Whole egg, cooked
USDA name: Egg, whole, cooked, NS as to cooking method
88 calories in 1 egg (50 g). Per 100 g, protein: 11.8 g, carbohydrates: 0.92 g, fat: 13.9 g.
Whole egg, cooked, 1 egg
88 calories
- Protein
- 5.9 g
- Carbs
- 0.46 g
- Fat
- 6.9 g
- Fiber
- 0 g
- Sugars
- 0.095 g
Nutrition Facts
Calories88
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Choline23% 128 mg
- Vitamin B1216% 0.39 µg
- Riboflavin (B2)15% 0.19 mg
- Vitamin A10% 86 µg
- Folate6% 25.5 µg
- Vitamin E6% 0.92 mg
- Vitamin D6% 1.2 µg
- Thiamin (B1)2% 0.029 mg
- Vitamin K2% 2.4 µg
- Vitamin B62% 0.029 mg
Little or none: Niacin (B3), Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium27% 14.8 µg
- Phosphorus7% 88 mg
- Zinc5% 0.59 mg
- Iron4% 0.8 mg
- Sodium4% 97.5 mg
- Calcium2% 23 mg
- Potassium1% 63 mg
- Magnesium1% 5.5 mg
Little or none: Copper.
How it compares
Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 95%
Same value as 0 of 146 other records.
leastmostSugars
Lower than 95%
Same value as 8 of 146 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 146 other records.
leastmostIron
Higher than 84%
Same value as 2 of 146 other records.
leastmostPotassium
Lower than 78%
Same value as 1 of 146 other records.
leastmostTotal fat
Higher than 61%
Same value as 0 of 146 other records.
leastmost
Questions
- How many calories are in whole egg, cooked?
- 1 egg (50 g): 88 calories; protein: 5.9 g, carbohydrates: 0.46 g, fat: 6.9 g.
- How much protein is in whole egg, cooked?
- 11.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in whole egg, cooked?
- 0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 72.4 g |
| Energy | 176 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 13.9 g |
| Carbohydrate, by difference | 0.92 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.19 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 29.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 256 mg |
| Vitamin B-12 | 0.78 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 172 µg |
| Retinol | 171 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 12 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 480 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 2.4 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.033 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 392 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707153, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.