Foods high in choline

Dried egg yolks tops the list with 1,610 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg yolksDairy and Egg Products · 1 cup, sifted (67 g)1,610 mg293% DV
  2. 2Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)1,077 mg196% DV
  3. 3Stewed chitterlings, Puerto Rican styleMeat mixed dishes · 1 cup (240 g)712 mg130% DV
  4. 4Beef liver and onionsMeat mixed dishes · 1 cup (202 g)520 mg95% DV
  5. 5Egg salad sandwich on wheat breadEgg/breakfast sandwiches · 1 large (270 g)454 mg83% DV
  6. 6Egg salad sandwich on white breadEgg/breakfast sandwiches · 1 large (270 g)448 mg82% DV
  7. 7KidneyLiver and organ meats · 3 oz (85 g)433 mg79% DV
  8. 8BrainsLiver and organ meats · 3 oz (85 g)414 mg75% DV
  9. 9ChitterlingsLiver and organ meats · 3 oz (85 g)397 mg72% DV
  10. 10Chopped chicken liver with eggs and onionPoultry mixed dishes · 1 cup (208 g)397 mg72% DV
  11. 11Goose egg, rawDairy and Egg Products · 1 egg (144 g)379 mg69% DV
  12. 12Egg omelet or scrambled egg, no added fatEggs and omelets · 1 cup (135 g)361 mg66% DV
  13. 13Egg omelet or scrambled egg, made with cooking sprayEggs and omelets · 1 cup (135 g)357 mg65% DV
  14. 14Beef liverLiver and organ meats · 3 oz (85 g)353 mg64% DV
  15. 15Egg omelet or scrambled egg, made with animal fatEggs and omelets · 1 cup (135 g)342 mg62% DV
  16. 16Egg omelet or scrambled egg, made with butterEggs and omelets · 1 cup (135 g)339 mg62% DV
  17. 17Egg omelet or scrambled egg, made with margarineEggs and omelets · 1 cup (135 g)338 mg61% DV
  18. 18Omelet or scrambled eggEggs and omelets · 1 cup (135 g)338 mg61% DV
  19. 19Egg omelet or scrambled egg, fat type unspecifiedEggs and omelets · 1 cup (135 g)338 mg61% DV
  20. 20Egg omelet or scrambled egg, fast food or restaurantEggs and omelets · 1 cup (135 g)337 mg61% DV
  21. 21Egg omelet or scrambled egg, made with oilEggs and omelets · 1 cup (135 g)337 mg61% DV
  22. 22Egg omelet or scrambled egg with meat, no added fatEggs and omelets · 1 cup (135 g)327 mg59% DV
  23. 23Dried sweet wheyDairy and Egg Products · 1 cup (145 g)326 mg59% DV
  24. 24Egg omelet or scrambled egg with meat, made with cooking sprayEggs and omelets · 1 cup (135 g)324 mg59% DV
  25. 25Egg omelet or scrambled egg with cheese, no added fatEggs and omelets · 1 cup (135 g)318 mg58% DV
  26. 26Egg omelet or scrambled egg with dark-green vegetables, no added fatEggs and omelets · 1 cup (135 g)317 mg58% DV
  27. 27Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fatEggs and omelets · 1 cup (135 g)317 mg58% DV
  28. 28Egg omelet or scrambled egg, with potatoes and/or onions, no added fatEggs and omelets · 1 cup (135 g)316 mg57% DV
  29. 29Egg omelet or scrambled egg with tomatoes, no added fatEggs and omelets · 1 cup (135 g)315 mg57% DV
  30. 30Egg omelet or scrambled egg with cheese, made with cooking sprayEggs and omelets · 1 cup (135 g)315 mg57% DV
  31. 31Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat addedEggs and omelets · 1 cup (135 g)314 mg57% DV
  32. 32Egg omelet or scrambled egg with meat, made with animal fatEggs and omelets · 1 cup (135 g)312 mg57% DV
  33. 33Egg omelet or scrambled egg with meat, made with butterEggs and omelets · 1 cup (135 g)310 mg56% DV
  34. 34Egg omelet or scrambled egg with meat, made with margarineEggs and omelets · 1 cup (135 g)309 mg56% DV
  35. 35Egg omelet or scrambled egg with meat, fat type unspecifiedEggs and omelets · 1 cup (135 g)309 mg56% DV
  36. 36Egg omelet or scrambled egg with meat, fat type unspecifiedEggs and omelets · 1 cup (135 g)309 mg56% DV
  37. 37Egg omelet or scrambled egg with meat, made with oilEggs and omelets · 1 cup (135 g)308 mg56% DV
  38. 38Raw split green peasLegumes and Legume Products · 1 cup (196 g)308 mg56% DV
  39. 39Egg omelet or scrambled egg with cheese, made with animal fatEggs and omelets · 1 cup (135 g)303 mg55% DV
  40. 40Steak tartareMeat mixed dishes · 1 cup (225 g)301 mg55% DV
  41. 41Egg omelet or scrambled egg with cheese, made with butterEggs and omelets · 1 cup (135 g)301 mg55% DV
  42. 42Egg omelet or scrambled egg with cheese and meat, no added fatEggs and omelets · 1 cup (135 g)300 mg55% DV
  43. 43Egg omelet or scrambled egg with cheese, made with margarineEggs and omelets · 1 cup (135 g)300 mg55% DV
  44. 44Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fatEggs and omelets · 1 cup (135 g)300 mg55% DV
  45. 45Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fatEggs and omelets · 1 cup (135 g)300 mg55% DV
  46. 46Baked pastry with bean paste and salted egg yolkDoughnuts, sweet rolls, pastries · 1 large square Moon Cake (204 g)300 mg55% DV
  47. 47Egg omelet or scrambled egg with dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)300 mg54% DV
  48. 48Egg omelet or scrambled egg, with dark-green vegetables, NS as to fatEggs and omelets · 1 cup (135 g)300 mg54% DV
  49. 49Egg omelet or scrambled egg with other vegetables, fat addedEggs and omelets · 1 cup (135 g)300 mg54% DV
  50. 50Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fatEggs and omelets · 1 cup (135 g)300 mg54% DV
