Foods high in choline

Dried egg yolks tops the list with 1,610 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg yolksDairy and Egg Products · 1 cup, sifted (67 g)1,610 mg293% DV
2. 2KidneyLiver and organ meats · 1 kidney (230 g)1,171 mg213% DV
3. 3Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)1,077 mg196% DV
4. 4Soybean lecithinFats and Oils · 1 cup (218 g)763 mg139% DV
5. 5Stewed chitterlings, Puerto Rican styleMeat mixed dishes · 1 cup (240 g)712 mg130% DV
6. 6BrainsLiver and organ meats · 1 cup (140 g)682 mg124% DV
7. 7ChitterlingsLiver and organ meats · 1 cup (125 g)584 mg106% DV
8. 8LiverwurstCold cuts and cured meats · 1 cup, solid pack (213 g)545 mg99% DV
9. 9Beef liver and onionsMeat mixed dishes · 1 cup (202 g)520 mg95% DV
10. 10Beef liverLiver and organ meats · 1 cup (125 g)519 mg94% DV
11. 11Liver pâtéLiver and organ meats · 1 cup (210 g)480 mg87% DV
12. 12Egg salad sandwich on wheat breadEgg/breakfast sandwiches · 1 large (270 g)454 mg83% DV
13. 13Egg salad sandwich on white breadEgg/breakfast sandwiches · 1 large (270 g)448 mg82% DV
14. 14Hog mawsLiver and organ meats · 1 cup (140 g)430 mg78% DV
15. 15Chopped chicken liver with eggs and onionPoultry mixed dishes · 1 cup (208 g)397 mg72% DV
16. 16Goose egg, rawDairy and Egg Products · 1 egg (144 g)379 mg69% DV
17. 17Egg omelet or scrambled egg, no added fatEggs and omelets · 1 cup (135 g)361 mg66% DV
18. 18Egg omelet or scrambled egg, made with cooking sprayEggs and omelets · 1 cup (135 g)357 mg65% DV
19. 19Egg omelet or scrambled egg, made with animal fatEggs and omelets · 1 cup (135 g)342 mg62% DV
20. 20Egg omelet or scrambled egg, made with butterEggs and omelets · 1 cup (135 g)339 mg62% DV
21. 21Egg omelet or scrambled egg, made with margarineEggs and omelets · 1 cup (135 g)338 mg61% DV
22. 22Egg omelet or scrambled egg, fat type unspecifiedEggs and omelets · 1 cup (135 g)338 mg61% DV
23. 23Omelet or scrambled eggEggs and omelets · 1 cup (135 g)338 mg61% DV
24. 24Egg omelet or scrambled egg, fast food or restaurantEggs and omelets · 1 cup (135 g)337 mg61% DV
25. 25Egg omelet or scrambled egg, made with oilEggs and omelets · 1 cup (135 g)337 mg61% DV
26. 26Egg omelet or scrambled egg with meat, no added fatEggs and omelets · 1 cup (135 g)327 mg59% DV
27. 27Dried sweet wheyDairy and Egg Products · 1 cup (145 g)326 mg59% DV
28. 28Egg omelet or scrambled egg with meat, made with cooking sprayEggs and omelets · 1 cup (135 g)324 mg59% DV
29. 29Egg omelet or scrambled egg with cheese, no added fatEggs and omelets · 1 cup (135 g)318 mg58% DV
30. 30Egg omelet or scrambled egg with dark-green vegetables, no added fatEggs and omelets · 1 cup (135 g)317 mg58% DV
31. 31Omelet with vegetables, no added fatEggs and omelets · 1 cup (135 g)317 mg58% DV
32. 32Omelet with potatoes or onions, no added fatEggs and omelets · 1 cup (135 g)316 mg57% DV
33. 33Egg omelet or scrambled egg with tomatoes, no added fatEggs and omelets · 1 cup (135 g)315 mg57% DV
34. 34Egg omelet or scrambled egg with cheese, made with cooking sprayEggs and omelets · 1 cup (135 g)315 mg57% DV
35. 35Omelet with tomatoes and dark-green vegetables, no fat addedEggs and omelets · 1 cup (135 g)314 mg57% DV
