% 27 mg
  • Calcium5% 67.5 mg
  • Potassium5% 234 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 6 of 146 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with dark-green vegetables, no added fat?
1 cup (135 g): 174 calories; protein: 15 g, carbohydrates: 1.9 g, fat: 11.8 g.
How much protein is in egg omelet or scrambled egg with dark-green vegetables, no added fat?
11.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with dark-green vegetables, no added fat?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.5 g
Energy129 kcal
Protein11.1 g
Total lipid (fat)8.7 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.3 g
Total Sugars0.33 g
Calcium, Ca50 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P166 mg
Potassium, K173 mg
Sodium, Na225 mg
Zinc, Zn1.1 mg
Copper, Cu0.011 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.063 mg
Riboflavin0.37 mg
Niacin0.07 mg
Vitamin B-60.08 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total235 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE188 µg
Retinol155 µg
Carotene, beta377 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin1,259 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)54.1 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.029 g
SFA 16:02 g
SFA 18:00.71 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.21 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol356 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707233, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.