  51. 51Egg omelet or scrambled egg with cheese, made with oilEggs and omelets · 1 cup (135 g)299 mg54% DV
  52. 52Egg omelet or scrambled egg, with potatoes and/or onions, fat addedEggs and omelets · 1 cup (135 g)298 mg54% DV
  53. 53Egg omelet or scrambled egg with potatoes and onionsEggs and omelets · 1 cup (135 g)298 mg54% DV
  54. 54Egg omelet or scrambled egg, with meat and tomatoes, no added fatEggs and omelets · 1 cup (135 g)298 mg54% DV
  55. 55Egg omelet or scrambled egg, with cheese and meat, made with cooking sprayEggs and omelets · 1 cup (135 g)298 mg54% DV
  56. 56Egg omelet or scrambled egg with tomatoes, fat addedEggs and omelets · 1 cup (135 g)298 mg54% DV
  57. 57Egg omelet or scrambled egg with tomatoes, fat type unspecifiedEggs and omelets · 1 cup (135 g)298 mg54% DV
  58. 58Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)296 mg54% DV
  59. 59Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fatEggs and omelets · 1 cup (135 g)296 mg54% DV
  60. 60Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fatEggs and omelets · 1 cup (135 g)289 mg53% DV
  61. 61Egg omelet or scrambled egg with cheese and meat, made with animal fatEggs and omelets · 1 cup (135 g)288 mg52% DV
  62. 62Egg and sausage croissant sandwichEgg/breakfast sandwiches · 1 large (270 g)287 mg52% DV
  63. 63Egg omelet or scrambled egg with cheese and meat, made with butterEggs and omelets · 1 cup (135 g)286 mg52% DV
  64. 64Egg omelet or scrambled egg with cheese and meat, made with margarineEggs and omelets · 1 cup (135 g)285 mg52% DV
  65. 65Fish roe, mixed species, rawFinfish and Shellfish Products · 3 oz (85 g)285 mg52% DV
  66. 66Egg omelet or scrambled egg with cheese and meat, fat type unspecifiedEggs and omelets · 1 cup (135 g)285 mg52% DV
  67. 67Egg omelet or scrambled egg with cheese and meat, fat type unspecifiedEggs and omelets · 1 cup (135 g)285 mg52% DV
  68. 68Egg omelet or scrambled egg, with meat and dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)285 mg52% DV
  69. 69Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fatEggs and omelets · 1 cup (135 g)285 mg52% DV
  70. 70Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat addedEggs and omelets · 1 cup (135 g)285 mg52% DV
  71. 71Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fatEggs and omelets · 1 cup (135 g)285 mg52% DV
  72. 72Egg and meat pancake sandwichEgg/breakfast sandwiches · 1 large (270 g)285 mg52% DV
  73. 73Egg omelet or scrambled egg with cheese and meat, made with oilEggs and omelets · 1 cup (135 g)284 mg52% DV
  74. 74Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
  75. 75Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
  76. 76Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
  77. 77Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
  78. 78Cooked goose eggEggs and omelets · 1 egg (144 g)284 mg52% DV
  79. 79Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fatEggs and omelets · 1 cup (135 g)283 mg51% DV
  80. 80Egg omelet or scrambled egg, with meat and tomatoes, fat addedEggs and omelets · 1 cup (135 g)283 mg51% DV
  81. 81Egg omelet or scrambled egg, with meat and tomatoes, NS as to fatEggs and omelets · 1 cup (135 g)283 mg51% DV
  82. 82Egg omelet or scrambled egg, with cheese and tomatoes, no added fatEggs and omelets · 1 cup (135 g)282 mg51% DV
  83. 83Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fatEggs and omelets · 1 cup (135 g)281 mg51% DV
  84. 84Egg foo yungStir-fry and soy-based sauce mixtures · 1 cup (175 g)280 mg51% DV
  85. 85Shrimp egg foo yungStir-fry and soy-based sauce mixtures · 1 cup (175 g)280 mg51% DV
  86. 86Chicken liver, pan-friedPoultry Products · 3 oz (85 g)278 mg51% DV
  87. 87Egg and sausage bagel sandwichEgg/breakfast sandwiches · 1 large (345 g)276 mg50% DV
  88. 88Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)275 mg50% DV
  89. 89Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fatEggs and omelets · 1 cup (135 g)275 mg50% DV
  90. 90Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)273 mg50% DV
  91. 91Egg and ham croissant sandwichEgg/breakfast sandwiches · 1 large (235 g)271 mg49% DV
  92. 92Egg sandwich on wheat bread with meat and cheeseEgg/breakfast sandwiches · 1 large (270 g)271 mg49% DV
  93. 93Beef egg foo yungStir-fry and soy-based sauce mixtures · 1 cup (175 g)271 mg49% DV
  94. 94Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)271 mg49% DV
  95. 95Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)270 mg49% DV
  96. 96Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fatEggs and omelets · 1 cup (135 g)270 mg49% DV
  97. 97Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)270 mg49% DV
  98. 98Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fatEggs and omelets · 1 cup (135 g)270 mg49% DV
  99. 99Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat addedEggs and omelets · 1 cup (135 g)270 mg49% DV
  100. 100Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fatEggs and omelets · 1 cup (135 g)270 mg49% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.