36. 36Egg omelet or scrambled egg with meat, made with animal fatEggs and omelets · 1 cup (135 g)312 mg57% DV
37. 37Egg omelet or scrambled egg with meat, made with butterEggs and omelets · 1 cup (135 g)310 mg56% DV
38. 38Egg omelet or scrambled egg with meat, made with margarineEggs and omelets · 1 cup (135 g)309 mg56% DV
39. 39Egg omelet or scrambled egg with meat, fat type unspecifiedEggs and omelets · 1 cup (135 g)309 mg56% DV
40. 40Egg omelet or scrambled egg with meat, made with oilEggs and omelets · 1 cup (135 g)308 mg56% DV
41. 41Raw split green peasLegumes and Legume Products · 1 cup (196 g)308 mg56% DV
42. 42Egg omelet or scrambled egg with cheese, made with animal fatEggs and omelets · 1 cup (135 g)303 mg55% DV
43. 43Steak tartareMeat mixed dishes · 1 cup (225 g)301 mg55% DV
44. 44Egg omelet or scrambled egg with cheese, made with butterEggs and omelets · 1 cup (135 g)301 mg55% DV
45. 45Egg omelet or scrambled egg with cheese and meat, no added fatEggs and omelets · 1 cup (135 g)300 mg55% DV
46. 46Egg omelet or scrambled egg with cheese, made with margarineEggs and omelets · 1 cup (135 g)300 mg55% DV
47. 47Omelet with meat and greens, no added fatEggs and omelets · 1 cup (135 g)300 mg55% DV
48. 48Omelet with meat and vegetables, no added fatEggs and omelets · 1 cup (135 g)300 mg55% DV
49. 49Baked pastry with bean paste and salted egg yolkDoughnuts, sweet rolls, pastries · 1 large square Moon Cake (204 g)300 mg55% DV
50. 50Egg omelet or scrambled egg with dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)300 mg54% DV
51. 51Egg omelet or scrambled egg with other vegetables, fat addedEggs and omelets · 1 cup (135 g)300 mg54% DV
52. 52Omelet with dark-green vegetablesEggs and omelets · 1 cup (135 g)300 mg54% DV
53. 53Omelet with vegetables, fat unknownEggs and omelets · 1 cup (135 g)300 mg54% DV
54. 54Egg omelet or scrambled egg with cheese, made with oilEggs and omelets · 1 cup (135 g)299 mg54% DV
55. 55Egg omelet or scrambled egg with potatoes and onionsEggs and omelets · 1 cup (135 g)298 mg54% DV
56. 56Omelet with potatoes or onions, fat addedEggs and omelets · 1 cup (135 g)298 mg54% DV
57. 57Omelet with meat and tomatoes, no added fatEggs and omelets · 1 cup (135 g)298 mg54% DV
58. 58Omelet with cheese and meat, made with cooking sprayEggs and omelets · 1 cup (135 g)298 mg54% DV
59. 59Egg omelet or scrambled egg with tomatoes, fat addedEggs and omelets · 1 cup (135 g)298 mg54% DV
60. 60Egg omelet or scrambled egg with tomatoes, fat type unspecifiedEggs and omelets · 1 cup (135 g)298 mg54% DV
61. 61Omelet with tomatoes and dark-green vegetablesEggs and omelets · 1 cup (135 g)296 mg54% DV
62. 62Omelet with tomatoes and dark-green vegetables, fat addedEggs and omelets · 1 cup (135 g)296 mg54% DV
63. 63Omelet with meat, tomatoes, greens, no added fatEggs and omelets · 1 cup (135 g)289 mg53% DV
64. 64Egg omelet or scrambled egg with cheese and meat, made with animal fatEggs and omelets · 1 cup (135 g)288 mg52% DV
65. 65Egg and sausage croissant sandwichEgg/breakfast sandwiches · 1 large (270 g)287 mg52% DV
66. 66Egg omelet or scrambled egg with cheese and meat, made with butterEggs and omelets · 1 cup (135 g)286 mg52% DV
