Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

186 calories in 1 cup (135 g). Per 100 g, protein: 11.9 g, carbohydrates: 1.4 g, fat: 9.4 g.

Serving
1
= 135 g
186KCAL

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat, 1 cup

186 calories

Protein
16.1 g
Carbs
1.9 g
Fat
12.7 g
Fiber
0.27 g
Sugars
0.5 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.1 g20%
Cholesterol 451 mg150%
Sodium 398 mg17%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.27 g1%
Total Sugars 0.5 g
Protein 16.1 g
Vitamin D 2.8 mcg14%
Calcium 63.5 mg5%
Iron 2.1 mg12%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K56% 67.4 µg
  • Choline55% 300 mg
  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A26% 235 µg
  • Folate18% 70.2 µg
  • Vitamin D14% 2.8 µg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.14 mg
  • Vitamin C6% 5.7 mg
  • Niacin (B3)5% 0.81 mg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.9 µg
  • Phosphorus19% 232 mg
  • Sodium17% 398 mg
  • Zinc15% 1.7 mg
  • Iron12% 2.1 mg
  • Magnesium6% 27 mg
  • Potassium5% 255 mg
  • Calcium5% 63.5 mg
  • Copper3% 0.023 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat?
1 cup (135 g): 186 calories; protein: 16.1 g, carbohydrates: 1.9 g, fat: 12.7 g.
How much protein is in egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat?
11.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy138 kcal
Protein11.9 g
Total lipid (fat)9.4 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.2 g
Total Sugars0.37 g
Calcium, Ca47 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P172 mg
Potassium, K189 mg
Sodium, Na295 mg
Zinc, Zn1.2 mg
Copper, Cu0.017 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.083 mg
Riboflavin0.36 mg
Niacin0.6 mg
Vitamin B-60.1 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total222 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE174 µg
Retinol144 µg
Carotene, beta347 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin1,158 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)49.9 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.043 g
SFA 16:02.2 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.22 g
MUFA 18:13.2 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol334 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707257, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.