Egg omelet or scrambled egg with cheese and meat, made with margarine

USDA name: Egg omelet or scrambled egg, with cheese and meat, made with margarine

267 calories in 1 cup (135 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.5 g, fat: 15.5 g.

Serving
1
= 135 g
267KCAL

Egg omelet or scrambled egg with cheese and meat, made with margarine, 1 cup

267 calories

Protein
17.9 g
Carbs
2 g
Fat
21 g
Fiber
0 g
Sugars
0.73 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7.3 g36%
Cholesterol 441 mg147%
Sodium 567 mg25%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.73 g
Protein 17.9 g
Vitamin D 3.5 mcg18%
Calcium 189 mg15%
Iron 1.9 mg11%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline52% 285 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)37% 0.49 mg
  • Vitamin A32% 285 µg
  • Vitamin B618% 0.31 mg
  • Vitamin D18% 3.5 µg
  • Vitamin E17% 2.5 mg
  • Folate14% 56.7 µg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin K7% 7.8 µg
  • Niacin (B3)4% 0.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.3 µg
  • Sodium25% 567 mg
  • Phosphorus24% 302 mg
  • Zinc18% 2 mg
  • Calcium15% 189 mg
  • Iron11% 1.9 mg
  • Potassium4% 197 mg
  • Magnesium4% 17.6 mg
  • Copper2% 0.014 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 146 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg with cheese and meat, made with margarine?
1 cup (135 g): 267 calories; protein: 17.9 g, carbohydrates: 2 g, fat: 21 g.
How much protein is in egg omelet or scrambled egg with cheese and meat, made with margarine?
13.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg with cheese and meat, made with margarine?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.9 g
Energy198 kcal
Protein13.3 g
Total lipid (fat)15.5 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0.54 g
Calcium, Ca140 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P224 mg
Potassium, K146 mg
Sodium, Na420 mg
Zinc, Zn1.5 mg
Copper, Cu0.01 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.36 mg
Niacin0.52 mg
Vitamin B-60.23 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total211 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE211 µg
Retinol207 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin382 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.6 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated5.4 g
SFA 4:00.068 g
SFA 6:00.053 g
SFA 8:00.034 g
SFA 10:00.083 g
SFA 12:00.1 g
SFA 14:00.34 g
SFA 16:03.3 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.27 g
MUFA 18:15 g
MUFA 20:10.03 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol327 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707222, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.