67. 67Egg omelet or scrambled egg with cheese and meat, made with margarineEggs and omelets · 1 cup (135 g)285 mg52% DV
68. 68Fish roe, mixed species, rawFinfish and Shellfish Products · 3 oz (85 g)285 mg52% DV
69. 69Egg omelet or scrambled egg with cheese and meat, fat type unspecifiedEggs and omelets · 1 cup (135 g)285 mg52% DV
70. 70TripeLiver and organ meats · 1 cup (140 g)285 mg52% DV
71. 71Omelet with meat and greens, fat addedEggs and omelets · 1 cup (135 g)285 mg52% DV
72. 72Omelet with meat and greens, fat unknownEggs and omelets · 1 cup (135 g)285 mg52% DV
73. 73Egg and meat pancake sandwichEgg/breakfast sandwiches · 1 large (270 g)285 mg52% DV
74. 74Omelet with meat and vegetables, fat addedEggs and omelets · 1 cup (135 g)285 mg52% DV
75. 75Omelet with meat and vegetables, fat unknownEggs and omelets · 1 cup (135 g)285 mg52% DV
76. 76Egg omelet or scrambled egg with cheese and meat, made with oilEggs and omelets · 1 cup (135 g)284 mg52% DV
77. 77Omelet with cheese and greens, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
78. 78Omelet with cheese and vegetables, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
79. 79Omelet with cheese, meat, greens, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
80. 80Omelet with cheese, meat, vegetables, no added fatEggs and omelets · 1 cup (135 g)284 mg52% DV
81. 81Cooked goose eggEggs and omelets · 1 egg (144 g)284 mg52% DV
82. 82Omelet with cheese, meat, tomatoes, no added fatEggs and omelets · 1 cup (135 g)283 mg51% DV
83. 83Omelet with meat and tomatoes, fat addedEggs and omelets · 1 cup (135 g)283 mg51% DV
84. 84Omelet with meat and tomatoes, fat unknownEggs and omelets · 1 cup (135 g)283 mg51% DV
85. 85Omelet with cheese and tomatoes, no added fatEggs and omelets · 1 cup (135 g)282 mg51% DV
86. 86Omelet with cheese, tomatoes, greens, no added fatEggs and omelets · 1 cup (135 g)281 mg51% DV
87. 87Egg foo yungStir-fry and soy-based sauce mixtures · 1 cup (175 g)280 mg51% DV
88. 88Shrimp egg foo yungStir-fry and soy-based sauce mixtures · 1 cup (175 g)280 mg51% DV
89. 89Cooked turkey thigh, skin eatenTurkey, duck, other poultry · 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300 g)280 mg51% DV
90. 90Chicken liver, pan-friedPoultry Products · 3 oz (85 g)278 mg51% DV
91. 91Egg and sausage bagel sandwichEgg/breakfast sandwiches · 1 large (345 g)276 mg50% DV
92. 92Omelet with meat, tomatoes, greens, fat addedEggs and omelets · 1 cup (135 g)275 mg50% DV
93. 93Omelet with meat, tomatoes, greens, fat unknownEggs and omelets · 1 cup (135 g)275 mg50% DV
94. 94Dried shrimpShellfish · 1 cup (135 g)273 mg50% DV
95. 95Egg and ham croissant sandwichEgg/breakfast sandwiches · 1 large (235 g)271 mg49% DV
96. 96Egg sandwich on wheat bread with meat and cheeseEgg/breakfast sandwiches · 1 large (270 g)271 mg49% DV
97. 97Beef egg foo yungStir-fry and soy-based sauce mixtures · 1 cup (175 g)271 mg49% DV
98. 98Sweetened condensed milkFlavored milk, whole · 1 cup (304 g)271 mg49% DV
99. 99Omelet with cheese and greens, fat addedEggs and omelets · 1 cup (135 g)270 mg49% DV
100. 100Omelet with cheese and greens, fat unknownEggs and omelets · 1 cup (135 g)270 mg49% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.